Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Oliver Basura | 25 | AUS | 3,910 | 1:55.0 | ||
| 251 | Mark Rutten | 47 | CAN | 3,910 | 1:55.0 | ||
| 253 | Klaus von Kum | - | GER | 3,909 | 1:55.1 | ||
| 254 | Rob Fowler | 47 | GBR | 3,908 | 1:55.1 | ||
| 254 | Craig D | 49 | AUS | 3,908 | 1:55.1 | ||
| 254 | Richard Tongue | 58 | GBR | 3,908 | 1:55.1 | ||
| 257 | Matthias Daubech | 53 | FRA | 3,906 | 1:55.2 | ||
| 258 | John Sloboda | 50 | USA | 3,905 | 1:55.2 | ||
| 259 | Ben Nadenic | 55 | AUS | 3,904 | 1:55.2 | ||
| 260 | Justin Grobler | 42 | Wellington | NZL | 3,903 | 1:55.2 | |
| 260 | Alex Gordon | 40 | USA | 3,903 | 1:55.2 | ||
| 262 | Jay Chilton | 47 | USA | 3,902 | 1:55.3 | ||
| 262 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 3,902 | 1:55.3 | |
| 264 | J T | 47 | CAN | 3,899 | 1:55.4 | ||
| 264 | Ricky Ehrgott | 38 | USA | 3,899 | 1:55.4 | ||
| 264 | Rasmus Oellgaard | 37 | NOR | 3,899 | 1:55.4 | ||
| 267 | liam mcgeady | 56 | London | GBR | 3,898 | 1:55.4 | |
| 267 | Torben Mathiassen | 52 | DEN | 3,898 | 1:55.4 | ||
| 269 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,896 | 1:55.5 |
| 270 | Dario Zürcher | 55 | SUI | Swiss Indoor Rowers | 3,895 | 1:55.5 | |
| 271 | Matthias Heyn | 51 | GER | 3,894 | 1:55.5 | ||
| 272 | Greg England | 51 | GBR | 3,893 | 1:55.5 | ||
| 273 | Aaron DeLashmutt | 49 | Easton, MD | USA | 3,892 | 1:55.6 | |
| 274 | Aaron McMahon | 46 | AUS | 3,891 | 1:55.6 | ||
| 274 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,891 | 1:55.6 | |
| 276 | Ryan Auston | 39 | NSW | PNG | 3,890 | 1:55.6 | |
| 277 | Hotel Foxtrot | 38 | GER | 3,889 | 1:55.7 | ||
| 278 | Michael Ashford | 34 | GBR | 3,888 | 1:55.7 | ||
| 278 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,888 | 1:55.7 |
| 280 | Giuseppe Craveli | 37 | Lecco | ITA | 3,887 | 1:55.7 | |
| 280 | James Dugan | 37 | USA | 3,887 | 1:55.7 | ||
| 282 | Mike Stewart | 47 | USA | 3,886 | 1:55.8 | ||
| 282 | Aaron Salmela | 54 | USA | 3,886 | 1:55.8 | ||
| 284 | Erik Malmqvist | 49 | DEN | 3,885 | 1:55.8 | ||
| 284 | Josh Mackler | 44 | USA | 3,885 | 1:55.8 | ||
| 286 | Ian Harding | 55 | GBR | City of Bristol Rowing Club | 3,884 | 1:55.8 | |
| 286 | Charles Whitehouse | 54 | GBR | 3,884 | 1:55.8 | ||
| 286 | Ed Siegfried | 41 | USA | 3,884 | 1:55.8 | ||
| 289 | Remi Seriot | 48 | FRA | 3,883 | 1:55.8 | ||
| 290 | Pourik C | 51 | USA | 3,882 | 1:55.9 | ||
| 291 | Kris Aiken | 47 | CAN | 3,881 | 1:55.9 | ||
| 292 | Francisco M | 44 | GER | 3,880 | 1:55.9 | ||
| 292 | Ryan Wood | 39 | GBR | Royal Marines | 3,880 | 1:55.9 | |
| 292 | Lukas Noerbel | 46 | DEN | 3,880 | 1:55.9 | ||
| 292 | Will Beckman | 34 | GBR | 3,880 | 1:55.9 | ||
| 292 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 3,880 | 1:55.9 | |
| 297 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,879 | 1:56.0 | |
| 297 | Brad Hegemann | 61 | Rochester, NY | USA | 3,879 | 1:56.0 | |
| 299 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,877 | 1:56.0 | |
| 299 | Tyler Baucher | 36 | OH | USA | 3,877 | 1:56.0 |