Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,551 | 2:56.4 |
| 1702 | Kim Martens | 39 | CAN | 2,548 | 2:56.6 | ||
| 1703 | Marc Klass | 74 | Tucson, AZ | USA | 2,546 | 2:56.7 | |
| 1704 | Melanie Vogt | 45 | GER | 2,536 | 2:57.4 | ||
| 1705 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,528 | 2:58.0 |
| 1706 | Hamid Aldosari | 38 | KUW | 2,526 | 2:58.1 | ||
| 1706 | Ian Doyle | 55 | USA | 2,526 | 2:58.1 | ||
| 1708 | Guido Mende | 63 | GER | 2,514 | 2:58.9 | ||
| 1709 | Lynn Knighton | 58 | GBR | 2,512 | 2:59.1 | ||
| 1710 | Amy Erard | 56 | USA | Cortlandt Community Rowing Association | 2,502 | 2:59.8 | |
| 1711 | Kirsty Dean | 38 | AUS | 2,500 | 3:00.0 | ||
| 1712 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,492 | 3:00.5 |
| 1713 | Robert Webster | 44 | USA | 2,489 | 3:00.7 | ||
| 1714 | Angie Spencer | 58 | VA | USA | 2,474 | 3:01.8 | |
| 1715 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,468 | 3:02.3 |
| 1715 | Sandra Collins | 60 | USA | 2,468 | 3:02.3 | ||
| 1717 | Ali Snyder | 36 | USA | 2,466 | 3:02.4 | ||
| 1718 | Delia Garcia | 53 | USA | 2,461 | 3:02.8 | ||
| 1719 | Heiko Hofer | 40 | SUI | 2,460 | 3:02.9 | ||
| 1720 | Gavonti Patton | 27 | USA | 2,459 | 3:03.0 | ||
| 1721 | Jim Wallace | 60 | Nether Alderley | GBR | 2,457 | 3:03.1 | |
| 1722 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,453 | 3:03.4 |
| 1723 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,451 | 3:03.5 | |
| 1724 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,435 | 3:04.8 |
| 1725 | Patrick Corbin | 55 | Watkinsville, GA | USA | 2,424 | 3:05.6 | |
| 1726 | lei 余 | 33 | GBR | 2,423 | 3:05.7 | ||
| 1727 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,400 | 3:07.5 | |
| 1728 | Sharon Roggenbuck | 87 | USA | 2,394 | 3:07.9 | ||
| 1729 | Paul Anderson | 60 | Cheshire | GBR | 2,393 | 3:08.0 | |
| 1729 | David Hordon | 58 | GBR | 2,393 | 3:08.0 | ||
| 1731 | Andrew Schneider | 60 | USA | 2,388 | 3:08.4 | ||
| 1732 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,387 | 3:08.5 |
| 1733 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,375 | 3:09.4 | |
| 1734 | Annmarie Liggat | 67 | CAN | 2,373 | 3:09.6 | ||
| 1735 | M P | 56 | USA | 2,359 | 3:10.7 | ||
| 1736 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 2,354 | 3:11.1 | ||
| 1737 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,349 | 3:11.5 |
| 1737 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,349 | 3:11.5 |
| 1739 | Heather Kocubinski | 43 | USA | 2,340 | 3:12.3 | ||
| 1740 | Guy Jones | 70 | USA | U.S. Navy | 2,336 | 3:12.6 | |
| 1741 | Celine Whitehouse | 55 | GBR | 2,335 | 3:12.7 | ||
| 1742 | Daniel Valdez | 40 | MEX | 2,323 | 3:13.7 | ||
| 1742 | Jessica Stockwell | 45 | USA | 2,323 | 3:13.7 | ||
| 1744 | Nan Alexander | 88 | USA | 2,319 | 3:14.0 | ||
| 1745 | Joyce Alofs | 42 | Zeewolde | NED | 2,316 | 3:14.3 | |
| 1746 | Meredith Polinski | 50 | USA | 2,303 | 3:15.3 | ||
| 1747 | Carl Palmer | 82 | USA | 2,296 | 3:15.9 | ||
| 1748 | Oluwaseyi Itegbe | 49 | NGR | 2,289 | 3:16.5 | ||
| 1748 | Deanna Mobley | 58 | USA | 2,289 | 3:16.5 | ||
| 1750 | Anna Bastholt Ketlinska | 45 | POL | 2,268 | 3:18.4 |