Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Daniela Knapheide	51		GER		2,564	2:55.5
1702	Emer Hayes	61	Suzhou	CHN		2,563	2:55.5
1702	Grace Ch	49		USA		2,563	2:55.5
1704	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,557	2:55.9
1704	Peter Goossens	53		NED		2,557	2:55.9
1706	Frank Rutishauser	61		SUI		2,552	2:56.3
1707	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,551	2:56.4
1708	Kim Martens	39		CAN		2,548	2:56.6
1709	Marc Klass	74	Tucson, AZ	USA		2,546	2:56.7
1710	Melanie Vogt	45		GER		2,536	2:57.4
1711	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,528	2:58.0
1712	Hamid Aldosari	38		KUW		2,526	2:58.1
1712	Ian Doyle	55		USA		2,526	2:58.1
1714	Guido Mende	64		GER		2,514	2:58.9
1715	Lynn Knighton	58		GBR		2,512	2:59.1
1716	Amy Erard	56		USA	Cortlandt Community Rowing Association	2,502	2:59.8
1717	Kirsty Dean	38		AUS		2,500	3:00.0
1718	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,492	3:00.5
1719	Robert Webster	44		USA		2,489	3:00.7
1720	Angie Spencer	58	VA	USA		2,474	3:01.8
1721	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	2,468	3:02.3
1721	Sandra Collins	60	MS	USA		2,468	3:02.3
1723	Ali Snyder	36		USA		2,466	3:02.4
1724	Delia Garcia	53		USA		2,461	3:02.8
1725	Heiko Hofer	40		SUI		2,460	3:02.9
1726	Gavonti Patton	27		USA		2,459	3:03.0
1727	Jim Wallace	60	Nether Alderley	GBR		2,457	3:03.1
1728	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,453	3:03.4
1729	Mª Angeles Ballester	56	Valencia	ESP		2,451	3:03.5
1730	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,435	3:04.8
1731	Patrick Corbin	55	Watkinsville, GA	USA		2,424	3:05.6
1732	lei 余	33		GBR		2,423	3:05.7
1733	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,400	3:07.5
1734	Sharon Roggenbuck	87		USA		2,394	3:07.9
1735	Paul Anderson	60	Cheshire	GBR		2,393	3:08.0
1735	David Hordon	58		GBR		2,393	3:08.0
1737	Andrew Schneider	60		USA		2,388	3:08.4
1738	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,387	3:08.5
1739	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,375	3:09.4
1740	Annmarie Liggat	67		CAN		2,373	3:09.6
1741	M P	56		USA		2,359	3:10.7
1742	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,354	3:11.1
1743	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,349	3:11.5
1743	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,349	3:11.5
1745	Heather Kocubinski	43		USA		2,340	3:12.3
1746	Guy Jones	70		USA	U.S. Navy	2,336	3:12.6
1747	Celine Whitehouse	55		GBR		2,335	3:12.7
1748	Daniel Valdez	40		MEX		2,323	3:13.7
1748	Jessica Stockwell	45		USA		2,323	3:13.7
1750	Nan Alexander	88		USA		2,319	3:14.0