Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Damian Wilczewski	28		CAN		2,885	2:35.9
1552	Lindy Hou	66		AUS	Team Diamonds	2,884	2:36.0
1553	Curt Garner	65		USA		2,883	2:36.0
1554	Alex Williams	40		GBR		2,882	2:36.1
1554	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,882	2:36.1
1556	Wendy Dines	58		GBR		2,881	2:36.1
1557	Mike Zundel	51		USA		2,879	2:36.3
1558	Christian Krenn	56	Kasten/Wundschuh	AUT		2,877	2:36.4
1559	Shawn Moran	51		USA		2,876	2:36.4
1560	Mick O'Grady	52		AUS		2,874	2:36.5
1560	Kate Drinan	41		USA		2,874	2:36.5
1562	Melissa Crimmings	47		USA	1936 Erg Club	2,873	2:36.6
1562	Michael Wyrsta	51	Santa Barbara, CA	USA	SB Training	2,873	2:36.6
1564	David Enochs	76	Manteo, NC	USA		2,869	2:36.8
1564	Tommasina M	38		USA		2,869	2:36.8
1566	Robert Stanton	42		USA		2,865	2:37.0
1567	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,863	2:37.1
1568	Dayana Hahahaha	50		ESP		2,862	2:37.2
1569	Johannes Iber	37		AUT		2,860	2:37.3
1570	Natalie Pangburn	62		USA		2,858	2:37.4
1571	Colin ONeil	45		USA		2,855	2:37.6
1572	Ingrid Tirtasari	50		SGP		2,854	2:37.6
1572	Ronald Clark	60		USA		2,854	2:37.6
1574	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:37.8
1575	Tom Seabolt	73	Port Orange, FL	USA		2,849	2:37.9
1576	Sofie Reynders	43		BEL		2,848	2:38.0
1576	Ian Thomas	68	Hopkinton, MA	USA		2,848	2:38.0
1578	Åse Holt	69		NOR		2,847	2:38.0
1579	Kevin Hundertmark	59		USA		2,846	2:38.1
1579	Danny P	50		USA		2,846	2:38.1
1581	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,844	2:38.2
1582	István Füzesi	38		HUN		2,843	2:38.2
1583	Szymon Bien	45		POL		2,837	2:38.6
1583	Ian Ruiz Monsalvo	16		MEX		2,837	2:38.6
1585	Harrison Boswell	26		AUS		2,834	2:38.7
1586	Suzanne Hixson	66		USA		2,833	2:38.8
1587	Jessica Phillipo	47		USA		2,830	2:39.0
1588	Erik W	-		NED		2,828	2:39.1
1589	Yerbolat Mukanov	44		KAZ		2,825	2:39.2
1589	Donna Prochoda	64		USA	reddit /r/ rowing	2,825	2:39.2
1591	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:39.5
1592	Jacqui LeBlanc	20		USA		2,819	2:39.6
1592	Rebecca Leal	44		USA		2,819	2:39.6
1594	alexandra portalanza	58		ECU		2,817	2:39.7
1594	A W	46		GER		2,817	2:39.7
1596	Mohan Menon	63		USA		2,813	2:39.9
1597	Bill Santus	79	Aurora, CO	USA		2,805	2:40.4
1598	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	2,804	2:40.4
1599	Olja Haglund	50		USA		2,797	2:40.8
1600	Adriana Mejía Mercader	55		MEX		2,796	2:40.9