Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Mike Zundel	51		USA		2,879	2:36.3
1552	Christian Krenn	56	Kasten/Wundschuh	AUT		2,877	2:36.4
1553	Shawn Moran	51		USA		2,876	2:36.4
1554	Mick O'Grady	52		AUS		2,874	2:36.5
1554	Kate Drinan	41		USA		2,874	2:36.5
1556	Melissa Crimmings	47		USA	1936 Erg Club	2,873	2:36.6
1556	Michael Wyrsta	51	Santa Barbara, CA	USA	SB Training	2,873	2:36.6
1558	David Enochs	76	Manteo, NC	USA		2,869	2:36.8
1558	Tommasina M	38		USA		2,869	2:36.8
1560	Robert Stanton	42		USA		2,865	2:37.0
1561	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,863	2:37.1
1562	Dayana Hahahaha	50		ESP		2,862	2:37.2
1563	Johannes Iber	37		AUT		2,860	2:37.3
1564	Natalie Pangburn	62		USA		2,858	2:37.4
1565	Colin ONeil	45		USA		2,855	2:37.6
1566	Ingrid Tirtasari	50		SGP		2,854	2:37.6
1566	Ronald Clark	60		USA		2,854	2:37.6
1568	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:37.8
1569	Tom Seabolt	73	Port Orange, FL	USA		2,849	2:37.9
1570	Sofie Reynders	43		BEL		2,848	2:38.0
1570	Ian Thomas	68	Hopkinton, MA	USA		2,848	2:38.0
1572	Åse Holt	69		NOR		2,847	2:38.0
1573	Kevin Hundertmark	59		USA		2,846	2:38.1
1573	Danny P	50		USA		2,846	2:38.1
1575	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,844	2:38.2
1576	István Füzesi	38		HUN		2,843	2:38.2
1577	Szymon Bien	45		POL		2,837	2:38.6
1577	Ian Ruiz Monsalvo	16		MEX		2,837	2:38.6
1579	Harrison Boswell	26		AUS		2,834	2:38.7
1580	Suzanne Hixson	66		USA		2,833	2:38.8
1581	Jessica Phillipo	47		USA		2,830	2:39.0
1582	Erik W	-		NED		2,828	2:39.1
1583	Yerbolat Mukanov	44		KAZ		2,825	2:39.2
1583	Donna Prochoda	64		USA		2,825	2:39.2
1585	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:39.5
1586	Jacqui LeBlanc	20		USA		2,819	2:39.6
1586	Rebecca Leal	44		USA		2,819	2:39.6
1588	alexandra portalanza	58		ECU		2,817	2:39.7
1588	A W	46		GER		2,817	2:39.7
1590	Mohan Menon	63		USA		2,813	2:39.9
1591	Bill Santus	79	Aurora, CO	USA		2,805	2:40.4
1592	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	2,804	2:40.4
1593	Olja Haglund	50		USA		2,797	2:40.8
1594	Adriana Mejía Mercader	55		MEX		2,796	2:40.9
1595	Hans Pfeil	62		GER	Free Spirits	2,795	2:41.0
1596	John Hutmacher	69		USA		2,792	2:41.1
1597	Julie Simonson	62		USA		2,790	2:41.2
1598	Shula Miles	39		GBR		2,787	2:41.4
1599	Gitte Plewa	63		DEN		2,785	2:41.5
1600	Karolina Zak-Howard	45		USA		2,782	2:41.7