Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Joni Laser | 47 | USA | 3,117 | 2:24.3 | ||
| 1350 | Nello Benini | 71 | Stockholm | ITA | 3,117 | 2:24.3 | |
| 1350 | Thomas Bander | 39 | USA | 3,117 | 2:24.3 | ||
| 1350 | Jonathan Corcoran | 37 | USA | 3,117 | 2:24.3 | ||
| 1355 | Becky Beaubien | 50 | USA | 3,116 | 2:24.4 | ||
| 1355 | Celine DELACROIX | 42 | FRA | 3,116 | 2:24.4 | ||
| 1357 | Pamela Brazil | 51 | Calgary, AB | CAN | Crew Club Athletics | 3,115 | 2:24.4 |
| 1358 | Michael Dickel | 64 | GER | 3,114 | 2:24.5 | ||
| 1358 | Lucas Berger | 19 | ON | CAN | LaSalle Rowing Club | 3,114 | 2:24.5 |
| 1360 | Karen Reay | 57 | GBR | 3,113 | 2:24.5 | ||
| 1361 | Lex Cusin | 70 | AUS | 3,112 | 2:24.6 | ||
| 1362 | Fredrik Alne | 33 | NOR | 3,111 | 2:24.6 | ||
| 1363 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 3,109 | 2:24.7 | |
| 1364 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,107 | 2:24.8 | |
| 1365 | Niamh Mclean | 16 | NZL | 3,105 | 2:24.9 | ||
| 1366 | Chris Mandernach | 46 | Olathe | USA | 3,104 | 2:24.9 | |
| 1367 | Marc Titulaer | - | Woerden | NED | 3,103 | 2:25.0 | |
| 1367 | Dboy Loo | 44 | MAS | 3,103 | 2:25.0 | ||
| 1367 | Trisha Smith | 52 | CA | USA | 3,103 | 2:25.0 | |
| 1370 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,101 | 2:25.1 |
| 1370 | 신후 김 | 35 | KOR | 3,101 | 2:25.1 | ||
| 1370 | Andrea Broome | 48 | CAN | 3,101 | 2:25.1 | ||
| 1373 | Jenny Nishi | 51 | TGA | 3,100 | 2:25.1 | ||
| 1373 | Michael Fitzpatrick | 66 | GBR | 3,100 | 2:25.1 | ||
| 1373 | Adam Giles | 56 | Beaverton, OR | USA | 3,100 | 2:25.1 | |
| 1376 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,099 | 2:25.2 |
| 1376 | Gavin Olson | 39 | USA | 3,099 | 2:25.2 | ||
| 1378 | Kristina Bidinger | 48 | GER | 3,097 | 2:25.3 | ||
| 1379 | Amy Eslinger | 42 | USA | 3,094 | 2:25.4 | ||
| 1380 | Ali Phillips | 44 | USA | 3,091 | 2:25.5 | ||
| 1381 | Leighanne Kiggans | 37 | USA | 3,090 | 2:25.6 | ||
| 1382 | Begoña Porta | 48 | ESP | 3,089 | 2:25.6 | ||
| 1383 | Heather Whitney | 50 | USA | 3,088 | 2:25.7 | ||
| 1384 | Anne-Maree Rynkiewicz | 51 | AUS | 3,086 | 2:25.8 | ||
| 1385 | Nicole Scudder | 52 | USA | 3,085 | 2:25.8 | ||
| 1386 | Martin Ruiz | 61 | Topsey, TX | USA | Worry about yourself | 3,084 | 2:25.9 |
| 1386 | Tashia Esseltine | 39 | CAN | 3,084 | 2:25.9 | ||
| 1386 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,084 | 2:25.9 |
| 1389 | M Stuff | 55 | USA | 3,083 | 2:25.9 | ||
| 1390 | Tony Reeves | 54 | GBR | 3,082 | 2:26.0 | ||
| 1390 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,082 | 2:26.0 |
| 1392 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,080 | 2:26.1 |
| 1392 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,080 | 2:26.1 |
| 1394 | Dawniece Derr | 39 | USA | 3,079 | 2:26.1 | ||
| 1394 | Amanda Roper | 57 | GBR | 3,079 | 2:26.1 | ||
| 1394 | Di Vi | 36 | SLO | 3,079 | 2:26.1 | ||
| 1397 | Jan Long | 46 | USA | 3,078 | 2:26.1 | ||
| 1397 | Mark O'Connor | 46 | USA | 3,078 | 2:26.1 | ||
| 1399 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 3,077 | 2:26.2 |
| 1400 | Jorgie Van Swol | 37 | PHI | 3,075 | 2:26.3 |