Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Hendrik Heisterkamp | 26 | GER | 3,225 | 2:19.5 | ||
| 1199 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 3,225 | 2:19.5 | |
| 1203 | J.D. Abbey | 46 | USA | 3,224 | 2:19.5 | ||
| 1203 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,224 | 2:19.5 | |
| 1205 | Nuno Carlos | 61 | POR | 3,223 | 2:19.6 | ||
| 1205 | Susan Atkinson | 52 | GBR | 3,223 | 2:19.6 | ||
| 1207 | Jasmine Peters | 40 | Japan, AP | USA | 3,222 | 2:19.6 | |
| 1207 | Anna Valeriani | 49 | ITA | 3,222 | 2:19.6 | ||
| 1209 | Gabriele Langes-Grobe | 53 | GER | 3,221 | 2:19.7 | ||
| 1209 | Susan Jones | 60 | WA | USA | 3,221 | 2:19.7 | |
| 1211 | Patrick Morris | 57 | Tyler , TX | USA | 3,220 | 2:19.7 | |
| 1212 | James Buchanan | 39 | AUS | 3,219 | 2:19.7 | ||
| 1212 | John Luciani | 66 | York, PA | USA | 3,219 | 2:19.7 | |
| 1212 | Sarah Luty | 54 | GBR | 3,219 | 2:19.7 | ||
| 1212 | Núria Palau | 50 | ESP | 3,219 | 2:19.7 | ||
| 1216 | Romain Escaut | 39 | FRA | 3,218 | 2:19.8 | ||
| 1217 | Zhen Lu | 46 | GBR | 3,217 | 2:19.8 | ||
| 1217 | Heidi Moyer | 35 | USA | 3,217 | 2:19.8 | ||
| 1219 | Keith Stout | 66 | USA | 3,216 | 2:19.9 | ||
| 1219 | N Otto | 56 | MD | USA | 3,216 | 2:19.9 | |
| 1221 | Mitri Ryce | 37 | NJ | USA | 3,215 | 2:19.9 | |
| 1221 | David Svoboda | 35 | USA | 3,215 | 2:19.9 | ||
| 1223 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 3,214 | 2:20.0 |
| 1223 | Zakary Gallegos | 38 | USA | 3,214 | 2:20.0 | ||
| 1225 | Timothy Martin | 55 | ON | CAN | 3,213 | 2:20.0 | |
| 1226 | Harold Vuyovich | 48 | USA | CrossFit Linchpin | 3,212 | 2:20.0 | |
| 1226 | Carlos Gonzalez | 35 | USA | 3,212 | 2:20.0 | ||
| 1228 | Stuart Cunniffe | 61 | York | GBR | 3,211 | 2:20.1 | |
| 1229 | Chantal Verstockt | 50 | TPE | 3,209 | 2:20.2 | ||
| 1229 | Nicholas Smith | 34 | USA | 3,209 | 2:20.2 | ||
| 1229 | Matt J | 40 | USA | 3,209 | 2:20.2 | ||
| 1229 | Landon Crapo | 35 | USA | 3,209 | 2:20.2 | ||
| 1229 | Lyle Kloke | 69 | CT | USA | 3,209 | 2:20.2 | |
| 1229 | Christian Jabbusch | 54 | Munich | GER | 3,209 | 2:20.2 | |
| 1229 | Pete Barber | 45 | GBR | 3,209 | 2:20.2 | ||
| 1236 | Andrea Tiedemann | 51 | GER | 3,207 | 2:20.3 | ||
| 1236 | Emma Emmerich | 35 | GBR | 3,207 | 2:20.3 | ||
| 1238 | Lisa von koß | 35 | GER | 3,206 | 2:20.3 | ||
| 1238 | Bryan Gault | 58 | GBR | 3,206 | 2:20.3 | ||
| 1240 | Andrew Hoogerhyde | 37 | MI | USA | Grand Rapids Rowing Club | 3,204 | 2:20.4 |
| 1240 | Madeline Dougherty | - | USA | 3,204 | 2:20.4 | ||
| 1242 | Kevin Ray | 68 | South Jordan, UT | USA | 3,203 | 2:20.4 | |
| 1242 | Fallon Wenck | 27 | USA | 3,203 | 2:20.4 | ||
| 1244 | Justin E | 55 | USA | 3,200 | 2:20.6 | ||
| 1245 | Michelle Klein | 43 | USA | 3,199 | 2:20.6 | ||
| 1245 | brannan croft | 55 | USA | 3,199 | 2:20.6 | ||
| 1247 | Tom Markee | 61 | Okemos, MI | USA | 3,198 | 2:20.7 | |
| 1247 | Rene Maurer | 50 | Vorarlberg | AUT | 3,198 | 2:20.7 | |
| 1249 | Kevin Chang | 46 | USA | Naval Special Warfare | 3,195 | 2:20.8 | |
| 1250 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,194 | 2:20.8 |