Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Shaun Moore	50		USA		3,153	2:22.7
1302	Adam Harrison	44		USA		3,150	2:22.8
1303	祥 Xiang	48	槟城	MAS		3,149	2:22.9
1304	Joshua Spiewak	54		USA		3,148	2:22.9
1304	Carlos Laya	53	Palencia	ESP		3,148	2:22.9
1306	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,147	2:22.9
1307	Severin Koke	51		GER		3,146	2:23.0
1308	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,144	2:23.1
1308	P V	38		IND		3,144	2:23.1
1308	Trevor Miles	38	Summerville, SC	USA		3,144	2:23.1
1308	Robert Jacobs	51		USA		3,144	2:23.1
1308	Robb Eason	50	Belmont, MA	USA		3,144	2:23.1
1313	Ryley Strand	35		CAN		3,142	2:23.2
1314	Joel Biner	33		SUI		3,141	2:23.2
1315	Joshua Hadley	56		USA		3,140	2:23.3
1315	Tom Fontenot	55		USA		3,140	2:23.3
1317	Steven Risch	60		USA		3,139	2:23.3
1317	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	3,139	2:23.3
1317	Maria Ottinger	51		USA		3,139	2:23.3
1320	Caroline Wilkins	62		USA		3,138	2:23.4
1320	Tuan Do	56		USA		3,138	2:23.4
1322	Emily Heystek	37		USA		3,137	2:23.4
1323	Elliott Robinson	29		USA		3,135	2:23.5
1324	Loni Ringhand	46		USA		3,134	2:23.5
1325	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,133	2:23.6
1325	Jake Coon	30		USA		3,133	2:23.6
1325	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,133	2:23.6
1328	Harald Vitten	57		GER		3,132	2:23.6
1328	Penny Powell	52	Warwickshire	GBR	SUB-7 IRC	3,132	2:23.6
1330	Deborrah Pilon	72	Cedar City, UT	USA		3,131	2:23.7
1331	Craig Kinross	53		AUS		3,130	2:23.7
1332	Kai Erler	42		AUT		3,127	2:23.9
1333	Jonas Gilis	43		BEL		3,126	2:23.9
1334	Mallory Weatherly	49	Vero Beach, FL	USA		3,125	2:24.0
1334	hyeonsu park	36		KOR		3,125	2:24.0
1336	Jennifer Daniel	55		USA		3,124	2:24.0
1336	Ben Young	48		USA		3,124	2:24.0
1338	湧泉郑	39		CHN		3,123	2:24.0
1338	Craig Gormley	55	Hopkinton, MA	USA		3,123	2:24.0
1338	F Costa	55		FRA		3,123	2:24.0
1341	Mark Cone	59	CO	USA		3,122	2:24.1
1342	Volker Wulf	56	Lengenbeck	GER		3,121	2:24.1
1343	David Aniballi	54		USA		3,120	2:24.2
1344	Adrian Roisland	31		USA		3,118	2:24.3
1345	Barbara Kemp	59		GBR		3,117	2:24.3
1345	Joni Laser	47		USA		3,117	2:24.3
1345	Nello Benini	71	Stockholm	ITA		3,117	2:24.3
1345	Thomas Bander	39		USA		3,117	2:24.3
1345	Jonathan Corcoran	37		USA		3,117	2:24.3
1350	Becky Beaubien	50		USA		3,116	2:24.4