Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	John Crowley	62		USA		3,157	2:22.5
1302	Jim Coen	76		USA		3,156	2:22.5
1303	Héctor Cabello	44		MEX		3,155	2:22.6
1304	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,154	2:22.6
1305	Emma Clayton	42		AUS		3,153	2:22.7
1305	Shaun Moore	50		USA		3,153	2:22.7
1307	Adam Harrison	44		USA		3,150	2:22.8
1308	祥 Xiang	48	槟城	MAS		3,149	2:22.9
1309	Joshua Spiewak	54		USA		3,148	2:22.9
1309	Carlos Laya	53	Palencia	ESP		3,148	2:22.9
1311	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,147	2:22.9
1312	Severin Koke	51		GER		3,146	2:23.0
1313	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,144	2:23.1
1313	P V	38		IND		3,144	2:23.1
1313	Trevor Miles	38	Summerville, SC	USA		3,144	2:23.1
1313	Robert Jacobs	51		USA		3,144	2:23.1
1313	Robb Eason	50	Belmont, MA	USA		3,144	2:23.1
1318	Ryley Strand	35		CAN		3,142	2:23.2
1319	Joel Biner	33		SUI		3,141	2:23.2
1320	Joshua Hadley	56		USA		3,140	2:23.3
1320	Tom Fontenot	55		USA		3,140	2:23.3
1322	Steven Risch	60		USA		3,139	2:23.3
1322	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	3,139	2:23.3
1322	Maria Ottinger	51		USA		3,139	2:23.3
1325	Caroline Wilkins	62		USA		3,138	2:23.4
1325	Tuan Do	56		USA		3,138	2:23.4
1327	Emily Heystek	37		USA		3,137	2:23.4
1328	Elliott Robinson	29		USA		3,135	2:23.5
1329	Loni Ringhand	46		USA		3,134	2:23.5
1330	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,133	2:23.6
1330	Jake Coon	30		USA		3,133	2:23.6
1330	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,133	2:23.6
1333	Harald Vitten	57		GER		3,132	2:23.6
1333	Penny Powell	52	Warwickshire	GBR	SUB-7 IRC	3,132	2:23.6
1335	Deborrah Pilon	72	Cedar City, UT	USA		3,131	2:23.7
1336	Craig Kinross	53		AUS		3,130	2:23.7
1337	Kai Erler	42		AUT		3,127	2:23.9
1338	Jonas Gilis	43		BEL		3,126	2:23.9
1339	Mallory Weatherly	49	Vero Beach, FL	USA		3,125	2:24.0
1339	hyeonsu park	36		KOR		3,125	2:24.0
1341	Jennifer Daniel	55		USA		3,124	2:24.0
1341	Ben Young	48		USA		3,124	2:24.0
1343	湧泉郑	39		CHN		3,123	2:24.0
1343	Craig Gormley	55	Hopkinton, MA	USA		3,123	2:24.0
1343	F Costa	55		FRA		3,123	2:24.0
1346	Mark Cone	59	CO	USA		3,122	2:24.1
1347	Volker Wulf	56	Lengenbeck	GER		3,121	2:24.1
1348	David Aniballi	54		USA		3,120	2:24.2
1349	Adrian Roisland	31		USA		3,118	2:24.3
1350	Barbz5’shorty Kemp	59		GBR		3,117	2:24.3