Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1447	Oneida Flores	58		MEX		3,021	2:28.9
1452	Tracy King	35		USA		3,020	2:29.0
1453	Simon LEE	39	Seoul	KOR		3,019	2:29.0
1453	Siobhan Fairweather	51		NZL		3,019	2:29.0
1455	Roderick Green	64		USA		3,018	2:29.1
1456	John Searle	61	Brisbane, QLD	AUS		3,017	2:29.1
1457	Katie M	49		USA		3,015	2:29.2
1458	Nora Melkebeke	52		BEL		3,014	2:29.3
1459	Tanya Eckert	57		USA	Syracuse University	3,013	2:29.3
1460	Caleb Richardson	51		USA		3,012	2:29.4
1461	Hannah Krueger	36		CAN		3,011	2:29.4
1462	Stephen Ryan	48		USA		3,010	2:29.5
1462	Mari Herzog	27		GUA		3,010	2:29.5
1464	Eric Divine	55	Fresno, CA	USA	50Plus	3,009	2:29.5
1465	Crystal Fitta	46	Allyn, WA	USA		3,007	2:29.6
1466	Stephan Beddoe	65	St Helier	GBR		3,006	2:29.7
1466	Benoit Besnard	39		FRA		3,006	2:29.7
1466	Matthew Walker	56	Bristol	GBR		3,006	2:29.7
1466	David East	76	Ann Arbor, MI	USA		3,006	2:29.7
1470	Dan Harbison	55		USA		3,005	2:29.7
1471	Jacques Vouzelaud	69		FRA		3,004	2:29.8
1471	Lindsey France	37		USA		3,004	2:29.8
1473	Shelby Uhlenhake	50		USA		3,003	2:29.8
1474	William Dippel	71	Lothian , MD	USA		3,002	2:29.9
1475	Cassie Spracklen	39		USA		2,997	2:30.1
1476	Katie Rose	55		USA		2,995	2:30.2
1477	Jess M	39		USA		2,993	2:30.3
1477	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	2,993	2:30.3
1479	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:30.4
1480	Diethelm Kuhnke	57		GER		2,991	2:30.4
1481	Greg Poda	43		USA		2,982	2:30.9
1482	Mary Vadnal	72		USA		2,980	2:31.0
1482	Hardeep Gill	53		CAN		2,980	2:31.0
1482	Hunter Harmelink	40		USA		2,980	2:31.0
1485	Shawyun Refahi	36		CAN		2,978	2:31.1
1485	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:31.1
1487	Patti Morsillo	64		USA		2,975	2:31.2
1488	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,974	2:31.3
1489	Neil Fang	62	Dix Hills, NY	USA		2,972	2:31.4
1490	C B	26		GER		2,966	2:31.7
1491	Elizabeth Kessler	36		USA		2,963	2:31.8
1492	Lizelle P	49		RSA		2,961	2:31.9
1492	Claire Reilly	51	Sitka, AK	USA		2,961	2:31.9
1494	fabio licenziato	50		ITA		2,960	2:32.0
1495	Tim Girardi	77		USA		2,958	2:32.1
1496	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,957	2:32.1
1497	Aidah Omar	41		SGP		2,956	2:32.2
1497	Subrenia Thomas	61		USA		2,956	2:32.2
1499	Cynthia Titze	47		GER		2,954	2:32.3
1500	Alecia R	41		USA		2,953	2:32.3