Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 4,358 | 1:43.2 | |
| 2 | Bill Ellboj | 37 | Stockholm | SWE | 4,336 | 1:43.7 | |
| 3 | Rick Hoenderop | 41 | NED | 4,249 | 1:45.9 | ||
| 4 | Karla Piirisalu | 36 | EST | 4,226 | 1:46.4 | ||
| 5 | Orcan Yazıcı | 32 | TUR | 4,219 | 1:46.6 | ||
| 6 | Hans Erik Tjernsberg | 40 | NOR | 4,147 | 1:48.5 | ||
| 7 | Alexandre Dumas | 35 | CAN | 4,142 | 1:48.6 | ||
| 8 | Dylan Levine | 39 | USA | 4,092 | 1:49.9 | ||
| 9 | Justin Reiner | 42 | USA | 4,087 | 1:50.1 | ||
| 10 | Adam Bemrose | 41 | Gold Coast, QLD | AUS | 4,076 | 1:50.4 | |
| 11 | Adrian DUMITRU | 41 | FRA | 4,071 | 1:50.5 | ||
| 12 | David Sloan | 44 | GBR | 4,056 | 1:50.9 | ||
| 13 | mikael eriksson | 54 | SWE | 4,003 | 1:52.4 | ||
| 14 | Michael Strudwicke | 54 | GBR | Royal Air Force (UK) | 3,937 | 1:54.3 | |
| 15 | Léo Maudet | 24 | FRA | 3,918 | 1:54.8 | ||
| 16 | Richard Bason | 52 | AUS | 3,913 | 1:55.0 | ||
| 17 | Rory Damant | 39 | GBR | 3,876 | 1:56.0 | ||
| 18 | Wolfgang Fuhrmann | 51 | Troisdorf | GER | 3,870 | 1:56.2 | |
| 19 | Alex Lockwood | 52 | USA | 3,856 | 1:56.7 | ||
| 20 | Artur Buła | 35 | POL | 3,855 | 1:56.7 | ||
| 21 | Magnus Gjerstad | 29 | NOR | 3,840 | 1:57.1 | ||
| 22 | Mathieu Lesec DGLN | 31 | FRA | 3,836 | 1:57.3 | ||
| 23 | Markus Rienecker | 49 | GER | 3,834 | 1:57.3 | ||
| 24 | Darren Partridge | 58 | GBR | 3,825 | 1:57.6 | ||
| 25 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,816 | 1:57.9 |
| 26 | Hannu Heinilä | 58 | FIN | 3,776 | 1:59.1 | ||
| 27 | Brian Thamm | 47 | USA | 3,766 | 1:59.4 | ||
| 28 | Andy Wilson | 58 | GBR | 3,761 | 1:59.6 | ||
| 29 | Thomas Pfeifer | 50 | AUT | 3,760 | 1:59.6 | ||
| 30 | Erik N | 57 | SWE | 3,751 | 1:59.9 | ||
| 31 | Jérôme Viaudj | 47 | FRA | 3,745 | 2:00.1 | ||
| 32 | John Maibach | 57 | USA | 3,740 | 2:00.3 | ||
| 33 | Adam Brejnakowski | 46 | POL | 3,729 | 2:00.6 | ||
| 34 | Julien CHRETIEN | 35 | FRA | 3,724 | 2:00.8 | ||
| 35 | Damien Bonneau | 51 | FRA | 3,720 | 2:00.9 | ||
| 36 | Sean Beckett | 56 | Norfolk | GBR | 3,714 | 2:01.1 | |
| 37 | Brad Denver | 48 | VIC | AUS | 3,708 | 2:01.3 | |
| 38 | Lucas Boyer | 35 | FRA | 3,678 | 2:02.3 | ||
| 39 | Cody Rohrs | 37 | USA | 3,628 | 2:04.0 | ||
| 40 | Freddy Noll | 35 | GER | 3,620 | 2:04.3 | ||
| 41 | Anton Hedén Sandberg | 28 | SWE | 3,600 | 2:05.0 | ||
| 42 | Alison Maxwell | 60 | Wellingborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,578 | 2:05.7 |
| 43 | Steve Axt | 59 | Redwood City, CA | USA | 3,575 | 2:05.8 | |
| 44 | Joe Wilson | 50 | USA | 3,539 | 2:07.1 | ||
| 45 | Kent Moir | 50 | Cary, NC | USA | 3,538 | 2:07.1 | |
| 46 | Douglas Webster | 50 | GBR | 3,497 | 2:08.6 | ||
| 47 | Tim Barnett | 56 | Leicester | GBR | 3,490 | 2:08.9 | |
| 48 | Fredrik Svärm | 46 | SWE | 3,488 | 2:09.0 | ||
| 49 | Adam Pollock | 38 | GBR | 3,483 | 2:09.1 | ||
| 50 | Anthony W | 41 | GBR | 3,479 | 2:09.3 |