Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Harry Bunton	42		AUS		2,937	1:42.1
2	Karla Piirisalu	36		EST		2,906	1:43.2
3	Brad Evans	35		AUS		2,900	1:43.4
4	Sofus Christensen	25		DEN		2,895	1:43.6
5	Dylan Levine	39		USA		2,863	1:44.7
6	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	2,843	1:45.5
7	Doug Curtin	31		USA		2,842	1:45.5
8	Hans Erik Tjernsberg	40		NOR		2,839	1:45.6
8	Phil Roby	45		GBR		2,839	1:45.6
8	Ben Dearden	38	West Chester, PA	USA		2,839	1:45.6
11	Adam Horder	54		AUS		2,806	1:46.9
12	Chris Key	34		USA		2,790	1:47.5
13	Shawn Kelley	34		USA		2,782	1:47.8
14	Steven Bishop	44		AUS		2,761	1:48.6
15	Mark Hosmar	33		BEL		2,758	1:48.7
16	Marc Charman	55		GBR	Fitness Matters	2,750	1:49.0
17	Fredrik Leopold	33		SWE		2,707	1:50.8
18	Andrew Schroeder	45	Madison, WI	USA		2,698	1:51.1
19	Foucaud Yvonig	48	Dinan	FRA		2,690	1:51.5
20	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		2,687	1:51.6
21	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	2,685	1:51.7
22	Simon Kindbom Höydahl	30		SWE		2,679	1:51.9
23	Helge Rønning	40		NOR		2,677	1:52.0
24	kai wang	46		CHN		2,676	1:52.1
24	Jason Robinson	52	Frimley	GBR		2,676	1:52.1
26	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,668	1:52.4
27	Aaron Thurston	49	Wolcott, VT	USA	Concept2, Inc, Morrisville, VT	2,666	1:52.5
28	Seth Anderson	49	Leesburg, VA	USA		2,663	1:52.6
29	Brian Humphries	40		USA	Dry River Sculls IRC	2,659	1:52.8
30	Sari Youssouf es saddiq	38		ALG		2,653	1:53.0
31	Artur Buła	35		POL		2,639	1:53.6
32	Johan Olsson	45		SWE		2,624	1:54.3
33	Zoë Harkness	17		AUS		2,622	1:54.4
34	Cyprien DESNOS	38		FRA		2,621	1:54.4
35	Alex Lockwood	52		USA		2,619	1:54.5
36	Nick Sharp	47		AUS		2,615	1:54.7
37	Gabriele Bortolotto	54		ITA		2,593	1:55.6
38	Hannu Heinilä	58		FIN		2,591	1:55.7
39	Renaud Puentedura	46		FRA		2,587	1:55.9
40	Kai Flügge	54		GER		2,583	1:56.1
41	Don Franzen	37		GER		2,579	1:56.3
42	Ben Siffleet	39		NZL		2,577	1:56.4
43	Dale Keane	33		GBR		2,564	1:57.0
44	Joel Tainui Avaepii	48		FRA		2,561	1:57.1
45	Geoffrey Wandrol HAY	40		FRA		2,558	1:57.2
46	Paul Delicata	47		GBR		2,552	1:57.5
47	Anthony Baillarger	40		FRA		2,541	1:58.0
48	Øyvind Midtbo	39		NOR		2,540	1:58.1
49	Vince Pratt	32		USA		2,536	1:58.2
49	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	2,536	1:58.2