Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dean Hardy	31		USA		2,181	2:17.5
102	Tee Kaur	36	Leeds	GBR		2,167	2:18.4
102	Raynor Holmes Jr.	72	Austintown , OH	USA	Team Diamonds	2,167	2:18.4
104	Andrea Mentasti	55	Pula	ITA		2,163	2:18.6
105	Xiaoyang Z	-		USA		2,158	2:19.0
106	Matthew Greenberg	51	IL	USA		2,157	2:19.0
107	Stewart Copland	20		CAN		2,148	2:19.6
108	Agata Czech	34		POL		2,143	2:19.9
109	Ebba Hansson	31		SWE		2,138	2:20.3
110	Rachael Bennet	35		GBR		2,129	2:20.9
111	Dustin Rhodes	46	Amarillo, TX	USA		2,120	2:21.5
112	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
113	Steve Jackson	72	Wiltshire	GBR		2,093	2:23.3
114	Hana Shelmashi	25		NOR		2,084	2:23.9
115	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
116	Courtney White	48		USA		2,073	2:24.7
117	Lars Holmström	57	Köping	SWE		2,051	2:26.2
118	john rice	66	morpeth	GBR		2,050	2:26.3
119	Peter de Blieck	44		NED		2,048	2:26.4
120	Patrick Hussey	45		GBR		2,041	2:26.9
121	Colin Rose	59		GBR		2,029	2:27.8
122	Allison Turon-Lagot	29		FRA		2,016	2:28.8
123	Paul Slater	58		GBR		2,010	2:29.2
124	N Otto	56	MD	USA		2,009	2:29.3
125	sebastian maniak	41	Georgetown, ON	CAN		2,008	2:29.4
126	Teemu Pöyhönen	45		FIN		1,990	2:30.7
127	Rsi Anti	45		CHN		1,954	2:33.5
128	Jonathan Arnow	69	NV	USA		1,936	2:34.9
129	gillian sampson	52		USA		1,933	2:35.1
130	John Dutton	65	Santa Barbara, CA	USA		1,930	2:35.4
131	Lucas Ketelle	40		USA		1,906	2:37.3
132	Rich E	37		GBR		1,885	2:39.1
133	gemma hughes	41		GBR		1,879	2:39.6
134	Shelby Gruss	34		USA		1,872	2:40.2
135	Steven Morse	62	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	1,863	2:41.0
136	Bruce Ricard	75		USA		1,832	2:43.7
137	Barry Smith	62		NZL		1,825	2:44.3
138	David Casey	69		GBR		1,807	2:46.0
139	Morgan Seeley	78	Quilcene, WA	USA		1,798	2:46.8
140	Darius Potts	58	IA	USA		1,794	2:47.2
141	Melissa Hankens	53		USA		1,709	2:55.5
142	Torie Laurent	57		USA		1,681	2:58.4
143	Hannah C	30		USA		1,673	2:59.3
144	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,655	3:01.2
145	Meghan Lundstrom	42		USA		1,634	3:03.5
146	Luke Jennings	45		USA		1,533	3:15.6
147	Dylan Gorvy	60		SWE		1,525	3:16.7
148	Frank HUD	65		USA		1,424	3:30.6
149	Diane Ketelle	69		USA		1,040	4:48.4