Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Elon Selfmademan	42		GER		2,534	1:58.3
52	sacha stojanovic	21		FRA		2,523	1:58.9
52	Tomáš Hasnedl	58		CZE		2,523	1:58.9
54	Dan Danks	48	Southsea	GBR		2,521	1:59.0
55	Kai Alan Thomas	54	Tvedestrand	NOR		2,519	1:59.0
56	Andrew Heyes	46	Rotherham	GBR		2,510	1:59.5
57	Russell Francis	57		USA		2,497	2:00.1
57	Matt Schmandt	42		USA		2,497	2:00.1
59	Valentino Palmieri	34		ITA		2,493	2:00.3
60	Kolie Bates	46		USA	Torque Fitness	2,457	2:02.1
60	Tomas Sykora	38		SVK		2,457	2:02.1
62	Gerard Bednarek	54		POL		2,444	2:02.7
63	Troy Scarbrough	48	Jacksonville, FL	USA		2,443	2:02.7
64	Karen Robertson	59		GBR		2,442	2:02.8
64	Peter Thissen	51		NED		2,442	2:02.8
66	Peter Newing	58		GBR		2,440	2:02.9
67	Adrien GEIGER	41		FRA		2,436	2:03.1
67	Giuseppe Castiglione	43		BEL		2,436	2:03.1
69	Dean James	32		ITA		2,421	2:03.9
70	Michael Völker	53		GER		2,417	2:04.1
71	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		2,404	2:04.7
72	s c	50	VA	USA		2,394	2:05.3
73	A A	44		GBR		2,383	2:05.8
74	Claire Melvin	45		GBR		2,380	2:06.0
75	Gregoire Trunet	48	Labenne	FRA		2,369	2:06.6
76	Kevin Crawford	63	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,350	2:07.6
77	Joseph Harris	42		USA		2,345	2:07.9
78	Connor Pavlina	29		USA		2,335	2:08.4
79	Nicolas Colleu	45		FRA		2,332	2:08.6
80	Johan Roaldsnes	42		NOR		2,325	2:09.0
81	Mile Milkovic	40	Gospić	CRO		2,317	2:09.4
82	Alexandre Blondel	35		FRA		2,299	2:10.4
83	Lance Greco	64		USA		2,297	2:10.6
84	Joe Wilson	50		USA		2,294	2:10.7
85	Roy Norrington	58		NZL		2,287	2:11.1
86	Typhanie Vixac	31		FRA		2,286	2:11.2
87	Stephen Russell	49		GBR		2,276	2:11.8
87	Viktor Kraus	45	Saarlouis	GER		2,276	2:11.8
89	Karol Wiwatowski	44		POL		2,267	2:12.3
90	Thomas Daly	53		USA		2,265	2:12.4
91	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,260	2:12.7
92	Matthew Arnott	46	Mornington, VIC	AUS	University of Exeter (Alumni)	2,248	2:13.4
93	Korey Manning	47	Saint Joseph, MI	USA		2,238	2:14.0
94	Stephanie Hall-Zurek	51		USA		2,235	2:14.2
95	Tim Bird	57		GBR		2,226	2:14.7
95	Juan Andres Rodríguez Bezara	62	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,226	2:14.7
97	bertrand leyes	31	BREST	FRA		2,222	2:15.0
98	Mattias Bjelkenäs	37		DEN		2,208	2:15.8
99	PETER KRAL	50		USA		2,196	2:16.6
100	Dylan Truchi	25		FRA		2,193	2:16.7