Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Johan Roaldsnes	42		NOR		3,478	2:09.3
52	Daniel Harris	68	Blairsville, GA	USA		3,468	2:09.7
53	Antonio Gonzalez III	44		USA		3,458	2:10.1
54	Michael Peterson	55	Monroe, MI	USA	Michigan State Police	3,455	2:10.2
55	Vincent Macdonald	37		FRA		3,421	2:11.5
56	Zachary Finch	42		USA		3,418	2:11.6
57	bertrand leyes	31	BREST	FRA		3,410	2:11.9
58	Matthew Thomas	44		GBR		3,407	2:12.0
59	Christian Glowa	42		GER		3,394	2:12.5
60	David Yerushalmi	69		USA		3,374	2:13.3
61	Auróra Szentgyörgyi	45		HUN		3,344	2:14.5
62	Brett Rush	57	Columbus , OH	USA		3,335	2:14.9
63	Scott Petri	48	Austin, TX	USA		3,332	2:15.0
64	Lauren Bijur	40		USA		3,327	2:15.2
65	Cédric MORION	34		FRA		3,308	2:16.0
66	Matthew Barlow	55		GBR		3,302	2:16.2
66	Jose Maria Martinez	45		ESP		3,302	2:16.2
68	Dave Maniscalco	41		USA		3,297	2:16.4
69	Michael Samuel	51		FRA		3,292	2:16.6
70	Tim Bird	57		GBR		3,232	2:19.2
71	Nicola P	60		GBR		3,210	2:20.1
72	Joffrey ROUQUAYROL	29		FRA		3,201	2:20.5
73	Sami Ronkainen	48		FIN		3,191	2:21.0
74	Steve Lamar	62	Hideaway, TX	USA		3,182	2:21.4
75	Justine Gladu	29		CAN		3,157	2:22.5
76	Rsi Anti	45		CHN		3,156	2:22.5
76	Hamid Taha	58		USA		3,156	2:22.5
78	Lars Holmström	57	Köping	SWE		3,140	2:23.3
79	Lennart Ehrencrona	45	Töcksfors	SWE		3,137	2:23.4
80	Nick Sheppard	62	Chelmsford	GBR	RowAlong	3,135	2:23.5
81	Juliet Tango	58		USA		3,111	2:24.6
82	Adrian Cardona Ruiz	33	Seville	ESP		3,077	2:26.2
83	Victoria Rampton	44		GBR		3,073	2:26.4
84	Steve Jackson	72	Wiltshire	GBR		3,072	2:26.4
85	Steven Allen	37	Mirabel, QC	CAN		3,057	2:27.2
86	Kevin Kawada	42	CA	USA		3,004	2:29.8
87	Hamilton Griffin	26		USA		2,992	2:30.4
88	Brad Dienstbier	57		USA		2,986	2:30.7
89	fabio licenziato	50		ITA		2,983	2:30.8
90	Allison Kindle	37		USA		2,960	2:32.0
91	Enrique Borrego	58		MEX		2,944	2:32.8
92	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,939	2:33.1
92	Dustin Svenk	36		USA		2,939	2:33.1
94	Pablo Soffray	22		FRA		2,921	2:34.0
95	Sean M	54	Folly Beach, SC	USA		2,896	2:35.3
96	Dylan Gorvy	60		SWE		2,748	2:43.7
97	sebastian maniak	41	Georgetown, ON	CAN		2,738	2:44.3
98	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:48.0
99	Göran Esters	77	Arvika	SWE		2,670	2:48.5
100	Mylène Merlijn	19		NED		2,600	2:53.0