Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Victor Carmona	53	Hatboro, PA	USA	Blackout Crossfit	2,674	2:48.2
1652	Darius Potts	58	IA	USA		2,667	2:48.7
1652	Erin Herschleb	45	Brooklyn, NY	USA		2,667	2:48.7
1652	Carol Thompson	60	DeKalb, TX	USA		2,667	2:48.7
1655	Ryan Craig	54	CA	USA		2,663	2:48.9
1656	Hakan Karakoc	40		AUT		2,659	2:49.2
1657	Tiberiu Stingaciu	33		ROU		2,658	2:49.3
1658	Danielle Rowat	37		CAN		2,654	2:49.5
1659	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,650	2:49.8
1659	Dorey Grimes	66		USA		2,650	2:49.8
1661	Mark Watson	47		AUS		2,648	2:49.9
1661	Dan Blossom	48		USA		2,648	2:49.9
1663	Mary Brolley	65		USA		2,644	2:50.1
1664	Stephen Bridgett	72	Leeds	GBR		2,639	2:50.5
1664	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,639	2:50.5
1666	andrea moresca	50		ITA		2,638	2:50.5
1667	Pam Dissell	72		USA		2,636	2:50.7
1668	cyril schaefer	64		USA		2,635	2:50.7
1669	Bartolomeo Lamorgese	49		ITA		2,629	2:51.1
1670	Anita Smith	62		AUS		2,627	2:51.2
1671	Glenn Goodrich	52		USA		2,625	2:51.4
1672	Cindy Mullinax	64		USA		2,624	2:51.4
1673	Simone DSouza	54		GER		2,623	2:51.5
1674	Sean Conroy	50	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,622	2:51.6
1675	Remo Sberna	53		ITA		2,620	2:51.7
1675	Bobbi Gonzalez	37	Tustin, CA	USA		2,620	2:51.7
1675	Gregory Tucker	62	Tulsa	USA		2,620	2:51.7
1678	Shelby Ochoa	35	Hollister, CA	USA		2,619	2:51.8
1679	Mark Gruber	50	FL	USA		2,618	2:51.8
1679	toyo nomi	41	luzou	CHN		2,618	2:51.8
1679	Bridget Butterworth	35		USA		2,618	2:51.8
1682	Katie Weber	38		USA		2,615	2:52.0
1683	Oonagh Linden	55		GBR		2,614	2:52.1
1684	Bethany Hryniewich	31		USA		2,610	2:52.4
1685	Brittany Garman	36		USA		2,601	2:53.0
1686	Barbara Kodors	69	ON	CAN		2,596	2:53.3
1686	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,596	2:53.3
1688	Diamantino Ferreira	77		POR		2,594	2:53.4
1688	Christine Zaruba	43		USA		2,594	2:53.4
1690	Kiri Carini	42		USA		2,592	2:53.6
1691	Dominik Bichlmeyr	37		GER		2,586	2:54.0
1692	Katie Bonnici	24		USA		2,576	2:54.6
1693	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	2,574	2:54.8
1694	Moriah Peterson	40		USA		2,567	2:55.3
1695	Daniela Knapheide	51		GER		2,564	2:55.5
1696	Emer Hayes	61	Suzhou	CHN		2,563	2:55.5
1696	Grace Ch	49		USA		2,563	2:55.5
1698	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,557	2:55.9
1698	Peter Goossens	53		NED		2,557	2:55.9
1700	Frank Rutishauser	61		SUI		2,552	2:56.3