Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Hans Pfeil	62		GER	Free Spirits	2,795	2:41.0
1602	John Hutmacher	69		USA		2,792	2:41.1
1603	Julie Simonson	62		USA		2,790	2:41.2
1604	Shula Miles	39		GBR		2,787	2:41.4
1605	Gitte Plewa	63		DEN		2,785	2:41.5
1606	Karolina Zak-Howard	45		USA		2,782	2:41.7
1607	Kirsty Nicholson	40	Glasgow	GBR		2,781	2:41.8
1607	Jenny Friesen	48		CAN		2,781	2:41.8
1607	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,781	2:41.8
1610	Emma-Lee White	47		AUS		2,780	2:41.8
1611	Paula Stapleton	65		USA		2,779	2:41.9
1612	Yshallmy M	35		CHN		2,774	2:42.2
1613	Ainhoa I	54		ESP		2,767	2:42.6
1614	Roseanne Dignam	40		IRL		2,763	2:42.8
1615	Sebastian Janowski	43	Bielefeld	GER		2,756	2:43.2
1616	Paul Williams	65		GBR		2,755	2:43.3
1617	Thomas Scotton	69	Middletown, CT	USA		2,754	2:43.3
1618	Tanis Litton	54		USA		2,753	2:43.4
1619	Lee Harrison	46		USA		2,751	2:43.5
1620	Monica Garza	52		USA		2,750	2:43.6
1621	Bonnie Ghent	58		USA		2,748	2:43.7
1621	Roxane Simonian	74	Claremont, CA	USA		2,748	2:43.7
1621	Francis Keogh	49	Cleveland, OH	USA		2,748	2:43.7
1624	anja ojstersek	42		SLO		2,744	2:43.9
1625	Anna Hinderaker	29		USA		2,743	2:44.0
1625	Lydia Castro	63		USA		2,743	2:44.0
1627	Jackie Brechter	36		USA		2,737	2:44.4
1628	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,734	2:44.5
1628	t f	45		PUR		2,734	2:44.5
1630	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,730	2:44.8
1631	Alexis Mountes	31		USA		2,728	2:44.9
1632	Valerie Cannon	37		USA		2,725	2:45.1
1633	Shane Teague	51		USA		2,724	2:45.1
1634	Hanna Voss	37		USA		2,722	2:45.3
1635	Buck Hales	72	Canon City, CO	USA		2,720	2:45.4
1636	Melinda Cole	-		USA		2,710	2:46.0
1637	Susan Stickney	80	Bude	GBR		2,709	2:46.1
1637	Maggie Leeson	76	Maidstone	GBR		2,709	2:46.1
1637	Kevin Chang	51	Sharon, MA	USA		2,709	2:46.1
1640	Lenore Keller	37		USA		2,708	2:46.1
1640	Ian Tillard	71	Halifax, NS	CAN		2,708	2:46.1
1642	Laurel Rogers	40	Russellville, AR	USA		2,707	2:46.2
1643	Annie Lindgren	50	Ulster Park, NY	USA		2,706	2:46.2
1644	Katie Howard	45		USA		2,704	2:46.4
1645	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,702	2:46.5
1646	Patty Parenti	34		USA		2,701	2:46.6
1647	Dennis Campbell	82		USA		2,700	2:46.6
1648	Hans Laskewitz	72		NED		2,696	2:46.9
1649	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	2,694	2:47.0
1650	Marija Brozović	43		CRO		2,693	2:47.0