Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Kirsty Nicholson | 40 | Glasgow | GBR | 2,781 | 2:41.8 | |
| 1601 | Jenny Friesen | 48 | CAN | 2,781 | 2:41.8 | ||
| 1601 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 2,781 | 2:41.8 |
| 1604 | Emma-Lee White | 47 | AUS | 2,780 | 2:41.8 | ||
| 1605 | Paula Stapleton | 65 | USA | 2,779 | 2:41.9 | ||
| 1606 | Yshallmy M | 35 | CHN | 2,774 | 2:42.2 | ||
| 1607 | Ainhoa I | 54 | ESP | 2,767 | 2:42.6 | ||
| 1608 | Roseanne Dignam | 40 | IRL | 2,763 | 2:42.8 | ||
| 1609 | Sebastian Janowski | 43 | Bielefeld | GER | 2,756 | 2:43.2 | |
| 1610 | Paul Williams | 65 | GBR | 2,755 | 2:43.3 | ||
| 1611 | Thomas Scotton | 69 | Middletown, CT | USA | 2,754 | 2:43.3 | |
| 1612 | Tanis Litton | 54 | USA | 2,753 | 2:43.4 | ||
| 1613 | Lee Harrison | 46 | USA | 2,751 | 2:43.5 | ||
| 1614 | Monica Garza | 52 | USA | 2,750 | 2:43.6 | ||
| 1615 | Bonnie Ghent | 58 | USA | 2,748 | 2:43.7 | ||
| 1615 | Roxane Simonian | 74 | Claremont, CA | USA | 2,748 | 2:43.7 | |
| 1615 | Francis Keogh | 49 | Cleveland, OH | USA | 2,748 | 2:43.7 | |
| 1618 | anja ojstersek | 42 | SLO | 2,744 | 2:43.9 | ||
| 1619 | Anna Hinderaker | 29 | USA | 2,743 | 2:44.0 | ||
| 1619 | Lydia Castro | 63 | USA | 2,743 | 2:44.0 | ||
| 1621 | Jackie Brechter | 36 | USA | 2,737 | 2:44.4 | ||
| 1622 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,734 | 2:44.5 |
| 1622 | t f | 45 | PUR | 2,734 | 2:44.5 | ||
| 1624 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 2,730 | 2:44.8 | |
| 1625 | Alexis Mountes | 31 | USA | 2,728 | 2:44.9 | ||
| 1626 | Valerie Cannon | 37 | USA | 2,725 | 2:45.1 | ||
| 1627 | Shane Teague | 51 | USA | 2,724 | 2:45.1 | ||
| 1628 | Hanna Voss | 37 | USA | 2,722 | 2:45.3 | ||
| 1629 | Buck Hales | 72 | Canon City, CO | USA | 2,720 | 2:45.4 | |
| 1630 | Melinda Cole | - | USA | 2,710 | 2:46.0 | ||
| 1631 | Susan Stickney | 80 | Bude | GBR | 2,709 | 2:46.1 | |
| 1631 | Maggie Leeson | 76 | Maidstone | GBR | 2,709 | 2:46.1 | |
| 1631 | Kevin Chang | 51 | Sharon, MA | USA | 2,709 | 2:46.1 | |
| 1634 | Lenore Keller | 37 | USA | 2,708 | 2:46.1 | ||
| 1634 | Ian Tillard | 71 | Halifax, NS | CAN | 2,708 | 2:46.1 | |
| 1636 | Laurel Rogers | 40 | Russellville, AR | USA | 2,707 | 2:46.2 | |
| 1637 | Annie Lindgren | 50 | Ulster Park, NY | USA | 2,706 | 2:46.2 | |
| 1638 | Katie Howard | 45 | USA | 2,704 | 2:46.4 | ||
| 1639 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,702 | 2:46.5 |
| 1640 | Patty Parenti | 34 | USA | 2,701 | 2:46.6 | ||
| 1641 | Dennis Campbell | 82 | USA | 2,700 | 2:46.6 | ||
| 1642 | Hans Laskewitz | 72 | NED | 2,696 | 2:46.9 | ||
| 1643 | Paul Ipolito | 73 | Brighton, NY | USA | Rochester Boat Club | 2,694 | 2:47.0 |
| 1644 | Marija Brozović | 43 | CRO | 2,693 | 2:47.0 | ||
| 1645 | Chan Jin | 37 | USA | 2,690 | 2:47.2 | ||
| 1646 | Jennifer Dollman | 39 | USA | 2,688 | 2:47.4 | ||
| 1647 | Juliet Claxton | 61 | GBR | 2,680 | 2:47.9 | ||
| 1648 | Anaïs Daubech | 19 | FRA | 2,677 | 2:48.0 | ||
| 1649 | David Lloyd | 46 | Greenbelt, MD | USA | 2,675 | 2:48.2 | |
| 1650 | David Frazier | 64 | USA | 2,674 | 2:48.2 |