Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Tim Girardi	77		USA		2,958	2:32.1
1502	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,957	2:32.1
1503	Aidah Omar	41		SGP		2,956	2:32.2
1503	Subrenia Thomas	61		USA		2,956	2:32.2
1505	Cynthia Titze	47		GER		2,954	2:32.3
1506	Alecia R	41		USA		2,953	2:32.3
1507	Philip Thomas	52	Dunwoody, GA	USA		2,952	2:32.4
1508	Jozef Urbin	48		SVK		2,951	2:32.4
1508	Bharathi K	36		GBR		2,951	2:32.4
1508	Kelsey Hummersone	27		GBR		2,951	2:32.4
1508	Murielle Richmond	32		PYF		2,951	2:32.4
1512	Leif Jerstad	40		NOR		2,950	2:32.5
1513	Tsveta Calakova	36		BUL		2,948	2:32.6
1513	Linda Barnhouse	64	Elkridge, MD	USA		2,948	2:32.6
1513	Denise Cole	48	Oklahoma City, OK	USA		2,948	2:32.6
1516	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:32.8
1517	Kristin Larson	53	Boulder, CO	USA		2,943	2:32.9
1518	Amy Meltzer	58		USA		2,942	2:32.9
1519	Thora Hupke	52		GER		2,937	2:33.2
1520	Jason Long	50		USA		2,931	2:33.5
1520	Beate Siegel	45		GER		2,931	2:33.5
1522	Stephan Herwig	48		GER		2,929	2:33.6
1523	Christian Moran	29		USA		2,928	2:33.6
1524	Dustin Oosten	64	WI	USA		2,927	2:33.7
1524	Maria Chang	44		USA		2,927	2:33.7
1526	Chris Spencer	47		USA		2,926	2:33.7
1526	Peter Rausch	53		GER		2,926	2:33.7
1528	Derrick Caruthers	48		USA		2,925	2:33.8
1529	Océane Mondon	28		FRA		2,924	2:33.8
1530	Neil Acquatella	46	Caracas	VEN		2,921	2:34.0
1531	Michael Metric	59		USA		2,918	2:34.2
1532	Michele Neubert	36		USA		2,917	2:34.2
1533	Abraham De Santiago	44		USA		2,916	2:34.3
1534	Deb Tull	73	CA	USA		2,915	2:34.3
1535	Alicia Carlson	49		USA		2,911	2:34.5
1536	Brenda Dallmann	57		USA		2,910	2:34.6
1536	Kevin Seeker	70	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:34.6
1538	Anni Gro	55		GER		2,909	2:34.6
1538	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,909	2:34.6
1538	Logan Wean	21		USA		2,909	2:34.6
1541	Jaap Tonkes	82		NED		2,903	2:35.0
1541	Stephen Black	50		USA		2,903	2:35.0
1543	Robert Jenkins	64		CAN		2,901	2:35.1
1544	sara utecht	44		CAN		2,900	2:35.1
1545	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,899	2:35.2
1546	Louise Myburgh	61		RSA		2,898	2:35.2
1547	frex Q	51	qingdao	CHN	亦可赛艇	2,891	2:35.6
1548	Kristine Pankratz	59		USA		2,887	2:35.8
1549	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,886	2:35.9
1550	Kaile Ferguson	35	Boulder , CO	USA		2,885	2:35.9