Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Philip Thomas	52	Dunwoody, GA	USA		2,952	2:32.4
1502	Jozef Urbin	48		SVK		2,951	2:32.4
1502	Bharathi K	36		GBR		2,951	2:32.4
1502	Kelsey Hummersone	27		GBR		2,951	2:32.4
1502	Murielle Richmond	32		PYF		2,951	2:32.4
1506	Leif Jerstad	40		NOR		2,950	2:32.5
1507	Tsveta Calakova	36		BUL		2,948	2:32.6
1507	Linda Barnhouse	64	Elkridge, MD	USA		2,948	2:32.6
1507	Denise Cole	48	Oklahoma City, OK	USA		2,948	2:32.6
1510	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:32.8
1511	Kristin Larson	53	Boulder, CO	USA		2,943	2:32.9
1512	Amy Meltzer	58		USA		2,942	2:32.9
1513	Thora Hupke	52		GER		2,937	2:33.2
1514	Jason Long	50		USA		2,931	2:33.5
1514	Beate Siegel	45		GER		2,931	2:33.5
1516	Stephan Herwig	48		GER		2,929	2:33.6
1517	Christian Moran	29		USA		2,928	2:33.6
1518	Dustin Oosten	64	WI	USA		2,927	2:33.7
1518	Maria Chang	44		USA		2,927	2:33.7
1520	Chris Spencer	47		USA		2,926	2:33.7
1520	Peter Rausch	53		GER		2,926	2:33.7
1522	Derrick Caruthers	48		USA		2,925	2:33.8
1523	Océane Mondon	28		FRA		2,924	2:33.8
1524	Neil Acquatella	46	Caracas	VEN		2,921	2:34.0
1525	Michael Metric	59		USA		2,918	2:34.2
1526	Michele Neubert	36		USA		2,917	2:34.2
1527	Abraham De Santiago	44		USA		2,916	2:34.3
1528	Deb Tull	73	CA	USA		2,915	2:34.3
1529	Alicia Carlson	49		USA		2,911	2:34.5
1530	Brenda Dallmann	57		USA		2,910	2:34.6
1530	Kevin Seeker	70	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:34.6
1532	Anni Gro	55		GER		2,909	2:34.6
1532	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,909	2:34.6
1532	Logan Wean	21		USA		2,909	2:34.6
1535	Jaap Tonkes	82		NED		2,903	2:35.0
1535	Stephen Black	50		USA		2,903	2:35.0
1537	Robert Jenkins	64		CAN		2,901	2:35.1
1538	sara utecht	44		CAN		2,900	2:35.1
1539	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,899	2:35.2
1540	Louise Myburgh	61		RSA		2,898	2:35.2
1541	frex Q	51	qingdao	CHN		2,891	2:35.6
1542	Kristine Pankratz	59		USA		2,887	2:35.8
1543	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,886	2:35.9
1544	Kaile Ferguson	35	Boulder , CO	USA		2,885	2:35.9
1544	Damian Wilczewski	28		CAN		2,885	2:35.9
1546	Lindy Hou	66		AUS	Team Diamonds	2,884	2:36.0
1547	Curt Garner	65		USA		2,883	2:36.0
1548	Alex Williams	40		GBR		2,882	2:36.1
1548	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,882	2:36.1
1550	Wendy Dines	58		GBR		2,881	2:36.1