Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Foo Bar | 29 | USA | 3,073 | 2:26.4 | ||
| 1401 | Rachel Curtis | 44 | TX | USA | 3,073 | 2:26.4 | |
| 1403 | Harry Lim | 48 | Orlando, FL | USA | 3,072 | 2:26.4 | |
| 1403 | Carson Davis | 41 | USA | 3,072 | 2:26.4 | ||
| 1405 | Tim Fallon | 38 | Princeton, NJ | USA | 3,070 | 2:26.5 | |
| 1405 | Will Swiggart | 25 | USA | 3,070 | 2:26.5 | ||
| 1407 | Gunnar Putz | 55 | GER | 3,068 | 2:26.6 | ||
| 1407 | Abbey Thigpen | 36 | USA | 3,068 | 2:26.6 | ||
| 1409 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,067 | 2:26.7 | |
| 1410 | Fanny S | 40 | GER | 3,066 | 2:26.7 | ||
| 1411 | Sophie Williams | 38 | USA | 3,065 | 2:26.8 | ||
| 1412 | Jennifer Fulkerson | 53 | Oakland, KY | USA | Kentucky Army National Guard | 3,062 | 2:26.9 |
| 1413 | Adriane Otopalik | 37 | USA | 3,061 | 2:27.0 | ||
| 1414 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 3,060 | 2:27.0 | |
| 1414 | Magdalena Wenska | 42 | Wrocław | POL | 3,060 | 2:27.0 | |
| 1414 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,060 | 2:27.0 |
| 1417 | Tom Campbell | 60 | USA | 3,059 | 2:27.1 | ||
| 1418 | Roger Chaplin | 79 | Horsham | GBR | 3,058 | 2:27.1 | |
| 1418 | Geoff Cook | 66 | GBR | 3,058 | 2:27.1 | ||
| 1420 | Tim Cary | 48 | USA | 3,057 | 2:27.2 | ||
| 1421 | Richard de Jonge | 74 | NED | 3,056 | 2:27.2 | ||
| 1422 | Kaitlin Baumann | 31 | USA | U.S. Navy | 3,052 | 2:27.4 | |
| 1423 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,051 | 2:27.4 |
| 1423 | Michael Gibbons | 57 | USA | 3,051 | 2:27.4 | ||
| 1423 | Phillip Cicione | 61 | USA | 3,051 | 2:27.4 | ||
| 1426 | PJ Lyew | 54 | USA | 3,050 | 2:27.5 | ||
| 1427 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,048 | 2:27.6 |
| 1428 | Bob Wilson | 65 | USA | 3,047 | 2:27.6 | ||
| 1429 | Michelle Boston | 56 | USA | 3,046 | 2:27.7 | ||
| 1430 | Umut Sahin | 41 | TUR | 3,045 | 2:27.7 | ||
| 1430 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,045 | 2:27.7 |
| 1432 | David Roberts | 49 | Charlotte | USA | 3,044 | 2:27.8 | |
| 1433 | David Izraelevitz | 66 | USA | 3,042 | 2:27.9 | ||
| 1434 | K M | 25 | USA | 3,040 | 2:28.0 | ||
| 1435 | Hillary Weber | 39 | CAN | 3,038 | 2:28.1 | ||
| 1435 | Angela Kopf | 45 | USA | 3,038 | 2:28.1 | ||
| 1437 | Maureen Clay | 44 | USA | 3,036 | 2:28.2 | ||
| 1438 | Mike Montgomery | 53 | USA | 3,035 | 2:28.2 | ||
| 1439 | Debbie Foxford | 48 | GBR | 3,034 | 2:28.3 | ||
| 1439 | Keira Lambright | 28 | USA | 3,034 | 2:28.3 | ||
| 1441 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,033 | 2:28.3 |
| 1441 | George Rockett | 69 | Schwenksville, PA | USA | 3,033 | 2:28.3 | |
| 1443 | Robert Rogers | 43 | GBR | 3,032 | 2:28.4 | ||
| 1443 | Natalia Tvihaug | 30 | NOR | 3,032 | 2:28.4 | ||
| 1445 | Chantal Payson | 50 | USA | 3,030 | 2:28.5 | ||
| 1446 | todd wong | 64 | USA | 3,029 | 2:28.5 | ||
| 1446 | Theresa Lucarelli | 36 | USA | 3,029 | 2:28.5 | ||
| 1448 | Dan Hickey | 47 | OH | USA | 3,027 | 2:28.6 | |
| 1449 | Hahn J. Rhyoo | 51 | KOR | 3,024 | 2:28.8 | ||
| 1449 | Audrey Boyer | 30 | USA | 3,024 | 2:28.8 |