Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Joyce Alofs | 42 | Zeewolde | NED | 2,316 | 3:14.3 | |
| 1752 | Meredith Polinski | 50 | USA | 2,303 | 3:15.3 | ||
| 1753 | Carl Palmer | 82 | USA | 2,296 | 3:15.9 | ||
| 1754 | Oluwaseyi Itegbe | 49 | NGR | 2,289 | 3:16.5 | ||
| 1754 | Deanna Mobley | 58 | USA | 2,289 | 3:16.5 | ||
| 1756 | Anna Bastholt Ketlinska | 45 | POL | 2,268 | 3:18.4 | ||
| 1757 | 靖康 邢 | 27 | CHN | 2,267 | 3:18.5 | ||
| 1758 | Jade Lee | 45 | KOR | 2,264 | 3:18.7 | ||
| 1759 | Willie Long | 40 | USA | 2,263 | 3:18.8 | ||
| 1760 | Evelyn Mitchell | 65 | USA | 2,254 | 3:19.6 | ||
| 1761 | Jolanta Konkel | 69 | POL | 2,223 | 3:22.4 | ||
| 1762 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,216 | 3:23.0 | |
| 1763 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,198 | 3:24.7 |
| 1764 | Taylor Jarrell | 30 | USA | 2,176 | 3:26.8 | ||
| 1765 | Jamie Robinson | 44 | USA | 2,168 | 3:27.5 | ||
| 1766 | Thomas Savino | 62 | USA | 2,164 | 3:27.9 | ||
| 1767 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,143 | 3:29.9 |
| 1768 | Jo McKenzie | 45 | Portland, OR | USA | 2,135 | 3:30.7 | |
| 1769 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,126 | 3:31.6 |
| 1770 | Laura Matcela Mangiaterra | 60 | BRA | Esporte Clube Pinheiros | 2,099 | 3:34.3 | |
| 1771 | Tanya Middlemist | 48 | USA | 2,086 | 3:35.7 | ||
| 1772 | Tracy Brockett | 62 | USA | 2,062 | 3:38.2 | ||
| 1773 | Nancy Kolb | 50 | USA | 2,059 | 3:38.5 | ||
| 1774 | Jim Brantley | 71 | MT | USA | 2,004 | 3:44.5 | |
| 1775 | Diana Burley | 59 | CAN | 2,000 | 3:45.0 | ||
| 1776 | Michele Conner | 57 | USA | 1,980 | 3:47.2 | ||
| 1777 | Terrie McLaughlin | 69 | USA | 1,931 | 3:53.0 | ||
| 1778 | David Pytlowany | 72 | USA | 1,914 | 3:55.1 | ||
| 1779 | B Beck | 43 | USA | 1,839 | 4:04.6 | ||
| 1780 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,829 | 4:06.0 |
| 1781 | LaToya Walsh | 51 | USA | 1,825 | 4:06.5 | ||
| 1782 | Jenny Hernandez | 42 | USA | 1,748 | 4:17.4 | ||
| 1783 | Reetu Bansal | 43 | GBR | 1,696 | 4:25.3 | ||
| 1784 | Renato Almeida | 38 | CAN | 1,652 | 4:32.3 | ||
| 1785 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,604 | 4:40.5 | |
| 1786 | Diane Tracy | 74 | USA | 1,491 | 5:01.8 | ||
| 1787 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,224 | 6:07.6 | |
| 1788 | Jonht Slayden | 32 | USA | 1,141 | 6:34.3 | ||
| 1789 | Ivan Leache | 54 | Pamplona | ESP | 142 | 52:49.0 |