Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | John Grigas | 59 | USA | 3,194 | 2:20.8 | ||
| 1250 | Christy Clement | 48 | USA | 3,194 | 2:20.8 | ||
| 1250 | Jacques Vouzelaud | 69 | FRA | 3,194 | 2:20.8 | ||
| 1250 | carl lahr | 62 | USA | 3,194 | 2:20.8 | ||
| 1255 | Alwin Stone | 61 | GER | 3,193 | 2:20.9 | ||
| 1256 | Karma Kauffman | 57 | Asheville, NC | USA | 3,192 | 2:20.9 | |
| 1257 | Greg Field | 69 | AUS | 3,190 | 2:21.0 | ||
| 1258 | Allen Evans | 57 | USA | 3,189 | 2:21.1 | ||
| 1259 | Andrea Jepson | 50 | USA | 3,188 | 2:21.1 | ||
| 1260 | Michael Baines | 65 | GBR | 3,187 | 2:21.1 | ||
| 1260 | Michelle Jurcich | 53 | USA | 3,187 | 2:21.1 | ||
| 1260 | Andrew King | 25 | CAN | 3,187 | 2:21.1 | ||
| 1260 | Eric Kerr | 28 | CAN | 3,187 | 2:21.1 | ||
| 1264 | Claudine Schleicher | 56 | USA | 3,186 | 2:21.2 | ||
| 1264 | Troy Sackett | 48 | USA | 3,186 | 2:21.2 | ||
| 1266 | Pantelis H | 59 | CYP | 3,185 | 2:21.2 | ||
| 1266 | Chris Lucas | 31 | USA | 3,185 | 2:21.2 | ||
| 1268 | David von Gunten | 43 | SUI | 3,184 | 2:21.3 | ||
| 1269 | Daniel Jones | 43 | Westampton, NJ | USA | 3,181 | 2:21.4 | |
| 1270 | Robert Bee | 37 | USA | 3,180 | 2:21.5 | ||
| 1270 | Evie Modatsos | 57 | GRE | 3,180 | 2:21.5 | ||
| 1270 | Geoff Storey | 58 | GBR | 3,180 | 2:21.5 | ||
| 1270 | Honor Hickey | 23 | IRL | 3,180 | 2:21.5 | ||
| 1270 | Vanessa Nightingale | 45 | GBR | 3,180 | 2:21.5 | ||
| 1270 | Mirian Pérez | 36 | MEX | 3,180 | 2:21.5 | ||
| 1276 | Mike Simla | 39 | CAN | 3,179 | 2:21.5 | ||
| 1277 | Boris Sorgius | 57 | GER | 3,178 | 2:21.5 | ||
| 1278 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,177 | 2:21.6 |
| 1278 | David Ott | 58 | Columbus, OH | USA | USAF Veterans | 3,177 | 2:21.6 |
| 1278 | Hermann-Josef Jansen | 71 | GER | 3,177 | 2:21.6 | ||
| 1281 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,176 | 2:21.6 | |
| 1281 | Stylianos Dimitriadis | 56 | GRE | 3,176 | 2:21.6 | ||
| 1281 | Jennifer Elsasser | 40 | USA | 3,176 | 2:21.6 | ||
| 1284 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,175 | 2:21.7 |
| 1285 | Matthijs Van Doorn | 45 | NED | 3,173 | 2:21.8 | ||
| 1285 | Özgür Yılmaz | 44 | TUR | 3,173 | 2:21.8 | ||
| 1285 | Alexandra Hamon | 37 | FRA | 3,173 | 2:21.8 | ||
| 1288 | G Paisley | 55 | USA | US Navy Veteran | 3,170 | 2:21.9 | |
| 1288 | Ian Brown | 58 | Plymouth | GBR | 3,170 | 2:21.9 | |
| 1290 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:22.0 | |
| 1291 | Paul Goderie | 65 | NED | 3,168 | 2:22.0 | ||
| 1291 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 3,168 | 2:22.0 |
| 1293 | Neil Bowdrey | 60 | GBR | 3,167 | 2:22.0 | ||
| 1294 | Mehdi Madre | 34 | FRA | 3,166 | 2:22.1 | ||
| 1295 | Stephen Thompson | 42 | USA | 3,165 | 2:22.1 | ||
| 1296 | Sarah Booker | 53 | GBR | 3,164 | 2:22.2 | ||
| 1297 | John Underwood | 53 | USA | 3,160 | 2:22.4 | ||
| 1298 | Colin Elsasser | 39 | USA | 3,159 | 2:22.4 | ||
| 1299 | Sjoerd Tiemstra | 69 | NED | 3,158 | 2:22.4 | ||
| 1300 | Derek Salazar | 44 | USA | 3,157 | 2:22.5 |