Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Filip Kochoski	30		MKD		3,255	2:18.2
1150	Jeremy Osborn	48		USA		3,255	2:18.2
1150	Bob Wallace	68	Ballard, WA	USA		3,255	2:18.2
1154	Alan Sime	69		GBR		3,254	2:18.2
1154	Nicola Emerson	50	HEREFORD	GBR		3,254	2:18.2
1154	Thierry Almayrac	47		GBR		3,254	2:18.2
1157	Edwin V	-		NED		3,253	2:18.3
1158	Shawn Wilkinson	34		USA		3,252	2:18.3
1159	Henry Troost	45		USA		3,251	2:18.4
1159	Theresa Rosenquist	65	Appleton, WI	USA		3,251	2:18.4
1161	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	3,249	2:18.5
1161	James Shambley	42	Prattville, AL	USA		3,249	2:18.5
1161	Lucy Burke	38		USA		3,249	2:18.5
1164	Beata Wieczorek	34		POL		3,247	2:18.5
1164	Tony Salsich	69		USA		3,247	2:18.5
1164	Tim Fletcher	59		USA		3,247	2:18.5
1167	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,246	2:18.6
1168	Brian Mcintosh	59		GBR		3,243	2:18.7
1168	Tamara Gravano	52		USA		3,243	2:18.7
1170	Shahlima Perese	37		NZL		3,242	2:18.8
1171	Tim Gerhard	70		GBR		3,239	2:18.9
1171	Robert Do	41		POL		3,239	2:18.9
1173	보승 최	36		KOR		3,237	2:19.0
1173	Silke Opitz	49		GER		3,237	2:19.0
1173	K C	41		USA		3,237	2:19.0
1176	Andy Cook	43		USA		3,236	2:19.0
1177	Adèle Daubech	24		FRA		3,235	2:19.1
1178	John Smith	27		USA		3,234	2:19.1
1178	John Grimmer	71		USA		3,234	2:19.1
1178	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	3,234	2:19.1
1178	Michel Otter	47		NED		3,234	2:19.1
1178	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,234	2:19.1
1183	Mark Arnold	41		GER		3,233	2:19.1
1183	Martin KUTILEK	52		FRA		3,233	2:19.1
1183	b dunn	64	Baltimore	USA	Baltimore Community Rowing	3,233	2:19.1
1186	Klaus Bittiehn	58		GER		3,232	2:19.2
1186	Andrew Welsh	53	Sparta, NJ	USA		3,232	2:19.2
1188	John Baay	63	New Orleans, LA	USA		3,231	2:19.2
1188	Kelly Schwartz	36		USA	Newport Aquatic Center	3,231	2:19.2
1190	Jackie Taggart	60	Ontario	CAN	Lively Dragon Boat Club	3,230	2:19.3
1191	Katie Buchanan	43		GBR		3,228	2:19.4
1192	Justin Sturgeon	49		CAN		3,227	2:19.4
1193	Jeremy Vest	50		USA		3,226	2:19.4
1194	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,225	2:19.5
1194	Brad Hawkes	64		USA		3,225	2:19.5
1194	Hendrik Heisterkamp	26		GER		3,225	2:19.5
1194	Sheryl Winston Smith	58	Philadelphia , PA	USA		3,225	2:19.5
1198	J.D. Abbey	46		USA		3,224	2:19.5
1198	Jonathan Morris	55	Carlsbad, CA	USA		3,224	2:19.5
1200	Nuno Carlos	61		POR		3,223	2:19.6