Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Lewis Smith	60		GBR		3,368	2:13.6
1002	M. Loos	-	Leeuwarden	NED		3,367	2:13.6
1003	Robyn MacDonald	39		CAN		3,366	2:13.6
1003	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,366	2:13.6
1005	Joe Maune	64		USA		3,363	2:13.8
1006	John Lovell	71	Delft	NED	The Diamonds (Over Sixties Erging Group)	3,362	2:13.8
1006	Livia Peterzelka	15		GER		3,362	2:13.8
1008	Lars Holmström	57	Köping	SWE		3,360	2:13.9
1008	David Sykes	80	Ft Worth, TX	USA		3,360	2:13.9
1010	Craig McDonald	52	Cambridge	NZL		3,358	2:14.0
1010	Lynda Sax	61	OH	USA	Western Reserve Rowing Association	3,358	2:14.0
1012	Shawn Kehoe	45		CAN		3,357	2:14.0
1013	Neeka Goodwin	48		USA		3,356	2:14.0
1014	Carsten Scheuer	42		GER		3,355	2:14.1
1015	Tearle Eide	46		USA		3,354	2:14.1
1015	Cathy Zack	66	Durham, CT	USA	Team Diamonds	3,354	2:14.1
1017	Rolf Coray	64		SUI		3,353	2:14.2
1018	Rebecca Plested	53		GBR	Folkestone Rowing Club	3,350	2:14.3
1018	Sachin Paddock	15		USA		3,350	2:14.3
1020	Lance Cargill	55	NC	USA		3,347	2:14.4
1020	David Allard	41	VT	USA		3,347	2:14.4
1020	Bob Cooley	78	Westminster, CO	USA		3,347	2:14.4
1020	Anders Petersen	43		DEN		3,347	2:14.4
1024	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	3,346	2:14.4
1024	Simon Noble	42		BAR		3,346	2:14.4
1024	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,346	2:14.4
1027	David K. Gibson	56	Orlando, FL	USA		3,345	2:14.5
1027	Killian Dent	45		USA		3,345	2:14.5
1029	Adam Brownson	46	London	GBR		3,343	2:14.6
1030	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,342	2:14.6
1031	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,341	2:14.6
1031	Tyler Gootkin	29		USA		3,341	2:14.6
1033	Sylvia Rinke	43		GER		3,339	2:14.7
1033	Allan Fisher	69		USA		3,339	2:14.7
1035	Mike Paddock	50		USA		3,338	2:14.8
1035	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,338	2:14.8
1035	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,338	2:14.8
1035	Steven Robinson	53		USA		3,338	2:14.8
1039	rla gotjd	43		KOR		3,337	2:14.8
1039	Jeffrey Boltz	74		USA		3,337	2:14.8
1041	Dirk Orens	55		BEL		3,336	2:14.8
1041	Zoë Wallace	18		GBR		3,336	2:14.8
1041	Luisa O	36		GER		3,336	2:14.8
1044	Anna Axelsson	48		SUI		3,334	2:14.9
1044	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,334	2:14.9
1044	Terje K Roenning	64	Alta	NOR		3,334	2:14.9
1044	Thomas Allen	63		USA		3,334	2:14.9
1048	Guido Friedl	56		GER		3,333	2:15.0
1049	Saoirse M	28		IRL		3,332	2:15.0
1049	Andy A	39		USA		3,332	2:15.0