Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Katie Hood | 38 | Battle Creek, MI | USA | 3,405 | 2:12.1 | |
| 952 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:12.1 |
| 953 | Ralph Benzakein | 68 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,403 | 2:12.2 |
| 954 | Tish Reid | 62 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:12.2 |
| 955 | Kat Steele | 40 | AUS | 3,401 | 2:12.3 | ||
| 955 | Martin Keller | 63 | USA | 3,401 | 2:12.3 | ||
| 955 | Brad Weldon | 47 | USA | 3,401 | 2:12.3 | ||
| 955 | Joe Hale | 57 | USA | 3,401 | 2:12.3 | ||
| 959 | Grant Drummond | 49 | GBR | 3,399 | 2:12.3 | ||
| 959 | Brianna Gregg | 32 | USA | 3,399 | 2:12.3 | ||
| 961 | Matt Bielich | 42 | Seattle, WA | USA | Mount Baker Crew | 3,398 | 2:12.4 |
| 961 | Matt Guilfoyle | 36 | USA | 3,398 | 2:12.4 | ||
| 963 | Ulrich Risse | 68 | GER | 3,397 | 2:12.4 | ||
| 963 | Wayne Cooper | 44 | USA | 3,397 | 2:12.4 | ||
| 965 | Andrés Gómez | 45 | CHI | 3,396 | 2:12.5 | ||
| 965 | Joshua Stuart | 49 | CA | USA | 3,396 | 2:12.5 | |
| 967 | Jochen Pörtge | 53 | GER | 3,394 | 2:12.5 | ||
| 967 | Michael Gervasone | 55 | Fraser, MI | USA | 3,394 | 2:12.5 | |
| 969 | Thomas Zimmer | 58 | GER | 3,393 | 2:12.6 | ||
| 969 | CHRIS KOCH | 66 | USA | 3,393 | 2:12.6 | ||
| 969 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 3,393 | 2:12.6 |
| 969 | Tim Lallas | 66 | CAN | 3,393 | 2:12.6 | ||
| 973 | Malia Rudelj | 35 | USA | 3,391 | 2:12.7 | ||
| 973 | Shane Cole | 49 | Oklahoma City, OK | USA | 3,391 | 2:12.7 | |
| 975 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,388 | 2:12.8 |
| 975 | MICHAEL FEHLING | 68 | USA | 3,388 | 2:12.8 | ||
| 977 | Tatiana Regnier | 25 | CAN | 3,384 | 2:12.9 | ||
| 978 | John Attinger | 61 | USA | 3,383 | 2:13.0 | ||
| 978 | Ryan Hill | 38 | USA | 3,383 | 2:13.0 | ||
| 978 | Gemma Ives | 41 | GBR | 3,383 | 2:13.0 | ||
| 978 | Scott Enzweiler | 44 | North GA | USA | 3,383 | 2:13.0 | |
| 982 | Zoltán Kobán | 57 | HUN | 3,382 | 2:13.0 | ||
| 982 | Caleb Halsey | 32 | USA | 3,382 | 2:13.0 | ||
| 982 | Eric Peterson | 42 | USA | 3,382 | 2:13.0 | ||
| 982 | Tony Sanchez | 63 | Miami, FL | USA | Cornell University | 3,382 | 2:13.0 |
| 986 | Chris Tanahatoe | 62 | NED | 3,378 | 2:13.2 | ||
| 986 | James SV | 54 | CAN | 3,378 | 2:13.2 | ||
| 988 | Pieter Wolff | 68 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:13.2 |
| 988 | Martin Zwicky | 54 | SUI | 3,377 | 2:13.2 | ||
| 988 | Marizza Lundstrom | 50 | USA | 3,377 | 2:13.2 | ||
| 991 | Foo Manshoo | 40 | LUX | 3,376 | 2:13.2 | ||
| 991 | Benjamin Gomez | 43 | Corpus Christi | USA | 3,376 | 2:13.2 | |
| 993 | Amanda Bender | 41 | USA | 3,375 | 2:13.3 | ||
| 994 | Stefanie Halvorson | 50 | USA | 3,374 | 2:13.3 | ||
| 994 | William Cole | 39 | USA | 3,374 | 2:13.3 | ||
| 996 | Richard Finch | 49 | QAT | 3,373 | 2:13.4 | ||
| 997 | James Koury | 72 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,372 | 2:13.4 |
| 998 | Gary Knighton | 57 | GBR | 3,371 | 2:13.4 | ||
| 998 | Daniel Nagel | 35 | GER | 3,371 | 2:13.4 | ||
| 998 | charlie thompson | 55 | GBR | 3,371 | 2:13.4 |