Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Martin Keller	63		USA		3,401	2:12.3
950	Brad Weldon	47		USA		3,401	2:12.3
950	Joe Hale	57		USA		3,401	2:12.3
954	Grant Drummond	49		GBR		3,399	2:12.3
954	Brianna Gregg	32		USA		3,399	2:12.3
956	Matt Bielich	42	Seattle, WA	USA	Mount Baker Crew	3,398	2:12.4
956	Matt Guilfoyle	36		USA		3,398	2:12.4
958	Ulrich Risse	68		GER		3,397	2:12.4
958	Wayne Cooper	44		USA		3,397	2:12.4
960	Andrés Gómez	45		CHI		3,396	2:12.5
960	Joshua Stuart	49	CA	USA		3,396	2:12.5
962	Jochen Pörtge	53		GER		3,394	2:12.5
962	Michael Gervasone	55	Fraser, MI	USA		3,394	2:12.5
964	Thomas Zimmer	58		GER		3,393	2:12.6
964	CHRIS KOCH	66		USA		3,393	2:12.6
964	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,393	2:12.6
964	Tim Lallas	66		CAN		3,393	2:12.6
968	Malia Rudelj	35		USA		3,391	2:12.7
968	Shane Cole	49	Oklahoma City, OK	USA		3,391	2:12.7
970	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,388	2:12.8
970	MICHAEL FEHLING	68		USA		3,388	2:12.8
972	Tatiana Regnier	25		CAN		3,384	2:12.9
973	John Attinger	61		USA		3,383	2:13.0
973	Ryan Hill	38		USA		3,383	2:13.0
973	Gemma Ives	41		GBR		3,383	2:13.0
973	Scott Enzweiler	44	North GA	USA		3,383	2:13.0
977	Zoltán Kobán	57		HUN		3,382	2:13.0
977	Caleb Halsey	32		USA		3,382	2:13.0
977	Eric Peterson	42		USA		3,382	2:13.0
977	Tony Sanchez	63	Miami, FL	USA	Cornell University	3,382	2:13.0
981	Chris Tanahatoe	62		NED		3,378	2:13.2
981	James SV	54		CAN		3,378	2:13.2
983	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,377	2:13.2
983	Martin Zwicky	54		SUI		3,377	2:13.2
983	Marizza Lundstrom	50		USA		3,377	2:13.2
986	Foo Manshoo	40		LUX		3,376	2:13.2
986	Benjamin Gomez	43	Corpus Christi	USA		3,376	2:13.2
988	Amanda Bender	41		USA		3,375	2:13.3
989	Stefanie Halvorson	50		USA		3,374	2:13.3
989	William Cole	39		USA		3,374	2:13.3
991	Richard Finch	49		QAT		3,373	2:13.4
992	James Koury	72	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
993	Gary Knighton	57		GBR		3,371	2:13.4
993	Daniel Nagel	35		GER		3,371	2:13.4
993	charlie thompson	55		GBR		3,371	2:13.4
993	Jordan W	38		USA		3,371	2:13.4
997	Jez Brett	62	Burnley	GBR		3,370	2:13.5
997	M K	53	Greenville, WI	USA		3,370	2:13.5
999	Magnus Zimmer	48		GER		3,369	2:13.5
1000	Brad King	51		AUS		3,368	2:13.6