Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Robert Spence	60	Edinburgh	GBR		3,511	2:08.1
802	Cemre Dinçer	33		TUR		3,510	2:08.2
803	Carlos Cação	41		POR		3,509	2:08.2
804	Italo Nardone	34		ITA		3,507	2:08.3
804	David Montes	39		USA		3,507	2:08.3
806	Corbin Minchin	15		AUS		3,506	2:08.3
806	Gordon Dawson	63	Falkirk	GBR		3,506	2:08.3
806	Paul Brown	72	Pett, East Sussex	GBR		3,506	2:08.3
806	Drew Farrar	45	NV	USA		3,506	2:08.3
810	Norbert Gajos	36	Pasco	USA		3,505	2:08.3
811	Jana Meiwes	42		GER		3,501	2:08.5
811	Edo Bedzra	41		USA		3,501	2:08.5
811	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	3,501	2:08.5
814	Clare Bailey	52		AUS		3,500	2:08.5
815	Lee Fairclough	44	Liverpool	GBR	reddit /r/ rowing	3,498	2:08.6
816	Dharmin Shah	28		IND		3,497	2:08.6
816	Robert Schoenwald	48		GER		3,497	2:08.6
816	Mike Rich	51		USA		3,497	2:08.6
819	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,496	2:08.7
820	Herman Berkhoff	55		NED		3,495	2:08.7
820	Richard L	69	NO KINGS, MI	USA		3,495	2:08.7
822	Malin Wallander	31		SWE		3,494	2:08.7
822	Katie Breene	46		USA		3,494	2:08.7
824	Kevin Chan	28		CAN		3,493	2:08.8
825	Dominik Adams	47		GER		3,491	2:08.9
825	marc dumas	35		CAN		3,491	2:08.9
827	Anna Davison	58		NZL		3,489	2:08.9
827	David Coulson	69		GBR		3,489	2:08.9
827	Laurin McGinniss	41		USA		3,489	2:08.9
830	Dave Wellard	56		GBR		3,488	2:09.0
830	Peter Olivier	40	Cape Town	RSA		3,488	2:09.0
830	Jason Bryden	52		USA		3,488	2:09.0
833	Michael Forest	56	Monson, MA	USA		3,485	2:09.1
833	Michael Lin	54	NJ	USA		3,485	2:09.1
835	John Griffin	61		USA		3,484	2:09.1
835	Mihaylo D	31	Sofia	BUL		3,484	2:09.1
835	John Tierney Jr	62	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
835	Melissa McVicker	46		USA		3,484	2:09.1
839	Alejandro De la Rosa Hinojal	47	Alicante	ESP		3,483	2:09.1
840	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,482	2:09.2
840	John Barnard	39		USA		3,482	2:09.2
840	Gareth Barnes	42		GBR		3,482	2:09.2
843	Richard Diaz	53	Fair Lawn, NJ	USA		3,481	2:09.2
844	Valerio Satulli	33		ITA		3,480	2:09.3
844	Nathan Stout	64	Overland Park, KS	USA		3,480	2:09.3
846	Bob Walker	75	College Park, FL	USA	Fit2Row	3,479	2:09.3
846	Philip Casimiri	41	Mississauga, ON	CAN		3,479	2:09.3
848	Roger Dix	70	Ilmer	GBR		3,477	2:09.4
848	Christopher Brand	55		USA		3,477	2:09.4
848	Gabriel Dion	40		CAN		3,477	2:09.4