Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Bradley Cain | 28 | USA | 3,577 | 2:05.8 | ||
| 702 | Will Neubert | 40 | USA | 3,575 | 2:05.8 | ||
| 702 | Paolo Palmini | 56 | Brescia | ITA | 3,575 | 2:05.8 | |
| 704 | Willow Thomas | 45 | GBR | 3,572 | 2:05.9 | ||
| 704 | Robert Hadley | 52 | USA | 3,572 | 2:05.9 | ||
| 706 | Michael Furnival | 46 | GBR | 3,571 | 2:06.0 | ||
| 706 | Valentīns Ščedrovs | 49 | Rīga | LAT | 3,571 | 2:06.0 | |
| 706 | David Lalowski | 43 | Palatine, IL | USA | 3,571 | 2:06.0 | |
| 706 | Gerry Tracey | 71 | Rathmines | IRL | 3,571 | 2:06.0 | |
| 710 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,570 | 2:06.0 |
| 710 | Frans Korsten | 72 | Uden | NED | Roeivereniging de Hertog | 3,570 | 2:06.0 |
| 710 | Kathryn Zuj | 44 | ON | CAN | 3,570 | 2:06.0 | |
| 710 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,570 | 2:06.0 | |
| 714 | Leah Scharff | 29 | USA | 3,568 | 2:06.1 | ||
| 714 | brian monroe | 52 | TX | USA | 3,568 | 2:06.1 | |
| 714 | Micha Bieri | 36 | SUI | 3,568 | 2:06.1 | ||
| 717 | Frederik Deley | 53 | BEL | 3,566 | 2:06.1 | ||
| 717 | Luc Martens | 48 | BEL | 3,566 | 2:06.1 | ||
| 717 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,566 | 2:06.1 | |
| 720 | Oliver Wharton | 51 | USA | 3,563 | 2:06.2 | ||
| 721 | Salvatore Virgillito | 37 | ITA | 3,562 | 2:06.3 | ||
| 721 | Dan Vatsky | 53 | USA | 3,562 | 2:06.3 | ||
| 721 | Matt Cavalline | 49 | USA | 3,562 | 2:06.3 | ||
| 724 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,561 | 2:06.3 |
| 725 | Alex Nonnemacher | 51 | USA | 3,560 | 2:06.4 | ||
| 726 | Albert Rijpma | 50 | NED | 3,559 | 2:06.4 | ||
| 727 | Simon Hovekamp | 33 | GER | 3,558 | 2:06.4 | ||
| 728 | Ross Smith | 38 | USA | 3,557 | 2:06.5 | ||
| 729 | Christopher Werth | 57 | USA | 3,556 | 2:06.5 | ||
| 729 | Spencer Church | 35 | USA | 3,556 | 2:06.5 | ||
| 731 | Steve Norak | 39 | USA | 3,554 | 2:06.6 | ||
| 731 | Lewis Heal | 37 | GBR | 3,554 | 2:06.6 | ||
| 731 | Dale Allison | 70 | USA | 3,554 | 2:06.6 | ||
| 734 | Bas van Limpt | 43 | Bladel | NED | 3,551 | 2:06.7 | |
| 735 | Kevin Goossens | 37 | BEL | 3,550 | 2:06.7 | ||
| 735 | Laura Moody | 57 | Lake George, NY | USA | Queensbury Rowing Center | 3,550 | 2:06.7 |
| 737 | James Peters | 40 | GBR | British Army | 3,548 | 2:06.8 | |
| 737 | David Gann | 58 | Dallas, Texas, TX | USA | 3,548 | 2:06.8 | |
| 739 | Scott Sutherland | 39 | USA | 3,546 | 2:06.9 | ||
| 740 | Tony M | 64 | NSW | AUS | 3,545 | 2:06.9 | |
| 740 | Jean-Luc DELBECQUE | 58 | FRA | 3,545 | 2:06.9 | ||
| 740 | Christof Trabszo | 40 | GER | 3,545 | 2:06.9 | ||
| 740 | Noah K | - | USA | 3,545 | 2:06.9 | ||
| 744 | Daniel Shapiro | 37 | USA | 3,544 | 2:06.9 | ||
| 745 | 상원 오 | 48 | KOR | 3,542 | 2:07.0 | ||
| 746 | Vaughn Williamson | 65 | USA | 3,541 | 2:07.0 | ||
| 746 | Todd Fenimore | 60 | USA | 3,541 | 2:07.0 | ||
| 748 | Mike Scott | 50 | GBR | 3,540 | 2:07.1 | ||
| 749 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 3,539 | 2:07.1 | |
| 749 | Ron Rinehart | 47 | USA | 3,539 | 2:07.1 |