Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Stephen James | 59 | USA | 3,627 | 2:04.0 | ||
| 650 | Rafał Kruppa | 53 | Zabrze | POL | 3,627 | 2:04.0 | |
| 653 | Tom James | 56 | USA | 3,626 | 2:04.1 | ||
| 653 | Viceroy Fizzlebottom | 36 | USA | 3,626 | 2:04.1 | ||
| 655 | Daniel Fahrni | 56 | Glendale , AZ | USA | 3,625 | 2:04.1 | |
| 656 | Lorenz Flatt | 60 | Helmstedt | GER | 3,623 | 2:04.2 | |
| 656 | Connor Berry | 28 | USA | 3,623 | 2:04.2 | ||
| 658 | Maurice Givens | 57 | USA | 3,622 | 2:04.2 | ||
| 658 | Marcus Wills | 59 | GBR | 3,622 | 2:04.2 | ||
| 660 | Alyssa Godesky | 40 | USA | 3,621 | 2:04.2 | ||
| 661 | Jonathan BAZIN | 38 | FRA | 3,620 | 2:04.3 | ||
| 661 | Andrew Burford | 36 | CAN | 3,620 | 2:04.3 | ||
| 663 | Luis Linares-Roake | 38 | CAN | 3,619 | 2:04.3 | ||
| 663 | Shaun Snader | 47 | USA | 3,619 | 2:04.3 | ||
| 665 | Luca Della | 32 | ITA | 3,617 | 2:04.4 | ||
| 665 | C M | 39 | White Beach, AP | USA | U.S. Navy Seabees | 3,617 | 2:04.4 |
| 667 | Matt Fales | 58 | USA | 3,615 | 2:04.4 | ||
| 668 | Tom Williams | 44 | USA | 3,613 | 2:04.5 | ||
| 668 | Jack Horseman | 48 | QC | CAN | 3,613 | 2:04.5 | |
| 668 | Christian Letovanec | 51 | FRA | 3,613 | 2:04.5 | ||
| 668 | Jan Jong | 60 | NED | 3,613 | 2:04.5 | ||
| 672 | Romain Sept | 39 | FRA | 3,611 | 2:04.6 | ||
| 672 | Sarod Nori | 25 | USA | 3,611 | 2:04.6 | ||
| 672 | Todd Wiseman | 63 | Acton , CA | USA | 3,611 | 2:04.6 | |
| 675 | Josh K | 48 | Christchurch | NZL | 3,609 | 2:04.6 | |
| 676 | Matt Waite | 52 | USA | 3,606 | 2:04.7 | ||
| 676 | Angelika Katolik | 18 | GBR | 3,606 | 2:04.7 | ||
| 678 | Wesley Bryant | 23 | USA | 3,605 | 2:04.8 | ||
| 679 | Matthew Stenger | 41 | Temecula, CA | USA | 3,604 | 2:04.8 | |
| 679 | Freddy Noll | 35 | GER | 3,604 | 2:04.8 | ||
| 681 | Peter Beckers | 48 | BEL | 3,603 | 2:04.8 | ||
| 681 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 3,603 | 2:04.8 |
| 681 | Jacob Washer | 33 | USA | 3,603 | 2:04.8 | ||
| 684 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,599 | 2:05.0 | |
| 685 | Michael Hood | 45 | USA | 3,598 | 2:05.0 | ||
| 685 | Nenad Ilisić | 53 | CRO | 3,598 | 2:05.0 | ||
| 687 | Palle Dinesen | 56 | DEN | 3,597 | 2:05.1 | ||
| 687 | Oliver Ting | 49 | Adelaide, SA | AUS | 3,597 | 2:05.1 | |
| 687 | James W | 37 | USA | 3,597 | 2:05.1 | ||
| 690 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 3,593 | 2:05.2 | |
| 691 | Jason Randles | 47 | USA | 3,591 | 2:05.3 | ||
| 691 | steven wens | 62 | USA | 3,591 | 2:05.3 | ||
| 693 | Ben Kahn | 37 | CA | USA | 3,589 | 2:05.3 | |
| 694 | Dave Taylor | 46 | GBR | 3,585 | 2:05.5 | ||
| 694 | Lawrence Wood | 54 | Muscat | OMA | 3,585 | 2:05.5 | |
| 694 | True Lambright | 30 | USA | 3,585 | 2:05.5 | ||
| 697 | Stuart Esplin | 51 | Leeds | GBR | 3,583 | 2:05.5 | |
| 698 | John Bohill | 52 | Dublin | IRL | 3,579 | 2:05.7 | |
| 698 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,579 | 2:05.7 | |
| 698 | frank mackay | 63 | wormit | GBR | RowAlong | 3,579 | 2:05.7 |