Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,751 | 1:59.9 |
| 501 | Dan Damon | 52 | NY | USA | 3,751 | 1:59.9 | |
| 503 | sacha stojanovic | 21 | FRA | 3,749 | 2:00.0 | ||
| 504 | thomas king | 38 | GBR | 3,748 | 2:00.0 | ||
| 504 | Luke Ontiveros | 64 | CA | USA | 3,748 | 2:00.0 | |
| 506 | Craig Steed | 49 | GBR | 3,747 | 2:00.0 | ||
| 507 | Jordan Poer | 41 | USA | 3,746 | 2:00.1 | ||
| 508 | Zack Murtha | 47 | Easton, PA | USA | 3,745 | 2:00.1 | |
| 508 | Keith Welch | 45 | USA | 3,745 | 2:00.1 | ||
| 510 | David Keller | 51 | USA | 3,742 | 2:00.2 | ||
| 510 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,742 | 2:00.2 | |
| 510 | Erik Lood | 48 | TX | USA | Austin Rowing Club | 3,742 | 2:00.2 |
| 513 | Beth Hazen | 40 | USA | 3,740 | 2:00.3 | ||
| 513 | Marcadias Outoledo | 43 | FRA | 3,740 | 2:00.3 | ||
| 515 | Alexander Postminister | 55 | GER | 3,739 | 2:00.3 | ||
| 515 | Christian Reichert | 51 | GER | 3,739 | 2:00.3 | ||
| 515 | Gerald Curtis | 54 | Greenville, SC | USA | TEAM MELALEUCA | 3,739 | 2:00.3 |
| 518 | Theo Schuler | 59 | GER | 3,735 | 2:00.4 | ||
| 519 | Bill Jongschaap | 52 | AUS | 3,734 | 2:00.5 | ||
| 519 | Kaj Kristensen | 57 | DEN | 3,734 | 2:00.5 | ||
| 521 | Erica Heatwole | 50 | USA | 3,732 | 2:00.5 | ||
| 522 | Drew Barber | 52 | USA | 3,731 | 2:00.6 | ||
| 523 | Elise Allbritton | 39 | USA | 3,730 | 2:00.6 | ||
| 524 | Jim Buffum | 66 | Westerly, RI | USA | Rollins College | 3,729 | 2:00.6 |
| 524 | Rory Middleton | 48 | USA | 3,729 | 2:00.6 | ||
| 524 | Aled Lewis | 52 | Moulton | GBR | 3,729 | 2:00.6 | |
| 527 | erik farrington | 53 | USA | 3,728 | 2:00.7 | ||
| 527 | Kristian Edinger | 67 | DEN | 3,728 | 2:00.7 | ||
| 527 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 3,728 | 2:00.7 | |
| 530 | Jän Ketchum | 52 | USA | U.S. Navy | 3,726 | 2:00.7 | |
| 530 | David Wee | 36 | SGP | 3,726 | 2:00.7 | ||
| 532 | CHARLIE BRISTON | 45 | USA | 3,725 | 2:00.8 | ||
| 533 | Peter Haas | 58 | GER | 3,724 | 2:00.8 | ||
| 533 | Tom Moran | 68 | Ripton, VT | USA | 3,724 | 2:00.8 | |
| 533 | Bartek Jankowiak | 40 | POL | 3,724 | 2:00.8 | ||
| 536 | Desert Sturm | 57 | Amsterdam | NED | Dutch Military Rowers | 3,723 | 2:00.8 |
| 536 | Andreas Borchardt | 52 | GER | 3,723 | 2:00.8 | ||
| 538 | Renato Bredariol | 58 | ITA | 3,722 | 2:00.9 | ||
| 539 | Steinar Skorpa | 38 | NOR | 3,721 | 2:00.9 | ||
| 539 | Dan Flynn | 45 | MD | USA | 3,721 | 2:00.9 | |
| 541 | Jens Karlmark | 46 | SWE | 3,719 | 2:01.0 | ||
| 541 | Mike Martello | 38 | GBR | 3,719 | 2:01.0 | ||
| 541 | Jeremy Balina | 45 | USA | 3,719 | 2:01.0 | ||
| 541 | Patrick Snyder | 34 | USA | 3,719 | 2:01.0 | ||
| 545 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:01.0 | |
| 546 | Farcus Sebastian | 48 | ROU | 3,717 | 2:01.0 | ||
| 546 | Attila Tok | 46 | ROU | 3,717 | 2:01.0 | ||
| 548 | Jimmi Lynge | 42 | DEN | 3,716 | 2:01.0 | ||
| 548 | Jörg R | 38 | GER | 3,716 | 2:01.0 | ||
| 550 | Rouven Sacha | 50 | DEN | 3,714 | 2:01.1 |