Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kevin Howard | 50 | USA | 3,809 | 1:58.1 | ||
| 401 | Oliver Kämmerer | 38 | GER | 3,809 | 1:58.1 | ||
| 403 | Frank Metzler | 56 | GER | 3,808 | 1:58.1 | ||
| 403 | Shawn Cohen | 36 | USA | 3,808 | 1:58.1 | ||
| 405 | Russell King | 54 | GBR | 3,807 | 1:58.2 | ||
| 405 | susumu yamashita | 60 | kagoshima | JPN | 3,807 | 1:58.2 | |
| 407 | Mark Renny | 53 | GBR | 3,806 | 1:58.2 | ||
| 408 | David McKee | 43 | GBR | 3,805 | 1:58.2 | ||
| 408 | Sebastiano Natale | 43 | GER | 3,805 | 1:58.2 | ||
| 408 | Paul Giblin | 51 | IRL | 3,805 | 1:58.2 | ||
| 408 | Dave Wallace | 47 | USA | 3,805 | 1:58.2 | ||
| 412 | Zachary Finch | 42 | USA | 3,804 | 1:58.2 | ||
| 412 | M Anderson | 53 | USA | 3,804 | 1:58.2 | ||
| 412 | Sam Darish | 35 | USA | 3,804 | 1:58.2 | ||
| 415 | James Lussier | 56 | USA | 3,803 | 1:58.3 | ||
| 415 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,803 | 1:58.3 |
| 415 | Clayton Maxfield | 34 | USA | 3,803 | 1:58.3 | ||
| 418 | Mark Wharton | 47 | GBR | 3,801 | 1:58.3 | ||
| 418 | Angel Gatell | 54 | GUAYNABO | PUR | 3,801 | 1:58.3 | |
| 418 | Brian Doyle | 37 | USA | 3,801 | 1:58.3 | ||
| 418 | Mark Newhouse | 51 | USA | 3,801 | 1:58.3 | ||
| 422 | Tony Canning | 60 | Sydney , NSW | AUS | 3,800 | 1:58.4 | |
| 422 | Gary Hughes | 58 | GBR | 3,800 | 1:58.4 | ||
| 424 | Lex Du Chateau | 50 | NED | 3,799 | 1:58.4 | ||
| 425 | Marek L | 38 | POL | 3,796 | 1:58.5 | ||
| 425 | Ryan Bingman | 49 | USA | 3,796 | 1:58.5 | ||
| 427 | Duran Cowland | 42 | AUS | 3,795 | 1:58.5 | ||
| 427 | Tony Nairn | 38 | GBR | 3,795 | 1:58.5 | ||
| 429 | Hank Vedder | 63 | Osgoode, ON | CAN | Rowers United | 3,794 | 1:58.6 |
| 429 | Ivan Glaser | 31 | CZE | 3,794 | 1:58.6 | ||
| 431 | Nikica Drinkovic | 70 | Auckland | NZL | 3,793 | 1:58.6 | |
| 431 | Matt Kiggans | 39 | USA | 3,793 | 1:58.6 | ||
| 431 | Liam Edwards | 38 | GBR | 3,793 | 1:58.6 | ||
| 431 | Patrick Beler | 34 | New Orleans, LA | USA | 3,793 | 1:58.6 | |
| 435 | Alistair Buxton | 44 | GBR | 3,792 | 1:58.6 | ||
| 435 | Keith Wilhite | 56 | Wauke, IA | USA | 3,792 | 1:58.6 | |
| 435 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,792 | 1:58.6 | |
| 435 | Sean Smith | 43 | GBR | 3,792 | 1:58.6 | ||
| 435 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,792 | 1:58.6 | |
| 435 | Maxime Robillard | 45 | CAN | 3,792 | 1:58.6 | ||
| 441 | Iain Robertson | 42 | GBR | 3,791 | 1:58.7 | ||
| 441 | Russell Hall | 45 | GBR | 3,791 | 1:58.7 | ||
| 443 | Timo Syrjälä | 44 | FIN | 3,790 | 1:58.7 | ||
| 444 | Peter Carroll | 53 | USA | 3,789 | 1:58.7 | ||
| 445 | Matt Amalfitano | 36 | USA | 3,788 | 1:58.7 | ||
| 445 | Greg Coulter | 44 | GBR | 3,788 | 1:58.7 | ||
| 447 | Dana Clynick | 42 | USA | 3,786 | 1:58.8 | ||
| 447 | Karsten Malten | 54 | Hillerød | DEN | 3,786 | 1:58.8 | |
| 447 | Ian Matthews | 42 | CAN | 3,786 | 1:58.8 | ||
| 450 | Karl Shackelford | 55 | USA | 3,785 | 1:58.8 |