Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Timothy Morgan | 36 | USA | 3,711 | 2:01.2 | ||
| 552 | Noah Eull | 44 | USA | 3,710 | 2:01.2 | ||
| 553 | Mathew Thomas | 35 | GBR | 3,709 | 2:01.3 | ||
| 553 | Mark Mallin | 51 | Cape Town | RSA | 3,709 | 2:01.3 | |
| 553 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 3,709 | 2:01.3 | |
| 556 | Nicholas Gandy | 33 | GBR | British Army | 3,708 | 2:01.3 | |
| 556 | Kurt Bannister | 50 | ON | CAN | 3,708 | 2:01.3 | |
| 558 | Massimiliano G. | 56 | Pisa | ITA | 3,707 | 2:01.3 | |
| 558 | James Rouse | 71 | GBR | 3,707 | 2:01.3 | ||
| 560 | Harold G Foxton | 69 | AUS | 3,706 | 2:01.4 | ||
| 561 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,704 | 2:01.4 |
| 562 | Dmytro Kosinov | 31 | UKR | 3,703 | 2:01.5 | ||
| 562 | Micha Vosse | 33 | GER | 3,703 | 2:01.5 | ||
| 562 | Emil Karlsson | 36 | SWE | 3,703 | 2:01.5 | ||
| 565 | Warren Lloyd | 55 | AUS | 3,702 | 2:01.5 | ||
| 566 | Jack Derr | 38 | USA | 3,701 | 2:01.5 | ||
| 566 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,701 | 2:01.5 | |
| 566 | Nicolas LORIQUE | 43 | FRA | 3,701 | 2:01.5 | ||
| 566 | Yusuf Büyüktorun | 38 | TUR | 3,701 | 2:01.5 | ||
| 570 | Florian P.-H. | 47 | GER | 3,700 | 2:01.6 | ||
| 570 | Christina Neto | 41 | USA | 3,700 | 2:01.6 | ||
| 572 | James Timmerman | 58 | Sparks, MD | USA | 3,699 | 2:01.6 | |
| 573 | Michael Knight | 40 | GBR | 3,698 | 2:01.6 | ||
| 573 | Pablo Txivo | 38 | ESP | 3,698 | 2:01.6 | ||
| 575 | John Cockram | 53 | Bradford | GBR | 3,696 | 2:01.7 | |
| 576 | Ryan Weaver | 45 | USA | 3,695 | 2:01.7 | ||
| 577 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,694 | 2:01.8 | |
| 577 | Connor Cassidy | 37 | USA | 3,694 | 2:01.8 | ||
| 577 | Nick Abbott | 50 | Birmingham | GBR | 3,694 | 2:01.8 | |
| 580 | Ottie Skewes | 53 | GBR | 3,693 | 2:01.8 | ||
| 581 | Louis-Philippe Langis | 32 | CAN | 3,692 | 2:01.8 | ||
| 582 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,689 | 2:01.9 |
| 583 | Shane Pankhurst | 59 | Capalaba, QLD | AUS | 3,688 | 2:02.0 | |
| 584 | Bruno Gagnon | 38 | CAN | 3,684 | 2:02.1 | ||
| 584 | Kris Janssens | 53 | BEL | 3,684 | 2:02.1 | ||
| 586 | Luca Gaffuri | 37 | Erba | ITA | 3,683 | 2:02.1 | |
| 587 | James Iordanou | 32 | USA | 3,682 | 2:02.2 | ||
| 588 | James H | 48 | GBR | 3,681 | 2:02.2 | ||
| 588 | Gábor Pálfy | 39 | SVK | 3,681 | 2:02.2 | ||
| 588 | F B | 28 | GER | 3,681 | 2:02.2 | ||
| 591 | Chris Turner | 40 | GBR | 3,678 | 2:02.3 | ||
| 592 | Hans Lauwers | 51 | BEL | 3,677 | 2:02.3 | ||
| 593 | Boris Jordan | 51 | GER | 3,676 | 2:02.4 | ||
| 593 | KG Dassa | 50 | AUS | 3,676 | 2:02.4 | ||
| 593 | Hubert Skurka | 38 | POL | 3,676 | 2:02.4 | ||
| 593 | Brian Hayes | 66 | USA | 3,676 | 2:02.4 | ||
| 597 | Conrad Elliott | 57 | GBR | 3,671 | 2:02.5 | ||
| 598 | Danilo Rauco | 65 | ITA | 3,667 | 2:02.7 | ||
| 598 | Patrick McGuin | 46 | USA | 3,667 | 2:02.7 | ||
| 598 | Jacques W | 65 | São José dos Campos - SP | BRA | 3,667 | 2:02.7 |