Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Patrick McGuin	46		USA		3,667	2:02.7
600	Jacques W	65	São José dos Campos - SP	BRA		3,667	2:02.7
603	Jop Peters	38		NED		3,666	2:02.7
604	Matthias Kurzthaler	42		AUT		3,665	2:02.7
604	Trevor Cassel	45	Urbandale, IA	USA		3,665	2:02.7
604	Grzegorz Brzuchalski	42		POL		3,665	2:02.7
607	Malcolm Oh	38		SGP		3,664	2:02.8
607	Clyde Challenor	49		RSA		3,664	2:02.8
609	Guy Bailey	59	Perth, WA	AUS		3,663	2:02.8
610	Daniel Harris	68	Blairsville, GA	USA		3,662	2:02.8
611	ned freer	59		USA	United States Marine Corps	3,661	2:02.9
612	Simon Connolly	50		AUS		3,660	2:02.9
613	scott diego	56		USA		3,657	2:03.0
613	Bede Bidlack	51		USA		3,657	2:03.0
613	Gage Gillings	52	Orem, UT	USA		3,657	2:03.0
616	Simon Moore	64		GBR		3,656	2:03.0
617	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	3,655	2:03.1
618	Ian Knox	56		USA		3,654	2:03.1
619	Robert Kosiński	60		RSA		3,653	2:03.1
620	Jen TAYLOR	46		USA		3,651	2:03.2
621	Tylor Wilson	39	Bakersfield , CA	USA		3,650	2:03.2
621	Georges Gainard	80	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	3,650	2:03.2
623	Ron Hilliard	33	MI	USA		3,649	2:03.3
624	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,648	2:03.3
624	Steve Bien	43		USA		3,648	2:03.3
626	Willem van de Sanden	69	Nispen	NED		3,647	2:03.3
626	Alessandro Loss	53		ITA		3,647	2:03.3
628	Joachim Ramacher	66	Ludwigsburg	GER		3,644	2:03.4
628	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	3,644	2:03.4
630	Tanja Klotz	54		AUS	Adelaide Rowing Club	3,642	2:03.5
630	Philippe Gruet	60		FRA		3,642	2:03.5
632	Adam Hamideh	28		GBR		3,641	2:03.5
633	Bill Keros	59		USA		3,640	2:03.6
634	Edwin Infante	56		USA		3,639	2:03.6
634	Luke Fischer	38		USA		3,639	2:03.6
634	Lazy Bear	42	CO	USA		3,639	2:03.6
637	Garth Halgreen	45		RSA		3,637	2:03.7
637	Chase Pisarski	41		USA		3,637	2:03.7
639	Andreanne Tremblay	41		CAN		3,636	2:03.7
640	Adon Taylor	39		AUS		3,635	2:03.7
640	Tom Dolan	59		USA		3,635	2:03.7
640	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		3,635	2:03.7
643	Ryan Hurley	46		USA		3,634	2:03.8
644	Mark Palmerston	45		USA	University of California, Davis	3,632	2:03.8
644	Jarek Otto	52	Gliwice	POL		3,632	2:03.8
646	Nicolle Kelly	56		AUS		3,631	2:03.9
647	Lionel Deltenre	36		BEL		3,630	2:03.9
648	Carsten Kaiser	48		GER		3,629	2:04.0
649	Federico Geloso	49	Vicente López	ARG		3,628	2:04.0
650	Nick Croad	38		AUS		3,627	2:04.0