Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Niels Jacobsen	71		FRO		3,785	1:58.8
452	Alison Blishen	38		GBR		3,783	1:58.9
453	Ian Scott	65	Devon	GBR	Exmouth Pilot Gig Rowing Club	3,782	1:58.9
453	Roberto Col	36		ITA		3,782	1:58.9
455	Hjalti REYNISSON	60		USA		3,781	1:59.0
456	Anthony Gray	38		USA		3,780	1:59.0
457	Andrew Brown	43		GBR		3,778	1:59.1
457	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	3,778	1:59.1
457	Colin Cochran	46	Albuquerque, NM	USA		3,778	1:59.1
460	Steve Rose	42		GBR		3,777	1:59.1
460	Cory Monroe	49		USA		3,777	1:59.1
462	Mike Compton	41	SW VA	USA		3,776	1:59.1
463	Felix Wiedemann	38		GER		3,775	1:59.2
464	Michael Connolly	36		IRL		3,774	1:59.2
465	Claudio Yanez	53	union, NJ	USA		3,773	1:59.2
465	Hector Velasquez	24		USA	Randall County Sheriff’s Office	3,773	1:59.2
467	philip evans	39		GBR		3,772	1:59.3
467	Evgeniy Sobolev	38		AIN		3,772	1:59.3
469	Mark Case	68		USA		3,771	1:59.3
470	Lucas P.	37		LUX		3,770	1:59.3
471	Matthieu Violette	44		FRA		3,769	1:59.3
472	Tom W	43		AUS		3,767	1:59.4
472	Jérôme Fuselier	46	Meudon	FRA		3,767	1:59.4
474	Mark Fitzgerald	54		AUS		3,766	1:59.4
474	Steve Taplin	34		USA		3,766	1:59.4
476	Jim Dunlap	58		USA		3,765	1:59.5
476	Mark Morimoto	55	Los Angeles , CA	USA		3,765	1:59.5
478	Simone Montegiorgio	41		ITA		3,764	1:59.5
479	J Sprague	46		USA		3,763	1:59.5
480	Alex Graf	38		USA		3,762	1:59.6
480	John Mesko	60	Kissimmee, FL	USA		3,762	1:59.6
480	John Davis	60		GBR		3,762	1:59.6
483	Robert Ruiz	53		USA		3,761	1:59.6
484	Felipe José Gazzinelli	42		BRA		3,760	1:59.6
485	Juuso Nieminen	42		FIN		3,759	1:59.7
485	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	3,759	1:59.7
487	Hašaj Goran	47	Murska Sobota	SLO		3,757	1:59.7
487	Andrew Thomas	39		USA		3,757	1:59.7
489	Amber Yang	46		CHN	Rowing Pro Shanghai	3,756	1:59.8
489	Patricia Ossenbach Kröschel	54	San José	CRC		3,756	1:59.8
489	Łukasz Sadowski	44	Białystok 🇵🇱	POL		3,756	1:59.8
492	Mark Whalley	59		GBR		3,754	1:59.8
492	Ben Scanlon	43	Philadelphia	USA		3,754	1:59.8
492	Tate Williams	-	CO	USA		3,754	1:59.8
495	Jim Mancill	66		USA		3,753	1:59.9
495	J. Momot	69	MA	USA	Northampton Community Rowing	3,753	1:59.9
497	Brian Carnes	43		USA		3,752	1:59.9
497	Benson Rutledge	53		USA		3,752	1:59.9
499	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,751	1:59.9
499	Dan Damon	52	NY	USA		3,751	1:59.9