Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Ian Matthews	42		CAN		3,786	1:58.8
452	Karl Shackelford	55		USA		3,785	1:58.8
452	Niels Jacobsen	71		FRO		3,785	1:58.8
454	Alison Blishen	38		GBR		3,783	1:58.9
455	Ian Scott	65	Devon	GBR	Exmouth Pilot Gig Rowing Club	3,782	1:58.9
455	Roberto Col	36		ITA		3,782	1:58.9
457	Hjalti REYNISSON	60		USA		3,781	1:59.0
458	Anthony Gray	38		USA		3,780	1:59.0
459	Andrew Brown	43		GBR		3,778	1:59.1
459	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	3,778	1:59.1
459	Colin Cochran	46	Albuquerque, NM	USA		3,778	1:59.1
462	Steve Rose	42		GBR		3,777	1:59.1
462	Cory Monroe	49		USA		3,777	1:59.1
464	Mike Compton	41	SW VA	USA		3,776	1:59.1
465	Felix Wiedemann	38		GER		3,775	1:59.2
466	Michael Connolly	36		IRL		3,774	1:59.2
467	Claudio Yanez	53	union, NJ	USA		3,773	1:59.2
467	Hector Velasquez	24		USA	Randall County Sheriff’s Office	3,773	1:59.2
469	philip evans	39		GBR		3,772	1:59.3
469	Evgeniy Sobolev	38		AIN		3,772	1:59.3
471	Mark Case	68		USA		3,771	1:59.3
472	Lucas P.	37		LUX		3,770	1:59.3
473	Matthieu Violette	44		FRA		3,769	1:59.3
474	Tom W	43		AUS		3,767	1:59.4
474	Jérôme Fuselier	46	Meudon	FRA		3,767	1:59.4
476	Mark Fitzgerald	54		AUS		3,766	1:59.4
476	Steve Taplin	34		USA		3,766	1:59.4
478	Jim Dunlap	58		USA		3,765	1:59.5
478	Mark Morimoto	55	Los Angeles , CA	USA		3,765	1:59.5
480	Simone Montegiorgio	41		ITA		3,764	1:59.5
481	J Sprague	46		USA		3,763	1:59.5
482	Alex Graf	38		USA		3,762	1:59.6
482	John Mesko	60	Kissimmee, FL	USA		3,762	1:59.6
482	John Davis	60		GBR		3,762	1:59.6
485	Robert Ruiz	53		USA		3,761	1:59.6
486	Felipe José Gazzinelli	42		BRA		3,760	1:59.6
487	Juuso Nieminen	42		FIN		3,759	1:59.7
487	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	3,759	1:59.7
489	Hašaj Goran	47	Murska Sobota	SLO		3,757	1:59.7
489	Andrew Thomas	39		USA		3,757	1:59.7
491	Amber Yang	46		CHN	Rowing Pro Shanghai	3,756	1:59.8
491	Patricia Ossenbach Kröschel	54	San José	CRC		3,756	1:59.8
491	Łukasz Sadowski	44	Białystok 🇵🇱	POL		3,756	1:59.8
494	Mark Whalley	59		GBR		3,754	1:59.8
494	Ben Scanlon	43	Philadelphia	USA		3,754	1:59.8
494	Tate Williams	-	CO	USA		3,754	1:59.8
497	Jim Mancill	66		USA		3,753	1:59.9
497	J. Momot	69	MA	USA	Northampton Community Rowing	3,753	1:59.9
499	Brian Carnes	43		USA		3,752	1:59.9
499	Benson Rutledge	53		USA		3,752	1:59.9