Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,877 | 1:56.0 | |
| 301 | Tyler Baucher | 36 | OH | USA | 3,877 | 1:56.0 | |
| 303 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,876 | 1:56.0 |
| 303 | György Faragó | 46 | HUN | 3,876 | 1:56.0 | ||
| 305 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 3,875 | 1:56.1 |
| 306 | Byron López Portalanza | 34 | ECU | 3,872 | 1:56.2 | ||
| 306 | Jeff Wallace | 51 | Bangor, ME | USA | 3,872 | 1:56.2 | |
| 306 | Trevor Huebner | 25 | USA | 3,872 | 1:56.2 | ||
| 309 | Lukas Männer | 33 | GER | 3,871 | 1:56.2 | ||
| 310 | Rui Bouquet | 38 | POR | 3,870 | 1:56.2 | ||
| 310 | Ruben W | 51 | NED | 3,870 | 1:56.2 | ||
| 310 | Jake McLaughlin | 38 | Greensboro, NC | USA | 3,870 | 1:56.2 | |
| 313 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,869 | 1:56.3 |
| 314 | Iago Mariño | 44 | ESP | 3,868 | 1:56.3 | ||
| 314 | Kevin Schmid | 37 | Basel | SUI | Swiss Grenadiers | 3,868 | 1:56.3 |
| 316 | Stan Mostard | 57 | SUI | 3,866 | 1:56.3 | ||
| 317 | Birk Alwes | 51 | GER | 3,865 | 1:56.4 | ||
| 318 | Daniel Heymach | 43 | GER | 3,864 | 1:56.4 | ||
| 318 | Michael Rowland | 35 | GBR | 3,864 | 1:56.4 | ||
| 320 | Renato Soliva | 49 | Dubai | SUI | 3,863 | 1:56.4 | |
| 320 | Daniel Vekhter | 46 | USA | 3,863 | 1:56.4 | ||
| 322 | Bryan Duffy | 34 | USA | 3,860 | 1:56.5 | ||
| 322 | Branden McWha | 50 | Windsor, ON | CAN | 3,860 | 1:56.5 | |
| 324 | Kristian Sørensen | 37 | DEN | 3,857 | 1:56.6 | ||
| 325 | James Mckay | 54 | GBR | 3,855 | 1:56.7 | ||
| 326 | Adam Grunsky | 38 | USA | 3,854 | 1:56.7 | ||
| 326 | Pete Greene | 62 | USA | 3,854 | 1:56.7 | ||
| 326 | Matthew Dilligan | 52 | USA | 3,854 | 1:56.7 | ||
| 329 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,853 | 1:56.7 | |
| 330 | Aleksandr Klimov | 45 | Moscow | USA | 3,852 | 1:56.8 | |
| 330 | Jon Dance | 51 | GBR | 3,852 | 1:56.8 | ||
| 330 | Brian Grady | 60 | USA | 3,852 | 1:56.8 | ||
| 330 | Starlord _ | 45 | The Milano | USA | 3,852 | 1:56.8 | |
| 330 | Robert Love | 52 | USA | 3,852 | 1:56.8 | ||
| 335 | Jared Arbegast | 48 | USA | 3,851 | 1:56.8 | ||
| 336 | Mark SPEAKMAN | 56 | GBR | 3,849 | 1:56.9 | ||
| 336 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,849 | 1:56.9 | |
| 338 | Steve McKelvie | 59 | Trowbridge | GBR | British Forces Veterans | 3,847 | 1:56.9 |
| 338 | Lauri Liiders | 42 | EST | 3,847 | 1:56.9 | ||
| 340 | Eric Anderson | 38 | USA | 3,845 | 1:57.0 | ||
| 340 | Miles Blencowe | 62 | Hanover, NH | USA | 3,845 | 1:57.0 | |
| 342 | Damjan Dašić | 44 | SRB | 3,844 | 1:57.0 | ||
| 343 | Matthew Hill | 44 | CHN | 3,843 | 1:57.0 | ||
| 343 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 3,843 | 1:57.0 | |
| 343 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 3,843 | 1:57.0 | |
| 343 | William Starrett Dinwiddie | 55 | Lafayette, CA | USA | 3,843 | 1:57.0 | |
| 347 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,842 | 1:57.1 | |
| 347 | James Bilan | 41 | USA | 3,842 | 1:57.1 | ||
| 349 | Justin W | 46 | AUS | 3,840 | 1:57.1 | ||
| 349 | Barry Lucas | 59 | Knoxville, TN | USA | 3,840 | 1:57.1 |