Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,018 | 1:51.9 | |
| 151 | Paul Wirtz | 54 | GBR | 4,018 | 1:51.9 | ||
| 153 | Ryan Fourie | 35 | GBR | 4,017 | 1:52.0 | ||
| 154 | Cameron Leitch | 44 | CAN | 4,015 | 1:52.0 | ||
| 155 | Massimo Guerra | 59 | ITA | 4,014 | 1:52.1 | ||
| 155 | Michael Pesina | 33 | USA | 4,014 | 1:52.1 | ||
| 155 | Gareth Pugh | 50 | Stafford | GBR | 4,014 | 1:52.1 | |
| 158 | Matt Hill | 50 | GBR | 4,009 | 1:52.2 | ||
| 159 | Christian Lancon | 52 | Picayune, MS | USA | 4,007 | 1:52.3 | |
| 159 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 4,007 | 1:52.3 |
| 161 | RH Truth | 53 | USA | 4,006 | 1:52.3 | ||
| 161 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,006 | 1:52.3 | |
| 161 | Jack Rowan | 36 | GBR | 4,006 | 1:52.3 | ||
| 164 | John Huntington | 61 | AUS | 4,005 | 1:52.3 | ||
| 164 | Mark Jones | 45 | GBR | 4,005 | 1:52.3 | ||
| 166 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 4,004 | 1:52.3 |
| 166 | Nik Focht | 47 | Zürich | SUI | 4,004 | 1:52.3 | |
| 168 | Philip Sugg | 41 | USA | 4,003 | 1:52.4 | ||
| 168 | Erik Russell | 39 | VT | USA | 4,003 | 1:52.4 | |
| 170 | Josh Schnell | 50 | USA | 4,001 | 1:52.4 | ||
| 170 | Darren Cummings | 39 | Gateshead | GBR | 4,001 | 1:52.4 | |
| 170 | frenk ochse | 54 | NED | KNZ&RV | 4,001 | 1:52.4 | |
| 173 | Peter Hupke | 55 | GER | 3,993 | 1:52.6 | ||
| 174 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,991 | 1:52.7 |
| 175 | Adam P | 41 | Minsk Mazowiecki | POL | 3,990 | 1:52.7 | |
| 175 | Karl Fríði Hansen | 56 | FRO | 3,990 | 1:52.7 | ||
| 177 | Florian Leist | 42 | GER | 3,989 | 1:52.8 | ||
| 177 | Mario Alfaro | 36 | CRC | 3,989 | 1:52.8 | ||
| 179 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 3,988 | 1:52.8 |
| 180 | Sebastian Stefański | 40 | Glomfjord | NOR | 3,987 | 1:52.8 | |
| 180 | William Bakker | 47 | USA | 3,987 | 1:52.8 | ||
| 182 | Cameron Wagner | 28 | USA | 3,986 | 1:52.8 | ||
| 183 | Alex Hartley | 48 | GBR | 3,981 | 1:53.0 | ||
| 184 | Gavin WU | 36 | CHN | 3,979 | 1:53.0 | ||
| 184 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 3,979 | 1:53.0 |
| 184 | Dirk Schlebusch | 53 | Dresden | GER | GERMAN Rowers and FRIENDS United | 3,979 | 1:53.0 |
| 184 | Cédric Pernet Antonio | 32 | FRA | 3,979 | 1:53.0 | ||
| 188 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 3,977 | 1:53.1 |
| 188 | Matheus gabriel De freitas | 31 | BRA | 3,977 | 1:53.1 | ||
| 190 | Dave Miles | 47 | NZL | 3,976 | 1:53.1 | ||
| 191 | Kyle Holdener | 41 | USA | 3,973 | 1:53.2 | ||
| 191 | Johannes Uhlich | 29 | GER | 3,973 | 1:53.2 | ||
| 193 | Aaron Ramond | 28 | GER | 3,972 | 1:53.2 | ||
| 193 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,972 | 1:53.2 |
| 195 | Seamus Moffatt | 39 | AUS | 3,971 | 1:53.3 | ||
| 196 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,967 | 1:53.4 |
| 196 | Florent LANGLAIS_DGLN | 35 | FRA | 3,967 | 1:53.4 | ||
| 198 | Lucas Padeiro | 33 | São Paulo | BRA | 3,960 | 1:53.6 | |
| 198 | Roberto Prezzi | 62 | BEL | 3,960 | 1:53.6 | ||
| 198 | Ricco Adolphsen | 45 | DEN | 3,960 | 1:53.6 |