Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ole Magnus Flormælen	31		NOR		4,105	1:49.6
102	George Sendelbach	37	Spanish Fort, AL	USA	U.S. Army	4,100	1:49.7
103	Łukasz Łysy	38		POL		4,090	1:50.0
104	Remy Duret	75		FRA		4,088	1:50.0
105	Lars Falkenhain	41		GER		4,087	1:50.1
105	Stephen Albon	47		GBR		4,087	1:50.1
107	Jason Woodward	49		AUS		4,082	1:50.2
107	Aliaksandr Stelmak	34	Sopot	POL		4,082	1:50.2
109	Nick Brewer	48		GBR		4,080	1:50.2
110	Mick Thornett	45		AUS		4,078	1:50.3
110	Sebastian Jula	40		ROU		4,078	1:50.3
112	Peter Wahlström	46		SWE		4,077	1:50.3
113	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,076	1:50.4
114	Lewis Trickett	43	Auckland	NZL	NZ Career Firefighters	4,072	1:50.5
114	Stanislav Hubacek	36	Brno	CZE		4,072	1:50.5
114	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,072	1:50.5
117	Simon Greager	18		AUS		4,071	1:50.5
118	Charlie Spalding	43		USA		4,069	1:50.5
119	Shawn Kelley	34		USA		4,065	1:50.7
120	Norbert Szegfu	49	Szazhalombatta	HUN		4,064	1:50.7
121	Jerrod Kowalewski	52	Portland, OR	USA		4,063	1:50.7
122	Darren Bowling	48	MI	USA	GARAGEATHLETE	4,062	1:50.7
123	Drew Nisley	41		USA		4,060	1:50.8
123	Peter Blair	51	Armagh	GBR		4,060	1:50.8
123	Evan Wright	17		USA		4,060	1:50.8
126	Athan Kollias	40		FRA		4,058	1:50.8
127	Maciej Biega	37		POL		4,056	1:50.9
128	Mikkel Lund Matthiesen	35		DEN		4,055	1:50.9
129	Mike Denholm	43		GBR		4,053	1:51.0
129	Kyle Kessler	34		USA		4,053	1:51.0
131	Antonio Javier Luque Diaz	36		ESP		4,050	1:51.1
132	George Ballantine	33		GBR		4,049	1:51.1
133	Erik ter Brake	46		NED		4,048	1:51.1
134	Der Held vom Erdbeerfeld	50		GER		4,046	1:51.2
135	Duncan Dunning	53	New Plymouth	NZL		4,045	1:51.2
136	Darren Nuttall	54		GBR		4,041	1:51.3
136	Drew Eicher	44		USA		4,041	1:51.3
138	Nicholas Dewhirst	45	Johannesburg	RSA		4,039	1:51.4
139	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,037	1:51.4
140	Magnus Nyman	53	Uppsala	SWE		4,030	1:51.6
141	Dereck Supper	37		CAN		4,027	1:51.7
142	W Cammack	49		CAN		4,026	1:51.7
143	Karl Clavier	52		FRA		4,024	1:51.8
143	Matt Kowalski	65	Spokane Valley , WA	USA		4,024	1:51.8
145	Arno De Kerpel	35		BEL		4,023	1:51.8
146	Alex Steff	28		USA		4,022	1:51.8
146	Jeffrey Clary	51		USA		4,022	1:51.8
148	Rubén Rico	45		ESP		4,021	1:51.9
148	Kwame Ababio	44		USA		4,021	1:51.9
148	Ritchie Edworthy	44		GBR		4,021	1:51.9