Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Josh Sugg | 36 | USA | 3,959 | 1:53.6 | ||
| 201 | Blaine Murphy | 37 | Houston, TX | USA | 3,959 | 1:53.6 | |
| 201 | Michael Storms | 35 | LA | USA | 3,959 | 1:53.6 | |
| 204 | Robert Dornbrach | 45 | Berlin | GER | 3,957 | 1:53.7 | |
| 204 | Chrysostomos Ragkos | 55 | Athens | GRE | 3,957 | 1:53.7 | |
| 206 | Dave Leadenham | 41 | VIC | AUS | 3,956 | 1:53.7 | |
| 206 | Gero Barmeier | 38 | GER | 3,956 | 1:53.7 | ||
| 208 | Phil Ernst | 34 | USA | 3,955 | 1:53.7 | ||
| 209 | Mathieu Robitaille | 36 | CAN | 3,954 | 1:53.8 | ||
| 210 | Emiloo Diaz | 41 | URU | 3,952 | 1:53.8 | ||
| 211 | William Rash | 47 | Kansas City, MO | USA | 3,948 | 1:53.9 | |
| 211 | Joel Eyster | 49 | USA | 3,948 | 1:53.9 | ||
| 213 | Sean Hekitike | 38 | GBR | 3,946 | 1:54.0 | ||
| 214 | Blaise Aberle | 47 | USA | 3,945 | 1:54.0 | ||
| 215 | Wesley Belleman | 30 | Jacksonville, FL | USA | Air National Guard | 3,944 | 1:54.0 |
| 216 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,943 | 1:54.1 | |
| 217 | joerg unterhalt | 56 | GER | 3,942 | 1:54.1 | ||
| 217 | Jeff Emerson | 58 | Raleigh, NC | USA | 3,942 | 1:54.1 | |
| 219 | Ralf Brudel | 63 | GER | 3,941 | 1:54.1 | ||
| 219 | Henry Volans | 44 | GBR | 3,941 | 1:54.1 | ||
| 221 | Michael Heil | 45 | USA | 3,938 | 1:54.2 | ||
| 222 | Rafa Sospedra | - | NOR | 3,937 | 1:54.3 | ||
| 223 | Jon Drnek | 51 | USA | 3,936 | 1:54.3 | ||
| 223 | Gavin Roche | 50 | GBR | 3,936 | 1:54.3 | ||
| 225 | Mark Eckenrode | 42 | USA | 3,933 | 1:54.4 | ||
| 226 | Pal Duncsak | 41 | HUN | 3,932 | 1:54.4 | ||
| 227 | Andrew Vella | 41 | AUS | 3,931 | 1:54.4 | ||
| 228 | Matt G | 43 | USA | 3,928 | 1:54.5 | ||
| 229 | Alex Blevins | 51 | Herndon, VA | USA | 3,927 | 1:54.5 | |
| 229 | Matt Hammer | 36 | USA | U.S. Navy | 3,927 | 1:54.5 | |
| 231 | Chris McDonald | 58 | Troy, NY | USA | 3,925 | 1:54.6 | |
| 231 | Gowan Rowland | 26 | USA | 3,925 | 1:54.6 | ||
| 233 | Nathan Stump | 38 | USA | United States Naval Academy | 3,922 | 1:54.7 | |
| 234 | Steven Podmore | 43 | USA | U.S. Coast Guard | 3,920 | 1:54.7 | |
| 235 | Mike Anderson | 69 | Farnham | GBR | 3,919 | 1:54.8 | |
| 236 | Wayne Stratford | 43 | GBR | 3,918 | 1:54.8 | ||
| 236 | William Blair | 39 | Irwin, PA | USA | 3,918 | 1:54.8 | |
| 238 | Jan Olsen | 58 | FRO | 3,917 | 1:54.8 | ||
| 239 | Andrea Silingardi | 38 | ITA | 3,916 | 1:54.9 | ||
| 239 | Philippe Poli | 47 | MON | 3,916 | 1:54.9 | ||
| 239 | Etienne Mann | 49 | FRA | 3,916 | 1:54.9 | ||
| 242 | Thomas CLEMENT | 39 | FRA | 3,915 | 1:54.9 | ||
| 242 | Linus Svensson | 40 | SWE | 3,915 | 1:54.9 | ||
| 244 | Ahmed Almosabi | 37 | KSA | 3,914 | 1:54.9 | ||
| 244 | Cameron Bond | 54 | WA | AUS | 3,914 | 1:54.9 | |
| 244 | Jonas Eitran | 28 | NOR | 3,914 | 1:54.9 | ||
| 247 | Stewart Wilkinson | 51 | Vancouver | CAN | 3,913 | 1:55.0 | |
| 248 | David Park | 37 | QLD | AUS | 3,912 | 1:55.0 | |
| 249 | Andrew Rodriguez | 40 | VT | USA | 3,911 | 1:55.0 | |
| 249 | Chris Williams | 46 | USA | 3,911 | 1:55.0 |