Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Ron Rinehart | 47 | USA | 3,539 | 2:07.1 | ||
| 752 | Justin Evans | 37 | USA | 3,538 | 2:07.1 | ||
| 753 | David McDermid | 39 | USA | 3,537 | 2:07.2 | ||
| 753 | Liam O'Brien | 44 | USA | 3,537 | 2:07.2 | ||
| 753 | Jean-Luc Lemire | 58 | Paris | FRA | 3,537 | 2:07.2 | |
| 753 | Daniel Vaughan | 38 | Midlothian, TX | USA | U.S. Navy Veteran | 3,537 | 2:07.2 |
| 757 | Nigel Beagarie | 72 | GBR | 3,536 | 2:07.2 | ||
| 757 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,536 | 2:07.2 |
| 757 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 |
| 757 | Jordan O’Grady | 34 | USA | 3,536 | 2:07.2 | ||
| 761 | David V | 41 | MRI | 3,535 | 2:07.2 | ||
| 762 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,533 | 2:07.3 | |
| 763 | Holger Glass | 55 | GER | 3,532 | 2:07.4 | ||
| 763 | Rob Kozlowski | 50 | USA | 3,532 | 2:07.4 | ||
| 763 | Gabe Sandler | 40 | USA | 3,532 | 2:07.4 | ||
| 763 | Tim Ochsner | 61 | USA | 3,532 | 2:07.4 | ||
| 763 | Jacqueline Carswell | 65 | USA | 3,532 | 2:07.4 | ||
| 768 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,531 | 2:07.4 | |
| 768 | Joe Bell | 77 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,531 | 2:07.4 |
| 770 | David Iozzo | 30 | ITA | 3,530 | 2:07.4 | ||
| 771 | Steve Ward | 53 | USA | 3,529 | 2:07.5 | ||
| 772 | Reginald Daniels | 56 | USA | 3,528 | 2:07.5 | ||
| 772 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:07.5 |
| 774 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,527 | 2:07.5 |
| 774 | William Baker | 67 | Upper Gwynedd, PA | USA | 3,527 | 2:07.5 | |
| 776 | Curtis Chao | 56 | TPE | 3,526 | 2:07.6 | ||
| 777 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:07.6 |
| 777 | Michi B | 44 | GER | 3,525 | 2:07.6 | ||
| 777 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,525 | 2:07.6 |
| 780 | Davy Jackson | 54 | GBR | 3,524 | 2:07.6 | ||
| 781 | Lance Cole | 65 | USA | 3,523 | 2:07.7 | ||
| 782 | K9 McCormick | 72 | El Cerrito, CA | USA | 3,522 | 2:07.7 | |
| 783 | Achim Schach | 72 | GER | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:07.8 | |
| 783 | Greg MacNeil | 50 | USA | 3,520 | 2:07.8 | ||
| 783 | Steve Bruneau | 58 | USA | 3,520 | 2:07.8 | ||
| 786 | David Tarazona | 37 | USA | 3,519 | 2:07.8 | ||
| 787 | Mark Soviar | 44 | IL | USA | 3,518 | 2:07.9 | |
| 787 | Jonathan de Quidt | 39 | GBR | 3,518 | 2:07.9 | ||
| 789 | Morgan C | 49 | AUS | 3,515 | 2:08.0 | ||
| 789 | Vader GS | 48 | AUS | 3,515 | 2:08.0 | ||
| 789 | Stephen McKay | 59 | VIC | AUS | 3,515 | 2:08.0 | |
| 789 | Justin Stevenson | 54 | GBR | 3,515 | 2:08.0 | ||
| 789 | Matt McCammon | 42 | ME | USA | 3,515 | 2:08.0 | |
| 794 | mike batch | 65 | AUS | 3,514 | 2:08.0 | ||
| 794 | Roar Jacobsen | 62 | NOR | 3,514 | 2:08.0 | ||
| 794 | Scott Gilbert | 70 | USA | 3,514 | 2:08.0 | ||
| 794 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,514 | 2:08.0 |
| 798 | Lenka Šafránková | 17 | CZE | 3,513 | 2:08.0 | ||
| 798 | Jennifer Brewer | 53 | USA | 3,513 | 2:08.0 | ||
| 800 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,512 | 2:08.1 |