Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Brian McCue	47		USA		3,477	2:09.4
852	Filip Van Nijlen	45		BEL		3,474	2:09.5
852	Aaron R	43		USA		3,474	2:09.5
852	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,474	2:09.5
855	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	3,473	2:09.5
856	Luke OShannessy	41	Wentworth , NSW	AUS		3,471	2:09.6
857	Michaël Moser	54		FRA		3,470	2:09.6
857	Sara Crangle	44		USA		3,470	2:09.6
859	Dave Therrien	70	Scarborough, ME	USA		3,469	2:09.7
860	Mark Lilleleht	56	Madison, WI	USA		3,468	2:09.7
860	Jef Engelen	38		BEL		3,468	2:09.7
862	William VEGA	47		FRA		3,466	2:09.8
862	El Rollett	57		GBR		3,466	2:09.8
862	Kalliopi Dermitzaki	44		GRE		3,466	2:09.8
865	Howard Moate	61	Selby	GBR		3,465	2:09.8
865	Jordan Hamilton	38		USA		3,465	2:09.8
865	Deby Lit	40		ARG		3,465	2:09.8
868	Daniel Bertran	44		USA		3,462	2:09.9
868	Daniel Cercone	41		USA		3,462	2:09.9
868	Steve Rocha	65	Modesto, CA	USA		3,462	2:09.9
871	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	3,461	2:10.0
871	Marc-André Blouin	34		CAN		3,461	2:10.0
873	Philip White	77		GBR		3,460	2:10.0
873	Peter Jeck	45		GER		3,460	2:10.0
875	Brian O Halloran	35		GBR		3,458	2:10.1
875	victoria jones	29		USA		3,458	2:10.1
875	albert arias	53		USA		3,458	2:10.1
878	David Acierno	52	WI	USA		3,457	2:10.1
879	David Cavalier	-	Cornwall, CT	USA	Yale Alumni	3,456	2:10.2
880	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,455	2:10.2
881	Lon Olsen	61		USA		3,454	2:10.2
881	Jay Connelly	59		USA		3,454	2:10.2
883	Bart van den Heuvel	56		NED		3,453	2:10.3
883	Russell Boots	56	Cardiff	GBR		3,453	2:10.3
883	Don Six	62	Austin, TX	USA		3,453	2:10.3
883	Suneil Nyamathi	39		USA		3,453	2:10.3
887	Chris Paxson	43		USA		3,449	2:10.4
888	Peter Crompton	55		USA		3,447	2:10.5
889	Don Bennett	63	Tampa, FL	USA		3,445	2:10.6
890	Nikki Mcclements	47		GBR		3,444	2:10.6
890	Paul Walters	56		USA		3,444	2:10.6
890	Kevin Cheale	57		GBR		3,444	2:10.6
890	Scott Miller	45		USA		3,444	2:10.6
894	joanne cunningham	54		GBR		3,442	2:10.7
894	Neal Desai	46		USA		3,442	2:10.7
896	Steven Baker	70		GBR		3,441	2:10.7
896	Chris Lloyd-Jones	59		GBR		3,441	2:10.7
898	Alex Bejarano	52		USA		3,438	2:10.8
899	Melissa Miller	41		USA		3,437	2:10.9
900	Alex Mahy	50		CAN		3,436	2:10.9