Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Terje K Roenning | 64 | Alta | NOR | 3,334 | 2:14.9 | |
| 1049 | Thomas Allen | 63 | USA | 3,334 | 2:14.9 | ||
| 1053 | Guido Friedl | 56 | GER | 3,333 | 2:15.0 | ||
| 1054 | Saoirse M | 28 | IRL | 3,332 | 2:15.0 | ||
| 1054 | Andy A | 39 | USA | 3,332 | 2:15.0 | ||
| 1056 | Denise Warren-Perry | 60 | IRL | 3,331 | 2:15.0 | ||
| 1056 | Matthias Maier | 43 | GER | 3,331 | 2:15.0 | ||
| 1056 | Eric Middlemist | 48 | USA | 3,331 | 2:15.0 | ||
| 1056 | Stuart Mackenzie | 24 | USA | 3,331 | 2:15.0 | ||
| 1060 | Erik Garcia | 46 | USA | 3,328 | 2:15.2 | ||
| 1060 | Nikki Murray | 38 | AUS | 3,328 | 2:15.2 | ||
| 1062 | Alistair Cook | 41 | AUS | 3,326 | 2:15.2 | ||
| 1063 | Elena Shmoylova | 43 | CAN | 3,324 | 2:15.3 | ||
| 1064 | Steve b | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,323 | 2:15.4 | |
| 1065 | Tobias Schönbächler | 29 | SUI | 3,322 | 2:15.4 | ||
| 1065 | Piyush Ghelani | 51 | USA | 3,322 | 2:15.4 | ||
| 1067 | Marko Buric | 44 | USA | 3,321 | 2:15.5 | ||
| 1068 | Julie Fryer | 42 | AUS | 3,320 | 2:15.5 | ||
| 1068 | Paolo Rello | 23 | USA | 3,320 | 2:15.5 | ||
| 1070 | Mark Youssef | 41 | CAN | 3,319 | 2:15.5 | ||
| 1071 | Katherine Davis | 58 | Franklin, TN | USA | 3,317 | 2:15.6 | |
| 1072 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,316 | 2:15.7 | |
| 1073 | JJ Montplaisir | 37 | USA | 3,313 | 2:15.8 | ||
| 1074 | Rebecca Olson | 58 | USA | 3,312 | 2:15.8 | ||
| 1075 | Christian Jumpertz | 43 | GER | 3,310 | 2:15.9 | ||
| 1076 | Andras Odor | 52 | Budapest | HUN | 3,308 | 2:16.0 | |
| 1076 | Matjaz Fikfak | 36 | SLO | 3,308 | 2:16.0 | ||
| 1076 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,308 | 2:16.0 | |
| 1076 | Alan Klein | 36 | USA | 3,308 | 2:16.0 | ||
| 1080 | Hari Nair | 57 | Ellicott City, MD | USA | 3,307 | 2:16.0 | |
| 1081 | Carly Beissel | 27 | AUS | 3,306 | 2:16.1 | ||
| 1081 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:16.1 |
| 1081 | Tobias Mairose | 45 | GER | 3,306 | 2:16.1 | ||
| 1081 | Michael Holzaepfel | 41 | GER | 3,306 | 2:16.1 | ||
| 1085 | Jesse Hays | 47 | USA | 3,305 | 2:16.1 | ||
| 1085 | Chris Wright | 58 | USA | 3,305 | 2:16.1 | ||
| 1087 | Nick Dzienny | 34 | USA | 3,304 | 2:16.1 | ||
| 1088 | Victor Y | 36 | USA | 3,303 | 2:16.2 | ||
| 1089 | Kevin McDonald | 73 | Peregian Springs, QLD | AUS | 3,302 | 2:16.2 | |
| 1089 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,302 | 2:16.2 |
| 1091 | Jon Rowe | 44 | USA | 3,300 | 2:16.3 | ||
| 1091 | Min Park | 45 | KOR | 3,300 | 2:16.3 | ||
| 1091 | Nate Jedinak | 50 | Columbus, OH | USA | 3,300 | 2:16.3 | |
| 1094 | Richard Bojko | 60 | USA | 3,299 | 2:16.4 | ||
| 1095 | Lexi Schubert | 30 | USA | Lake Merritt Rowing Club | 3,298 | 2:16.4 | |
| 1095 | willy robinson | 61 | Blue Ridge , GA | USA | 3,298 | 2:16.4 | |
| 1097 | Jordan Kraiten | 44 | AUS | 3,297 | 2:16.4 | ||
| 1097 | Vicki Popplewell | 47 | CAN | 3,297 | 2:16.4 | ||
| 1097 | Daniela Cárdenas Hernández | 19 | MEX | 3,297 | 2:16.4 | ||
| 1097 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:16.4 |