Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Brent Williams	55		USA	Randall County Sheriff’s Office	2,621	1:54.4
402	Anthony Halas	59		AUS		2,620	1:54.5
402	Dai Roberts	66		GBR		2,620	1:54.5
402	Marko Saarijärvi	50		FIN	GARAGEATHLETE	2,620	1:54.5
402	Mark Griffiths	48		RSA		2,620	1:54.5
402	Jamie Neely	38		USA		2,620	1:54.5
407	Jän Ketchum	52		USA	U.S. Navy	2,619	1:54.5
407	Caleb Ensor	43		USA		2,619	1:54.5
407	Mårten Szymanowski	57		SWE		2,619	1:54.5
410	Gusztav Garas	47	Budapest	HUN		2,618	1:54.5
410	Johannes Fogh	38		DEN		2,618	1:54.5
410	Gui T	23		SUI		2,618	1:54.5
413	Chris McQuie	52	Ballarat, VIC	AUS		2,617	1:54.6
413	bruce draper	68	st. louis, MO	USA		2,617	1:54.6
415	Geoffrey Wandrol HAY	40		FRA		2,616	1:54.6
415	Luke Jeffery	52		AUS		2,616	1:54.6
415	Jeff Sickles	54	Highlands Ranch, CO	USA		2,616	1:54.6
418	Mireille Willekens	45		BEL		2,615	1:54.7
418	Kim Eklöf	37		SWE		2,615	1:54.7
418	João Carvalho e Cruz	32	Ponta Delgada	POR		2,615	1:54.7
418	Steve Bryan	53	Hanson, KY	USA		2,615	1:54.7
422	Frankie Li	30		USA		2,614	1:54.7
422	Roland Scherbel	48		USA		2,614	1:54.7
424	Jaret Fish	44		USA		2,613	1:54.8
425	Henning Wiehe	55	Frankfurt	GER		2,612	1:54.8
425	Jonathan Henderson	48		USA		2,612	1:54.8
427	Sari Youssouf es saddiq	38		ALG		2,611	1:54.8
427	True Lambright	30		USA		2,611	1:54.8
429	Kirk Smith	42		USA		2,610	1:54.9
430	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	2,609	1:54.9
430	Mike Riebesehl	67	Beaufort, NC	USA		2,609	1:54.9
430	Pete Gregory	65		GBR		2,609	1:54.9
430	Anthony S	39		USA		2,609	1:54.9
430	Ralf Berty	54		GER		2,609	1:54.9
435	Fiona S	42		IRL		2,608	1:55.0
435	Garthe Knight	53		GBR		2,608	1:55.0
435	Bob Cook	49		CAN		2,608	1:55.0
435	Gowan Rowland	26		USA		2,608	1:55.0
435	Nick Patri	37		USA		2,608	1:55.0
440	J Sprague	46		USA		2,607	1:55.0
441	bertrand leyes	31	BREST	FRA		2,606	1:55.1
442	Nick Soden	43		AUS		2,605	1:55.1
442	Perry van Echtelt	-	Singapore	SGP		2,605	1:55.1
442	Matt Chuter	48		GBR		2,605	1:55.1
442	Dominic Donleavy	49		GBR		2,605	1:55.1
446	John Hough	34		GBR		2,604	1:55.2
447	Travis Piesker	49		USA		2,603	1:55.2
447	Per Dale	76		NOR		2,603	1:55.2
447	Mario Jambrek	38	Velika Gorica	CRO		2,603	1:55.2
447	Nathan Frantz	40		USA		2,603	1:55.2