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Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
400 Dai Roberts 66 GBR 2,620 1:54.5
400 Marko Saarijärvi 50 FIN 2,620 1:54.5
400 Mark Griffiths 48 RSA 2,620 1:54.5
400 Jamie Neely 38 USA 2,620 1:54.5
405 Jän Ketchum 52 USA 2,619 1:54.5
405 Caleb Ensor 43 USA 2,619 1:54.5
405 Mårten Szymanowski 57 SWE 2,619 1:54.5
408 Gusztav Garas 47 HUN 2,618 1:54.5
408 Johannes Fogh 38 DEN 2,618 1:54.5
408 Gui T 23 SUI 2,618 1:54.5
411 Chris McQuie 52 AUS 2,617 1:54.6
411 bruce draper 68 USA 2,617 1:54.6
413 Geoffrey Wandrol HAY 40 FRA 2,616 1:54.6
413 Luke Jeffery 52 AUS 2,616 1:54.6
413 Jeff Sickles 54 USA 2,616 1:54.6
416 Mireille Willekens 45 BEL 2,615 1:54.7
416 Kim Eklöf 37 SWE 2,615 1:54.7
416 João Carvalho e Cruz 32 POR 2,615 1:54.7
416 Steve Bryan 53 USA 2,615 1:54.7
420 Frankie Li 30 USA 2,614 1:54.7
420 Roland Scherbel 48 USA 2,614 1:54.7
422 Jaret Fish 44 USA 2,613 1:54.8
423 Henning Wiehe 55 GER 2,612 1:54.8
424 Sari Youssouf es saddiq 38 ALG 2,611 1:54.8
424 True Lambright 30 USA 2,611 1:54.8
426 Kirk Smith 42 USA 2,610 1:54.9
427 Dean Leaney 42 AUS 2,609 1:54.9
427 Mike Riebesehl 67 USA 2,609 1:54.9
427 Pete Gregory 65 GBR 2,609 1:54.9
427 Anthony S 39 USA 2,609 1:54.9
427 Ralf Berty 54 GER 2,609 1:54.9
432 Fiona S 42 IRL 2,608 1:55.0
432 Garthe Knight 53 GBR 2,608 1:55.0
432 Bob Cook 49 CAN 2,608 1:55.0
432 Gowan Rowland 26 USA 2,608 1:55.0
432 Nick Patri 37 USA 2,608 1:55.0
437 J Sprague 46 USA 2,607 1:55.0
438 bertrand leyes 31 FRA 2,606 1:55.1
439 Nick Soden 43 AUS 2,605 1:55.1
439 Perry van Echtelt - SGP 2,605 1:55.1
439 Matt Chuter 48 GBR 2,605 1:55.1
439 Dominic Donleavy 49 GBR 2,605 1:55.1
443 John Hough 34 GBR 2,604 1:55.2
444 Travis Piesker 49 USA 2,603 1:55.2
444 Per Dale 76 NOR 2,603 1:55.2
444 Mario Jambrek 38 CRO 2,603 1:55.2
444 Nathan Frantz 40 USA 2,603 1:55.2
444 Steve Leavitt 40 USA 2,603 1:55.2
449 Sean Hekitike 38 GBR 2,602 1:55.2
449 Ream Thomas 29 USA 2,602 1:55.2