Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
447	Steve Leavitt	40	Sandy, UT	USA		2,603	1:55.2
452	Sean Hekitike	38		GBR		2,602	1:55.2
452	Ream Thomas	29		USA		2,602	1:55.2
452	Dan Damon	52	NY	USA		2,602	1:55.2
455	John Hardcastle	55	Worksop	GBR		2,601	1:55.3
455	Iago Mariño	44		ESP		2,601	1:55.3
457	Jason Keller	40		USA		2,600	1:55.3
457	Drew Hollen	31		USA		2,600	1:55.3
457	Mark Mallin	51	Cape Town	RSA		2,600	1:55.3
457	Luca Sartowicz	45		SUI		2,600	1:55.3
457	Anthony Gray	38		USA		2,600	1:55.3
457	Tate Williams	-	CO	USA		2,600	1:55.3
463	Rógvi Nybo	37		FRO		2,598	1:55.4
463	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	2,598	1:55.4
463	Ahmed Mumtaz	39		GBR		2,598	1:55.4
466	David Park	37	QLD	AUS		2,597	1:55.5
466	James Bryant	53	Houston , TX	USA		2,597	1:55.5
466	Michael Zirkle	51	Atlanta, GA	USA	Virginia Military Institute	2,597	1:55.5
466	Gaël Martin	40		FRA		2,597	1:55.5
466	Allen Ye	30		USA		2,597	1:55.5
466	Julio Lopez	43	El Paso, TX	USA	365 Physique	2,597	1:55.5
472	Stefan Jajcisin	39		SVK		2,596	1:55.5
472	scott diego	56		USA		2,596	1:55.5
472	Douglas I'Anson	45		GBR		2,596	1:55.5
472	Miguel B.	34		USA		2,596	1:55.5
476	Martin B.	45		GER		2,595	1:55.6
476	Avery Mixon	47		USA		2,595	1:55.6
476	Russell Hall	45		GBR		2,595	1:55.6
476	Jacob Millheim	25		USA	Randall County Sheriff’s Office	2,595	1:55.6
476	Zach Carrera	27		USA		2,595	1:55.6
476	Chris Talley	53		USA		2,595	1:55.6
476	Brian Keane	57		USA		2,595	1:55.6
476	William Veguilla	53		PUR		2,595	1:55.6
484	Timothée Carayol	42		GER		2,594	1:55.6
484	Lone Nikolajsen Hansen	36		GRL		2,594	1:55.6
484	Shawn Gibbs	55	Zirconia, NC	USA	USAF Veterans	2,594	1:55.6
487	Russell Ehbel	48		IRL		2,592	1:55.7
487	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	2,592	1:55.7
487	John Sloboda	50		USA		2,592	1:55.7
487	John Martin	68	Boston, MA	USA	Age Without Limits	2,592	1:55.7
491	Lindsay Dodd	45	Subiaco, WA	AUS		2,591	1:55.7
491	Roger Hawes	59	Leicester	GBR		2,591	1:55.7
491	Sam Griffith	33		USA		2,591	1:55.7
491	Ben Reeves	38		GBR		2,591	1:55.7
491	Steven Fulcher	39	Parkton, MD	USA		2,591	1:55.7
491	Andrew Thomas	39		USA		2,591	1:55.7
497	Łukasz Sadowski	44	Białystok 🇵🇱	POL		2,590	1:55.8
498	Luca Gaffuri	37	Erba	ITA		2,589	1:55.8
498	Jay Ringenbach	33		USA		2,589	1:55.8
500	John Cooke	66	Farnham, Surrey	GBR		2,588	1:55.9