Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Dan Damon	52	NY	USA		2,602	1:55.2
452	John Hardcastle	55	Worksop	GBR		2,601	1:55.3
452	Iago Mariño	44		ESP		2,601	1:55.3
454	Jason Keller	40		USA		2,600	1:55.3
454	Drew Hollen	31		USA		2,600	1:55.3
454	Mark Mallin	51	Cape Town	RSA		2,600	1:55.3
454	Luca Sartowicz	45		SUI		2,600	1:55.3
454	Anthony Gray	38		USA		2,600	1:55.3
454	Tate Williams	-	CO	USA		2,600	1:55.3
460	Rógvi Nybo	37		FRO		2,598	1:55.4
460	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	2,598	1:55.4
460	Ahmed Mumtaz	39		GBR		2,598	1:55.4
463	David Park	37	QLD	AUS		2,597	1:55.5
463	James Bryant	53	Houston , TX	USA		2,597	1:55.5
463	Michael Zirkle	51	Atlanta, GA	USA	Virginia Military Institute	2,597	1:55.5
463	Gaël Martin	40		FRA		2,597	1:55.5
463	Allen Ye	30		USA		2,597	1:55.5
463	Julio Lopez	43	El Paso, TX	USA	365 Physique	2,597	1:55.5
469	Stefan Jajcisin	39		SVK		2,596	1:55.5
469	scott diego	56		USA		2,596	1:55.5
469	Douglas I'Anson	45		GBR		2,596	1:55.5
469	Miguel B.	34		USA		2,596	1:55.5
473	Martin B.	45		GER		2,595	1:55.6
473	Avery Mixon	47		USA		2,595	1:55.6
473	Russell Hall	45		GBR		2,595	1:55.6
473	Jacob Millheim	25		USA	Randall County Sheriff’s Office	2,595	1:55.6
473	Zach Carrera	27		USA		2,595	1:55.6
473	Chris Talley	53		USA		2,595	1:55.6
473	Brian Keane	57		USA		2,595	1:55.6
473	William Veguilla	53		PUR		2,595	1:55.6
481	Timothée Carayol	42		GER		2,594	1:55.6
481	Lone Nikolajsen Hansen	36		GRL		2,594	1:55.6
481	Shawn Gibbs	55	Zirconia, NC	USA	USAF Veterans	2,594	1:55.6
484	Russell Ehbel	48		IRL		2,592	1:55.7
484	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	2,592	1:55.7
484	John Sloboda	50		USA		2,592	1:55.7
484	John Martin	68	Boston, MA	USA	Age Without Limits	2,592	1:55.7
488	Lindsay Dodd	45	Subiaco, WA	AUS		2,591	1:55.7
488	Roger Hawes	59	Leicester	GBR		2,591	1:55.7
488	Sam Griffith	33		USA		2,591	1:55.7
488	Ben Reeves	38		GBR		2,591	1:55.7
488	Steven Fulcher	39	Parkton, MD	USA		2,591	1:55.7
488	Andrew Thomas	39		USA		2,591	1:55.7
494	Łukasz Sadowski	44	Białystok 🇵🇱	POL		2,590	1:55.8
495	Luca Gaffuri	37	Erba	ITA		2,589	1:55.8
495	Jay Ringenbach	33		USA		2,589	1:55.8
497	John Cooke	66	Farnham, Surrey	GBR		2,588	1:55.9
497	Joni Bäckman	46	Vantaa	FIN	Glacier Racing	2,588	1:55.9
499	Ben Moorhouse	45		GBR	British Army	2,587	1:55.9
499	Marco Scherillo	62	Napoli	ITA		2,587	1:55.9