Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Vero Eicher | 45 | SUI | 1,703 | 2:56.1 | ||
| 1852 | Isabela Mori | 33 | BRA | 1,701 | 2:56.3 | ||
| 1853 | Colt M | 35 | USA | 1,696 | 2:56.8 | ||
| 1854 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 1,694 | 2:57.0 |
| 1855 | lei 余 | 33 | GBR | 1,692 | 2:57.3 | ||
| 1856 | Lizzy Asti | 47 | TN | USA | 1,684 | 2:58.1 | |
| 1857 | Martin Reum | 36 | GER | 1,682 | 2:58.3 | ||
| 1858 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 1,675 | 2:59.1 |
| 1859 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,669 | 2:59.7 |
| 1860 | Yih Liang | 44 | USA | 1,666 | 3:00.0 | ||
| 1861 | Diamantino Ferreira | 77 | POR | 1,665 | 3:00.1 | ||
| 1862 | Sharon Barry | 64 | MD | USA | 1,659 | 3:00.8 | |
| 1863 | Karen Dexter | 72 | USA | 1,655 | 3:01.2 | ||
| 1864 | Heidi Lambeth | 45 | USA | 1,654 | 3:01.3 | ||
| 1865 | Amanda Grosskopf | 42 | USA | 1,642 | 3:02.7 | ||
| 1866 | Ted Yu | 34 | CHN | 1,641 | 3:02.8 | ||
| 1867 | Ngozi Osuagwu | 61 | USA | 1,638 | 3:03.1 | ||
| 1868 | Estefanía Salcedo | 33 | ECU | 1,634 | 3:03.5 | ||
| 1869 | Sian Williams | 63 | GBR | 1,632 | 3:03.8 | ||
| 1870 | Katie Howard | 45 | USA | 1,630 | 3:04.0 | ||
| 1871 | Andrew Schneider | 60 | USA | 1,625 | 3:04.6 | ||
| 1872 | Rachel Hansen | 37 | USA | 1,624 | 3:04.7 | ||
| 1873 | Lora Huang | 50 | USA | 1,623 | 3:04.8 | ||
| 1874 | Lucas Laenen | 66 | BEL | 1,621 | 3:05.0 | ||
| 1874 | Wayne Lingafelter | 66 | Falmouth | USA | 1,621 | 3:05.0 | |
| 1876 | Joyce Alofs | 42 | Zeewolde | NED | 1,615 | 3:05.7 | |
| 1877 | Karine Stan | 43 | FRA | 1,611 | 3:06.2 | ||
| 1878 | Dorothea Degen | 53 | USA | 1,607 | 3:06.6 | ||
| 1879 | Susan Dart | 63 | USA | 1,600 | 3:07.5 | ||
| 1880 | Jessica Stockwell | 45 | USA | 1,598 | 3:07.7 | ||
| 1881 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,597 | 3:07.8 | |
| 1882 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,596 | 3:07.9 |
| 1882 | Donna DuBois | 62 | USA | 1,596 | 3:07.9 | ||
| 1884 | Jolanta Konkel | 69 | POL | 1,594 | 3:08.2 | ||
| 1885 | Bill McIntyre | 87 | USA | 1,593 | 3:08.3 | ||
| 1886 | R T | 39 | CHN | 1,591 | 3:08.5 | ||
| 1887 | PETER NORDELL SR | 85 | Crosby, MN | USA | 1,587 | 3:09.0 | |
| 1888 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 1,580 | 3:09.8 |
| 1889 | Jose L. Cienfuegos | 65 | San Juan, PR | USA | 1,579 | 3:09.9 | |
| 1890 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,576 | 3:10.3 |
| 1891 | Guy Jones | 70 | USA | U.S. Navy | 1,574 | 3:10.5 | |
| 1892 | Leigh Fleming | 48 | USA | 1,569 | 3:11.2 | ||
| 1893 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,564 | 3:11.8 |
| 1894 | Kenya Sloan | 47 | USA | 1,561 | 3:12.1 | ||
| 1895 | Girish Warrier | 49 | NJ | USA | 1,556 | 3:12.8 | |
| 1896 | Jennifer Swiger | 49 | USA | 1,554 | 3:13.0 | ||
| 1897 | Louise Robinson | 68 | USA | 1,551 | 3:13.4 | ||
| 1897 | Nancy Kolb | 50 | USA | 1,551 | 3:13.4 | ||
| 1899 | avi gutmanovitz | 79 | Oranit | ISR | 1,542 | 3:14.5 | |
| 1900 | Melinda Ferrante | 49 | USA | 1,539 | 3:14.9 |