Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Blessita Jenu	18		AUS		1,788	2:47.7
1801	Trey Pinon	44	Los Lunas, NM	USA		1,788	2:47.7
1803	toyo nomi	41	luzou	CHN		1,786	2:47.9
1804	Patrick Metcalf	66		USA		1,782	2:48.3
1805	Tsveta Calakova	36		BUL		1,780	2:48.5
1806	Silvana Ueti	61		JPN		1,778	2:48.7
1807	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	1,777	2:48.8
1808	Robert Cox	86	Birmingham, AL	USA		1,775	2:49.0
1808	Abby DeMoss	27		USA		1,775	2:49.0
1810	Christoph Schulz	35		SUI		1,773	2:49.2
1811	Ian Hart	62		GBR		1,772	2:49.3
1812	Sherry Hsu	45		AUS		1,770	2:49.4
1813	Shane Teague	51		USA		1,769	2:49.5
1814	David Scotson	73	Edinburgh	GBR		1,768	2:49.6
1815	Samantha Brandauer	53		USA		1,767	2:49.7
1815	David Casey	69		GBR		1,767	2:49.7
1817	Simone DSouza	54		GER		1,764	2:50.0
1818	Radu Adrian Popescu	34		ITA		1,763	2:50.1
1818	Kahlil Fitzgerald	47		USA		1,763	2:50.1
1820	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,761	2:50.3
1821	Jenny Ellul	48	IL	USA		1,756	2:50.8
1822	Ursula Knoechel	65		GER		1,753	2:51.1
1823	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,748	2:51.6
1824	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,747	2:51.7
1825	Andrea Wasserman	64	Vershire, VT	USA		1,745	2:51.9
1826	Paul Williams	65		GBR		1,742	2:52.2
1826	Chen Ge	37		USA	亦可赛艇	1,742	2:52.2
1828	Deb R	52	QLD	AUS		1,739	2:52.5
1828	Tamara Martin	36		GER		1,739	2:52.5
1828	Jared V	40		USA		1,739	2:52.5
1831	Grace Ch	49		USA		1,738	2:52.6
1832	Jay Bear	26		USA		1,735	2:52.9
1832	Meadow Ottinger	13		USA		1,735	2:52.9
1832	Jill Tanner	45		USA		1,735	2:52.9
1832	Jessie Conroy	35		USA		1,735	2:52.9
1836	Nikku D	35		USA		1,728	2:53.6
1837	Vera Kuhlisch	49		GER		1,720	2:54.4
1837	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	1,720	2:54.4
1839	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	1,718	2:54.6
1840	June Winchester	47	Middletown, DE	USA		1,716	2:54.8
1841	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,714	2:55.0
1842	Kay Denton	77		USA		1,712	2:55.2
1843	Lynn Knighton	58		GBR		1,707	2:55.7
1843	Veronika Eder	50		AUT		1,707	2:55.7
1843	Courtney Lemoine	43		USA		1,707	2:55.7
1843	Kathryn Tsemberlis	49	Bloomfield, NJ	USA		1,707	2:55.7
1847	Terri Church	71		USA	Row House Highlands Ranch	1,706	2:55.8
1847	Annabelle Hartman	50	Santa Cruz, CA	USA		1,706	2:55.8
1849	Sherry H	51		USA		1,704	2:56.0
1850	Vero Eicher	45		SUI		1,703	2:56.1