Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	NESTOR HERNANDEZ	69		CHI		1,792	2:47.4
1802	Blessita Jenu	18		AUS		1,788	2:47.7
1802	Trey Pinon	44	Los Lunas, NM	USA		1,788	2:47.7
1804	toyo nomi	41	luzou	CHN		1,786	2:47.9
1805	Patrick Metcalf	66		USA		1,782	2:48.3
1806	Tsveta Calakova	36		BUL		1,780	2:48.5
1807	Silvana Ueti	61		JPN		1,778	2:48.7
1808	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	1,777	2:48.8
1809	Robert Cox	86	Birmingham, AL	USA		1,775	2:49.0
1809	Abby DeMoss	27		USA		1,775	2:49.0
1811	Christoph Schulz	35		SUI		1,773	2:49.2
1812	Ian Hart	62		GBR		1,772	2:49.3
1813	Sherry Hsu	45		AUS		1,770	2:49.4
1814	Shane Teague	51		USA		1,769	2:49.5
1815	David Scotson	73	Edinburgh	GBR		1,768	2:49.6
1816	Samantha Brandauer	53		USA		1,767	2:49.7
1816	David Casey	69		GBR		1,767	2:49.7
1818	Simone DSouza	54		GER		1,764	2:50.0
1819	Radu Adrian Popescu	34		ITA		1,763	2:50.1
1819	Kahlil Fitzgerald	47		USA		1,763	2:50.1
1821	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,761	2:50.3
1822	Jenny Ellul	48	IL	USA		1,756	2:50.8
1823	Ursula Knoechel	65		GER		1,753	2:51.1
1824	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,748	2:51.6
1825	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,747	2:51.7
1826	Andrea Wasserman	64	Vershire, VT	USA		1,745	2:51.9
1827	Paul Williams	65		GBR		1,742	2:52.2
1827	Chen Ge	37		USA	亦可赛艇	1,742	2:52.2
1829	Deb R	52	QLD	AUS		1,739	2:52.5
1829	Tamara Martin	36		GER		1,739	2:52.5
1829	Jared V	40		USA		1,739	2:52.5
1832	Grace Ch	49		USA		1,738	2:52.6
1833	Jay Bear	26		USA		1,735	2:52.9
1833	Meadow Ottinger	13		USA		1,735	2:52.9
1833	Jill Tanner	45		USA		1,735	2:52.9
1833	Jessie Conroy	35		USA		1,735	2:52.9
1837	Nikku D	35		USA		1,728	2:53.6
1838	Vera Kuhlisch	49		GER		1,720	2:54.4
1838	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	1,720	2:54.4
1840	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	1,718	2:54.6
1841	June Winchester	47	Middletown, DE	USA		1,716	2:54.8
1842	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,714	2:55.0
1843	Kay Denton	77		USA		1,712	2:55.2
1844	Lynn Knighton	58		GBR		1,707	2:55.7
1844	Veronika Eder	50		AUT		1,707	2:55.7
1844	Courtney Lemoine	43		USA		1,707	2:55.7
1844	Kathryn Tsemberlis	49	Bloomfield, NJ	USA		1,707	2:55.7
1848	Terri Church	71		USA	Row House Highlands Ranch	1,706	2:55.8
1848	Annabelle Hartman	50	Santa Cruz, CA	USA		1,706	2:55.8
1850	Sherry H	51		USA		1,704	2:56.0