Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Kaile Ferguson	35	Boulder , CO	USA		1,998	2:30.1
1652	John D Woods	64	Belfast	IRL		1,997	2:30.2
1652	Fabienne B	49		FRA		1,997	2:30.2
1654	Antoine Etcheveste	58		USA		1,995	2:30.3
1655	Raquel Morales-Allen	38		USA		1,992	2:30.6
1656	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	1,991	2:30.6
1656	Chris Whaley	49		USA		1,991	2:30.6
1658	Mario Quispe	26		USA		1,990	2:30.7
1658	Sarah Hartman	33		USA		1,990	2:30.7
1660	Catherine Lamarre	46		CAN		1,989	2:30.8
1661	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	1,988	2:30.9
1661	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,988	2:30.9
1663	John Hutmacher	69		USA		1,985	2:31.1
1664	Barbara Lundrigan	70	Cardigan, PE	CAN	Red Sands Rowing	1,981	2:31.4
1665	Grace Devig	17	Fargo, ND	USA		1,979	2:31.5
1666	Brian Swan	56		USA		1,978	2:31.6
1667	- 排骨精	26		CHN		1,976	2:31.8
1668	Natalie Pangburn	62		USA		1,973	2:32.0
1669	Julanne Boyd	54		USA		1,971	2:32.2
1670	anavalen anavalen	17		ARG		1,970	2:32.2
1670	Kyle Thompson	36		USA		1,970	2:32.2
1672	Bill Santus	79	Aurora, CO	USA		1,968	2:32.4
1673	Emma-Lee White	47		AUS		1,967	2:32.5
1674	Jeanne Layne	57		USA		1,965	2:32.6
1674	Dan Hickey	47	OH	USA		1,965	2:32.6
1674	Jackie Brechter	36		USA		1,965	2:32.6
1677	Mila Decker	38		USA		1,959	2:33.1
1678	Thea Hayward	25		AUS		1,957	2:33.2
1678	Justin Crabtree	45	Kansas City, MO	USA		1,957	2:33.2
1678	Greg O'Gorman	26		USA		1,957	2:33.2
1681	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,952	2:33.6
1682	Jaap Tonkes	82		NED		1,948	2:34.0
1682	Michel Diguer	55	Cantley, QC	CAN		1,948	2:34.0
1684	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	1,947	2:34.0
1685	Prawn Prawn	42		HKG		1,946	2:34.1
1685	Shannon O’Toole	28		USA		1,946	2:34.1
1687	Michael Fazal	46		CAN		1,945	2:34.2
1688	Tom Seabolt	73	Port Orange, FL	USA		1,944	2:34.3
1688	Mike Williams	65		USA		1,944	2:34.3
1690	Natalia Huang	44		AUS		1,943	2:34.4
1690	michael heifetz	58		USA		1,943	2:34.4
1692	Clifton Robinson	65		USA		1,942	2:34.4
1693	George Rockett	69	Schwenksville, PA	USA		1,940	2:34.6
1694	Michele DiDiego	54	Maryville, TN	USA		1,939	2:34.7
1695	Aundrea Flynn	44		USA		1,938	2:34.7
1696	Josh Cohen	60		USA		1,936	2:34.9
1697	Robert Nelson	47		USA		1,935	2:35.0
1698	Stephen Hayes	33	New Hope, PA	USA		1,934	2:35.1
1699	Manuela Aufleger	57		GER		1,929	2:35.5
1700	Donna Kelly	66		NZL		1,927	2:35.6