Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jessica Irene Lopez	43	CA	USA		2,000	2:30.0
1652	Danny P	50		USA		1,999	2:30.0
1652	Simon LEE	39	Seoul	KOR		1,999	2:30.0
1654	Kaile Ferguson	35	Boulder , CO	USA		1,998	2:30.1
1655	John D Woods	64	Belfast	IRL		1,997	2:30.2
1655	Fabienne B	49		FRA		1,997	2:30.2
1657	Antoine Etcheveste	58		USA		1,995	2:30.3
1658	Raquel Morales-Allen	38		USA		1,992	2:30.6
1659	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	1,991	2:30.6
1659	Chris Whaley	49		USA		1,991	2:30.6
1661	Mario Quispe	26		USA		1,990	2:30.7
1661	Sarah Hartman	33		USA		1,990	2:30.7
1663	Catherine Lamarre	46		CAN		1,989	2:30.8
1664	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	1,988	2:30.9
1664	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,988	2:30.9
1666	John Hutmacher	69		USA		1,985	2:31.1
1667	Barbara Lundrigan	70	Cardigan, PE	CAN	Red Sands Rowing	1,981	2:31.4
1668	Grace Devig	17	Fargo, ND	USA		1,979	2:31.5
1669	Brian Swan	56		USA		1,978	2:31.6
1670	- 排骨精	26		CHN		1,976	2:31.8
1671	Natalie Pangburn	62		USA		1,973	2:32.0
1672	Julanne Boyd	54		USA		1,971	2:32.2
1673	anavalen anavalen	17		ARG		1,970	2:32.2
1673	Kyle Thompson	36		USA		1,970	2:32.2
1675	Bill Santus	79	Aurora, CO	USA		1,968	2:32.4
1676	Emma-Lee White	47		AUS		1,967	2:32.5
1677	Jeanne Layne	57		USA		1,965	2:32.6
1677	Dan Hickey	47	OH	USA		1,965	2:32.6
1677	Jackie Brechter	36		USA		1,965	2:32.6
1680	Mila Decker	38		USA		1,959	2:33.1
1681	Thea Hayward	25		AUS		1,957	2:33.2
1681	Justin Crabtree	45	Kansas City, MO	USA		1,957	2:33.2
1681	Greg O'Gorman	26		USA		1,957	2:33.2
1684	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,952	2:33.6
1685	Jaap Tonkes	82		NED		1,948	2:34.0
1685	Michel Diguer	55	Cantley, QC	CAN		1,948	2:34.0
1687	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	1,947	2:34.0
1688	Prawn Prawn	42		HKG		1,946	2:34.1
1688	Shannon O’Toole	28		USA		1,946	2:34.1
1690	Michael Fazal	46		CAN		1,945	2:34.2
1691	Tom Seabolt	73	Port Orange, FL	USA		1,944	2:34.3
1691	Mike Williams	65		USA		1,944	2:34.3
1693	Natalia Huang	44		AUS		1,943	2:34.4
1693	michael heifetz	58		USA		1,943	2:34.4
1695	Clifton Robinson	65		USA		1,942	2:34.4
1696	George Rockett	69	Schwenksville, PA	USA		1,940	2:34.6
1697	Michele DiDiego	54	Maryville, TN	USA		1,939	2:34.7
1698	Aundrea Flynn	44		USA		1,938	2:34.7
1699	Josh Cohen	60		USA		1,936	2:34.9
1700	Robert Nelson	47		USA		1,935	2:35.0