Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Sarah Wolfe | 44 | USA | 1,538 | 3:15.0 | ||
| 1902 | Jamie Robinson | 44 | USA | 1,536 | 3:15.3 | ||
| 1903 | Deanna Mobley | 58 | USA | 1,534 | 3:15.5 | ||
| 1904 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 1,522 | 3:17.1 | |
| 1905 | Andrew Diep | 14 | USA | 1,508 | 3:18.9 | ||
| 1906 | Franz Huber | 63 | Simbach am Inn | GER | 1,485 | 3:22.0 | |
| 1907 | Carlene Rothert | 66 | USA | 1,483 | 3:22.2 | ||
| 1908 | Carl Palmer | 82 | USA | 1,481 | 3:22.5 | ||
| 1908 | Cecile Gorman | 61 | CAN | 1,481 | 3:22.5 | ||
| 1910 | Terrie McLaughlin | 69 | USA | 1,476 | 3:23.2 | ||
| 1911 | Deborah Washburn | 70 | USA | 1,471 | 3:23.9 | ||
| 1912 | Jo McKenzie | 45 | Portland, OR | USA | 1,462 | 3:25.1 | |
| 1913 | Robin Zimmerman | 58 | FL | USA | 1,454 | 3:26.3 | |
| 1914 | Paul Goderie | 65 | NED | 1,443 | 3:27.9 | ||
| 1915 | Peter Zhang | 37 | CHN | 1,441 | 3:28.1 | ||
| 1915 | zhao danyang | 30 | CHN | 1,441 | 3:28.1 | ||
| 1917 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,435 | 3:29.0 |
| 1917 | Astrid Bader | 58 | Greifswald | GER | 1,435 | 3:29.0 | |
| 1919 | Joshua Haber | 37 | USA | 1,398 | 3:34.5 | ||
| 1920 | Andreas Ott | 53 | GER | 1,393 | 3:35.3 | ||
| 1921 | Tanya Middlemist | 48 | USA | 1,389 | 3:35.9 | ||
| 1922 | Charles Floyd | 82 | Cleveland, TN | USA | 1,380 | 3:37.3 | |
| 1923 | LaToya Walsh | 51 | USA | 1,350 | 3:42.2 | ||
| 1924 | Jim Brantley | 71 | MT | USA | 1,348 | 3:42.5 | |
| 1925 | Mike Conca | 56 | CO | USA | 1,345 | 3:43.0 | |
| 1926 | Anthony Proctor | 41 | USA | 1,316 | 3:47.9 | ||
| 1927 | David Pytlowany | 72 | USA | 1,304 | 3:50.0 | ||
| 1928 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,265 | 3:57.1 |
| 1929 | Diana Burley | 59 | CAN | 1,263 | 3:57.5 | ||
| 1930 | Vivian Akkermans | 62 | AUS | 1,240 | 4:01.9 | ||
| 1931 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,149 | 4:21.0 | |
| 1932 | Francisco Strebel | 75 | Hanover Park, IL | USA | 887 | 5:38.2 |