Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yannic Nerke	34		GER		2,931	1:42.3
52	William Burkhart	49		USA		2,926	1:42.5
53	Brett Weddell	50	Goshen, IN	USA		2,923	1:42.6
54	Alexander Blishen	40		GBR		2,922	1:42.6
55	Rob Mazzarella	50	Virginia Beach	USA		2,919	1:42.7
56	James Travers	41		GBR	The Guernsey Rowing Club	2,918	1:42.8
57	Mark Francis	61		GBR		2,917	1:42.8
58	Jannik Erdt	31		GER		2,915	1:42.9
59	Stephen George	38		USA	U.S. Coast Guard	2,913	1:42.9
60	Lachlan Wall	36	Concord, NSW	AUS		2,911	1:43.0
60	Anže Cerkovnik	39		SLO		2,911	1:43.0
62	Damian Bailey	50	Andover	GBR		2,909	1:43.1
63	Jeffrey Wise	41		USA		2,907	1:43.1
64	Stephane Dupont	47		CAN		2,905	1:43.2
65	Michael Swinson	45		AUS		2,904	1:43.3
66	Chris John	53		GBR		2,903	1:43.3
67	Mark Jennings	43		AUS		2,902	1:43.3
67	Leroy Simons	35		NZL		2,902	1:43.3
69	Craig Stewart	32		GBR		2,900	1:43.4
70	Graham Van Schaik	36		USA		2,898	1:43.5
71	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	2,897	1:43.5
72	Alex Thorman	36	Canberra, ACT	AUS		2,896	1:43.5
73	Juan Luis Elezgarai	61		ESP		2,893	1:43.6
73	Juju D	54		FRA		2,893	1:43.6
75	Eamon Murphy	40		PNG		2,890	1:43.8
76	Giuseppe Minotti	29		ITA		2,887	1:43.9
77	Wayne Southon	53		GBR		2,886	1:43.9
78	Ryan Gann	46		USA		2,885	1:43.9
79	Jasper Brandt	27		GER		2,884	1:44.0
79	Peter Byrne	66	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	2,884	1:44.0
81	Filip Bukov	32		GER		2,882	1:44.0
82	Lerry Basso	46		ITA		2,881	1:44.1
83	Quentin Hardy	42	Bordeaux	FRA		2,880	1:44.1
83	Cole Fox	45		CAN		2,880	1:44.1
85	Taylor Cox	36		USA		2,877	1:44.2
86	Daniel Kristiansen	36		NOR		2,876	1:44.3
87	Ian Bathgate	41		GBR		2,875	1:44.3
88	Ryan Beberdick	30		USA		2,874	1:44.3
89	Are Kristiansen	61	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	2,872	1:44.4
90	Neil Adams	42		GBR		2,871	1:44.4
91	Max Meyer	37		USA		2,867	1:44.6
92	Kev Thomas	54		GBR		2,866	1:44.6
93	Marko Onlajner	47		CRO		2,865	1:44.7
94	Grant Fisco	20		USA		2,863	1:44.7
95	Corey Jones	40		AUS		2,861	1:44.8
96	Duncan Patterson	54		GBR		2,860	1:44.8
97	John Hurst	44		GBR		2,857	1:45.0
98	camélie fournier	35		CAN		2,855	1:45.0
99	Kole Hunter	23		CAN		2,852	1:45.1
100	Mira Hurda	49	Teplice	CZE		2,851	1:45.2