Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stjepan Dragaš | 37 | CRO | 2,754 | 1:48.9 | ||
| 201 | Ben Butkus | 49 | USA | 2,754 | 1:48.9 | ||
| 203 | Iain McDonald | 38 | GBR | 2,753 | 1:48.9 | ||
| 204 | Justin Woerlee | 41 | Amsterdam | NED | 2,751 | 1:49.0 | |
| 205 | Derek Knox | 53 | AUS | 2,749 | 1:49.1 | ||
| 206 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 2,748 | 1:49.1 |
| 206 | Michael Zink | 40 | GER | 2,748 | 1:49.1 | ||
| 206 | Michael Emery | 47 | GBR | 2,748 | 1:49.1 | ||
| 209 | Andrew Vella | 41 | AUS | 2,747 | 1:49.2 | ||
| 209 | Chris Jones | 65 | Moorsholm | GBR | 2,747 | 1:49.2 | |
| 211 | Wayne Stratford | 43 | GBR | 2,745 | 1:49.2 | ||
| 212 | Winston Walker | 50 | USA | 2,743 | 1:49.3 | ||
| 213 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,742 | 1:49.4 |
| 214 | Harjinder Singh | 47 | Wollongong , NSW | AUS | 2,741 | 1:49.4 | |
| 215 | Matija Razem | 47 | CRO | 2,740 | 1:49.4 | ||
| 215 | Shawn Cohen | 36 | USA | 2,740 | 1:49.4 | ||
| 217 | Greg Ross | 35 | USA | 2,739 | 1:49.5 | ||
| 218 | Fredrik Bakke | 52 | NOR | 2,736 | 1:49.6 | ||
| 218 | Sean Landry | 46 | CAN | 2,736 | 1:49.6 | ||
| 218 | Matt Hammer | 36 | USA | U.S. Navy | 2,736 | 1:49.6 | |
| 221 | Dave Leadenham | 41 | VIC | AUS | 2,734 | 1:49.7 | |
| 221 | Henry Volans | 44 | GBR | 2,734 | 1:49.7 | ||
| 223 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 2,733 | 1:49.7 |
| 223 | Edward Nurick | 39 | GBR | 2,733 | 1:49.7 | ||
| 225 | Neil Allard | 53 | GBR | 2,731 | 1:49.8 | ||
| 225 | Twan Bakker | 37 | NED | 2,731 | 1:49.8 | ||
| 227 | James Dunnicliffe | 52 | GBR | 2,729 | 1:49.9 | ||
| 228 | Kent Smith | 44 | GBR | 2,726 | 1:50.0 | ||
| 228 | John Siddall | 47 | USA | 2,726 | 1:50.0 | ||
| 230 | David Johnson | 61 | GBR | 2,724 | 1:50.1 | ||
| 231 | Steven Ingram | 51 | Blackwood | GBR | 2,723 | 1:50.1 | |
| 231 | Frederic Gicquel | 48 | USA | 2,723 | 1:50.1 | ||
| 231 | Oliver Robinson | 42 | GBR | 2,723 | 1:50.1 | ||
| 234 | CJ Komorek | 43 | USA | 2,722 | 1:50.2 | ||
| 234 | Matthieu Dumoulin | 48 | FRA | 2,722 | 1:50.2 | ||
| 236 | Joohyuck Park | 47 | KOR | 2,721 | 1:50.2 | ||
| 236 | Markus Eder | 53 | Sukdull | AUT | 2,721 | 1:50.2 | |
| 238 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,719 | 1:50.3 |
| 238 | M O | 39 | AUT | 2,719 | 1:50.3 | ||
| 238 | matthias cattrysse | 38 | BEL | 2,719 | 1:50.3 | ||
| 238 | Michael Johnson | 40 | GBR | 2,719 | 1:50.3 | ||
| 242 | Gareth Osborne | 49 | GBR | 2,718 | 1:50.3 | ||
| 243 | Hakan Remzi | 35 | CYP | 2,717 | 1:50.4 | ||
| 244 | Jon Fletcher | 47 | USA | 2,716 | 1:50.4 | ||
| 245 | Alan Jackson | 51 | Worksop | GBR | 2,715 | 1:50.4 | |
| 245 | Stryker Swindle | 35 | USA | 2,715 | 1:50.4 | ||
| 245 | Tom Honeycutt | 42 | USA | 2,715 | 1:50.4 | ||
| 248 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 2,714 | 1:50.5 |
| 248 | Joël Charrière | 40 | CAN | 2,714 | 1:50.5 | ||
| 250 | Andrew Schober | 58 | Toms River, NJ | USA | 2,713 | 1:50.5 |