Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Ben Butkus | 49 | USA | 2,754 | 1:48.9 | ||
| 202 | Iain McDonald | 38 | GBR | 2,753 | 1:48.9 | ||
| 203 | Justin Woerlee | 41 | Amsterdam | NED | 2,751 | 1:49.0 | |
| 204 | Derek Knox | 53 | AUS | 2,749 | 1:49.1 | ||
| 205 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 2,748 | 1:49.1 |
| 205 | Michael Zink | 40 | GER | 2,748 | 1:49.1 | ||
| 205 | Michael Emery | 47 | GBR | 2,748 | 1:49.1 | ||
| 208 | Andrew Vella | 41 | AUS | 2,747 | 1:49.2 | ||
| 208 | Chris Jones | 65 | Moorsholm | GBR | 2,747 | 1:49.2 | |
| 210 | Wayne Stratford | 43 | GBR | 2,745 | 1:49.2 | ||
| 211 | Winston Walker | 50 | USA | 2,743 | 1:49.3 | ||
| 212 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,742 | 1:49.4 |
| 213 | Harjinder Singh | 47 | Wollongong , NSW | AUS | 2,741 | 1:49.4 | |
| 214 | Matija Razem | 47 | CRO | 2,740 | 1:49.4 | ||
| 214 | Shawn Cohen | 36 | USA | 2,740 | 1:49.4 | ||
| 216 | Greg Ross | 35 | USA | 2,739 | 1:49.5 | ||
| 217 | Fredrik Bakke | 52 | NOR | 2,736 | 1:49.6 | ||
| 217 | Sean Landry | 46 | CAN | 2,736 | 1:49.6 | ||
| 217 | Matt Hammer | 36 | USA | U.S. Navy | 2,736 | 1:49.6 | |
| 220 | Dave Leadenham | 41 | VIC | AUS | 2,734 | 1:49.7 | |
| 220 | Henry Volans | 44 | GBR | 2,734 | 1:49.7 | ||
| 222 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 2,733 | 1:49.7 |
| 222 | Edward Nurick | 39 | GBR | 2,733 | 1:49.7 | ||
| 224 | Neil Allard | 53 | GBR | 2,731 | 1:49.8 | ||
| 224 | Twan Bakker | 37 | NED | 2,731 | 1:49.8 | ||
| 226 | James Dunnicliffe | 52 | GBR | 2,729 | 1:49.9 | ||
| 227 | Kent Smith | 44 | GBR | 2,726 | 1:50.0 | ||
| 227 | John Siddall | 47 | USA | 2,726 | 1:50.0 | ||
| 229 | David Johnson | 61 | GBR | 2,724 | 1:50.1 | ||
| 230 | Steven Ingram | 51 | Blackwood | GBR | 2,723 | 1:50.1 | |
| 230 | Frederic Gicquel | 48 | USA | 2,723 | 1:50.1 | ||
| 230 | Oliver Robinson | 42 | GBR | 2,723 | 1:50.1 | ||
| 233 | CJ Komorek | 43 | USA | 2,722 | 1:50.2 | ||
| 233 | Matthieu Dumoulin | 48 | FRA | 2,722 | 1:50.2 | ||
| 235 | Joohyuck Park | 47 | KOR | 2,721 | 1:50.2 | ||
| 235 | Markus Eder | 53 | Sukdull | AUT | 2,721 | 1:50.2 | |
| 237 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,719 | 1:50.3 |
| 237 | M O | 39 | AUT | 2,719 | 1:50.3 | ||
| 237 | matthias cattrysse | 38 | BEL | 2,719 | 1:50.3 | ||
| 237 | Michael Johnson | 40 | GBR | 2,719 | 1:50.3 | ||
| 241 | Gareth Osborne | 49 | GBR | 2,718 | 1:50.3 | ||
| 242 | Hakan Remzi | 35 | CYP | 2,717 | 1:50.4 | ||
| 243 | Jon Fletcher | 47 | USA | 2,716 | 1:50.4 | ||
| 244 | Alan Jackson | 51 | Worksop | GBR | 2,715 | 1:50.4 | |
| 244 | Stryker Swindle | 35 | USA | 2,715 | 1:50.4 | ||
| 244 | Tom Honeycutt | 42 | USA | 2,715 | 1:50.4 | ||
| 247 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 2,714 | 1:50.5 |
| 247 | Joël Charrière | 40 | CAN | 2,714 | 1:50.5 | ||
| 249 | Andrew Schober | 58 | Toms River, NJ | USA | 2,713 | 1:50.5 | |
| 249 | Owen Heisey | 38 | Bexley, OH | USA | 2,713 | 1:50.5 |