Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
100 Doug Curtin 31 USA 2,851 1:45.2
102 Florian Leist 42 GER 2,850 1:45.2
102 connor holmes 34 CAN 2,850 1:45.2
104 Domen Blaževič 36 SLO 2,848 1:45.3
104 Jonn Horn 52 CAN 2,848 1:45.3
106 Keane Mayer 34 USA 2,847 1:45.3
107 Darren Bowling 48 USA 2,844 1:45.4
108 Edward Embrey 52 GBR 2,843 1:45.5
109 Valerio Tamagni 48 ITA 2,842 1:45.5
109 Aja Søgaard 35 DEN 2,842 1:45.5
109 Andreas Blau 34 GER 2,842 1:45.5
112 Whit Davis 55 USA 2,841 1:45.5
113 Jordan Elfverson 34 GBR 2,836 1:45.7
114 Nick Hurtado 50 USA 2,834 1:45.8
115 Dan Maudsley 35 GBR 2,832 1:45.9
115 Maciej Biega 37 POL 2,832 1:45.9
117 Jonny Linehan 35 USA 2,831 1:45.9
118 Jake Howells 32 GBR 2,829 1:46.0
119 Tim Linville 47 USA 2,824 1:46.2
120 Cameron Wagner 28 USA 2,823 1:46.2
121 Matthew Wheeler 42 USA 2,822 1:46.3
122 Huub Bierman 53 NED 2,819 1:46.4
122 Jakob Färkkilä 46 DEN 2,819 1:46.4
122 Ross Deering 30 GBR 2,819 1:46.4
125 Matthew Fahey 37 USA 2,817 1:46.4
126 Michael Chevalier 39 USA 2,815 1:46.5
127 Peter Doyle 32 USA 2,813 1:46.6
127 Fabian Möller 35 GER 2,813 1:46.6
127 Ben Walker 43 USA 2,813 1:46.6
130 Antonio Javier Luque Diaz 36 ESP 2,812 1:46.6
130 Olivier De Smet 33 BEL 2,812 1:46.6
130 Thierry Duhau 62 FRA 2,812 1:46.6
130 Blake Tversky 26 USA 2,812 1:46.6
134 Mark Jones 45 GBR 2,811 1:46.7
135 Peter Yost 40 GER 2,810 1:46.7
136 Kenny Lyman 35 USA 2,809 1:46.7
137 Todd Cunningham 49 USA 2,808 1:46.8
138 Rob Hayes 44 GBR 2,807 1:46.8
138 Gregg Shapiro 59 USA 2,807 1:46.8
140 Bryan Duffy 33 USA 2,806 1:46.9
141 Daniele Perissi 41 SUI 2,805 1:46.9
141 Neil Mahoney 41 USA 2,805 1:46.9
143 Robert Mills 46 GBR 2,804 1:46.9
143 Dan Drewyor 35 USA 2,804 1:46.9
143 Kyle Kessler 34 USA 2,804 1:46.9
146 Christian Lancon 52 USA 2,803 1:47.0
146 Matt Schmandt 42 USA 2,803 1:47.0
148 Andrew Fyten 46 USA 2,799 1:47.1
149 Marc Fortin 62 CAN 2,798 1:47.2
149 Ricco Adolphsen 45 DEN 2,798 1:47.2