Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Doug Curtin	31		USA		2,851	1:45.2
102	Florian Leist	42		GER		2,850	1:45.2
102	connor holmes	34		CAN		2,850	1:45.2
104	Domen Blaževič	36		SLO		2,848	1:45.3
104	Jonn Horn	52		CAN		2,848	1:45.3
106	Keane Mayer	34		USA		2,847	1:45.3
107	Darren Bowling	48	MI	USA	ErgZone	2,844	1:45.4
108	Edward Embrey	52		GBR		2,843	1:45.5
109	Valerio Tamagni	48	Rio nell'Elba	ITA	Rowing for Beer	2,842	1:45.5
109	Aja Søgaard	35		DEN		2,842	1:45.5
109	Andreas Blau	34		GER		2,842	1:45.5
112	Whit Davis	55		USA		2,841	1:45.5
113	Jordan Elfverson	34		GBR		2,836	1:45.7
114	Nick Hurtado	50	Edmonds, WA	USA		2,834	1:45.8
115	Dan Maudsley	35		GBR		2,832	1:45.9
115	Maciej Biega	37		POL		2,832	1:45.9
117	Jonny Linehan	35	UT	USA		2,831	1:45.9
118	Jake Howells	32		GBR		2,829	1:46.0
119	Tim Linville	47		USA		2,824	1:46.2
120	Cameron Wagner	28		USA		2,823	1:46.2
120	Logan McCain	29		USA		2,823	1:46.2
122	Matthew Wheeler	42		USA		2,822	1:46.3
123	Huub Bierman	53	Polsbroek (UT)	NED		2,819	1:46.4
123	Jakob Färkkilä	46		DEN		2,819	1:46.4
123	Ross Deering	30		GBR		2,819	1:46.4
126	Matthew Fahey	37	Fayetteville, NC	USA		2,817	1:46.4
127	Michael Chevalier	39		USA		2,815	1:46.5
128	Peter Doyle	32		USA		2,813	1:46.6
128	Fabian Möller	35		GER		2,813	1:46.6
128	Ben Walker	43		USA		2,813	1:46.6
131	Antonio Javier Luque Diaz	36		ESP		2,812	1:46.6
131	Olivier De Smet	33		BEL		2,812	1:46.6
131	Thierry Duhau	62	Aviron Beaucaire	FRA		2,812	1:46.6
131	Blake Tversky	26		USA	Randall County Sheriff’s Office	2,812	1:46.6
135	Mark Jones	45		GBR		2,811	1:46.7
136	Peter Yost	40		GER		2,810	1:46.7
137	Kenny Lyman	35		USA		2,809	1:46.7
138	Todd Cunningham	49	WA	USA		2,808	1:46.8
139	Rob Hayes	44		GBR		2,807	1:46.8
139	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	2,807	1:46.8
141	Bryan Duffy	33		USA		2,806	1:46.9
142	Daniele Perissi	41		SUI		2,805	1:46.9
142	Neil Mahoney	41	Boston, MA	USA		2,805	1:46.9
144	Robert Mills	46		GBR		2,804	1:46.9
144	Dan Drewyor	35		USA	Michigan State Police	2,804	1:46.9
144	Kyle Kessler	34		USA		2,804	1:46.9
147	Christian Lancon	52	Picayune, MS	USA		2,803	1:47.0
147	Matt Schmandt	42		USA		2,803	1:47.0
149	Andrew Fyten	46		USA		2,799	1:47.1
150	Marc Fortin	62		CAN		2,798	1:47.2