Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roman Zalutskiy	47		AIN		3,195	1:33.8
2	Jean-Baptiste Delair	38		FRA		3,178	1:34.3
3	Dave Dawson	48	Meridian, ID	USA		3,171	1:34.6
4	Nicholas Pryszlak	46	NJ	USA		3,154	1:35.1
5	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	3,113	1:36.3
6	Viktor Frost	24		DEN		3,104	1:36.6
7	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	3,093	1:36.9
8	Travis Kriplean	43	Portland, OR	USA	Red Line Rowers	3,089	1:37.1
9	John Ciccarelli	39		GBR		3,087	1:37.1
9	Zach Payne	36		USA		3,087	1:37.1
11	Luke Maguire	38		GBR		3,078	1:37.4
12	johannes Vogl	26		GER		3,071	1:37.6
13	Angus Yeates	26		AUS		3,067	1:37.8
14	Samuel Hodgson	37		GBR		3,062	1:37.9
15	Simon de Gruchy	40		GBR		3,055	1:38.1
16	Gregor Sobocan	44		SLO		3,048	1:38.4
17	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	3,042	1:38.6
18	Shay Egan	56	Aylesbury	IRL	Rowfit	3,035	1:38.8
19	Bruno Rossinholli	35	Bragança Paulista	BRA		3,028	1:39.0
20	Clemens Hoger	29		GER		3,027	1:39.1
21	Winston H.	42		NED		3,023	1:39.2
21	Dobromir Belchev	24		GER		3,023	1:39.2
23	Peter Robbins	43		GBR	Padstow Rowing Club	3,012	1:39.6
24	Mark Gendall	54		GBR		2,998	1:40.0
25	Marcin Lewandowski	36		POL		2,987	1:40.4
25	Jake Camp	34	IA	USA		2,987	1:40.4
27	Jarrad Hoeata	43		NZL		2,979	1:40.7
28	P Kelly	43		GBR	Remigo Ergo Sum	2,978	1:40.7
29	Patrick Thomas	43		GBR		2,976	1:40.8
30	Dominic Goodyer	57		AUS		2,973	1:40.9
31	Craig Beveridge	51	Dundee	GBR		2,967	1:41.1
32	Franck Schaller	40		SGP		2,965	1:41.1
33	Dan Smith	33		USA		2,964	1:41.2
34	Nic Huiskes	44	Amsterdam	NED		2,962	1:41.2
35	Evan Norbury	38		AUS		2,959	1:41.3
35	Ryan Farrell	41		USA	Concept2, Inc, Morrisville, VT	2,959	1:41.3
37	Norbert Szegfu	49	Szazhalombatta	HUN		2,954	1:41.5
38	Michal Skřivánek	50		CZE		2,953	1:41.5
39	Simon Hawe	44		GER		2,952	1:41.6
40	Rob Newth	37		CAN		2,949	1:41.7
41	Dana Alia	41	Accord, NY	USA		2,948	1:41.7
42	Victor Morozan	32		ITA		2,947	1:41.7
43	Piotr Zieliński	46		POL		2,944	1:41.9
44	Patrick Hyland	33		AUS		2,941	1:42.0
44	John Zaro	43		USA		2,941	1:42.0
46	David Smith	40		AUS		2,939	1:42.0
47	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,937	1:42.1
47	Paweł Karwowski	33	Celiny	POL		2,937	1:42.1
49	Bernhard Spanke	65		GER		2,936	1:42.1
50	Jeffrey Cowen	52	Sarnia, ON	CAN		2,935	1:42.2