Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Owen Heisey | 38 | Bexley, OH | USA | 2,713 | 1:50.5 | |
| 252 | Jonathan Hamilton | - | USA | 2,710 | 1:50.7 | ||
| 253 | Nicholas Ball | 57 | Hong Kong | HKG | 2,709 | 1:50.7 | |
| 254 | Linus Svensson | 40 | SWE | 2,708 | 1:50.7 | ||
| 254 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 2,708 | 1:50.7 | |
| 256 | Adam P | 41 | Minsk Mazowiecki | POL | 2,707 | 1:50.8 | |
| 256 | Jeremy Niznick | 40 | USA | 2,707 | 1:50.8 | ||
| 258 | Alec McGillivray | 43 | Paris, ON | CAN | 2,706 | 1:50.8 | |
| 258 | Manolis Stivaktakis | 45 | Athens | GRE | 2,706 | 1:50.8 | |
| 260 | Kevin Putnam | 52 | USA | 2,705 | 1:50.9 | ||
| 261 | Ian Johnston | 52 | AUS | 2,704 | 1:50.9 | ||
| 262 | Matt Stevens | 52 | NZL | 2,702 | 1:51.0 | ||
| 262 | Michael Walhovd | 40 | USA | 2,702 | 1:51.0 | ||
| 262 | Yannick Verstraete | 29 | Tienen | BEL | 2,702 | 1:51.0 | |
| 262 | Everett Roberts | 38 | Los Angeles, CA | USA | 2,702 | 1:51.0 | |
| 266 | Graham Connor | 54 | GBR | 2,700 | 1:51.1 | ||
| 266 | Darren Proud | 42 | IRL | 2,700 | 1:51.1 | ||
| 266 | Paul Conneely | 44 | IRL | 2,700 | 1:51.1 | ||
| 269 | Supra ERU | 47 | FRA | French Army | 2,699 | 1:51.1 | |
| 269 | Roberto Prezzi | 62 | BEL | 2,699 | 1:51.1 | ||
| 269 | Jason Robinson | 52 | Frimley | GBR | 2,699 | 1:51.1 | |
| 272 | Christoph Heyck | 45 | Landshut | GER | 2,698 | 1:51.1 | |
| 272 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 2,698 | 1:51.1 | |
| 274 | Paul tock | 56 | hull | GBR | 2,697 | 1:51.2 | |
| 274 | Doug Foster | 51 | USA | 2,697 | 1:51.2 | ||
| 276 | Christoph Wigger | 28 | GER | 2,696 | 1:51.2 | ||
| 276 | William Olsen | 27 | USA | 2,696 | 1:51.2 | ||
| 278 | Paul Walshe | 52 | AUS | 2,695 | 1:51.3 | ||
| 278 | MICHAEL BRONEZ | 37 | USA | 2,695 | 1:51.3 | ||
| 280 | Michael Rowland | 35 | GBR | 2,694 | 1:51.3 | ||
| 280 | David Nicholls | 63 | GBR | 2,694 | 1:51.3 | ||
| 280 | Jay Chilton | 47 | USA | 2,694 | 1:51.3 | ||
| 283 | Richard Marsden | 64 | Ely | GBR | 2,693 | 1:51.3 | |
| 283 | Jo Ost | 36 | NED | Boordroeiers MWC, Maastricht | 2,693 | 1:51.3 | |
| 283 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 2,693 | 1:51.3 | |
| 286 | dave walker | 66 | GBR | 2,692 | 1:51.4 | ||
| 286 | Jared Ohrt | 45 | USA | 2,692 | 1:51.4 | ||
| 288 | J Nordlander | 49 | USA | 2,691 | 1:51.4 | ||
| 289 | Byron López Portalanza | 34 | ECU | 2,690 | 1:51.5 | ||
| 290 | Seamus Moffatt | 39 | AUS | 2,688 | 1:51.6 | ||
| 290 | Sean Nowlan | 35 | USA | 2,688 | 1:51.6 | ||
| 292 | Stephen Thomas | 55 | GBR | 2,687 | 1:51.6 | ||
| 292 | Ryan Washizaki | 22 | USA | 2,687 | 1:51.6 | ||
| 294 | Luke Franklin | 37 | NZL | 2,686 | 1:51.6 | ||
| 294 | Ivan Russia | 38 | AIN | 2,686 | 1:51.6 | ||
| 294 | Keith Wilhite | 56 | Wauke, IA | USA | 2,686 | 1:51.6 | |
| 297 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 2,685 | 1:51.7 |
| 298 | Michael N | 34 | USA | 2,684 | 1:51.7 | ||
| 299 | Remi Seriot | 48 | FRA | 2,682 | 1:51.8 | ||
| 300 | joerg unterhalt | 56 | GER | 2,681 | 1:51.8 |