Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Ricco Adolphsen | 45 | DEN | 2,798 | 1:47.2 | ||
| 150 | Jeff Warren | 44 | CAN | 2,798 | 1:47.2 | ||
| 153 | Guy Tinsley | 50 | GBR | 2,796 | 1:47.2 | ||
| 154 | Dario Zanolini | 53 | GBR | 2,795 | 1:47.3 | ||
| 155 | James Slater | 44 | USA | 2,794 | 1:47.3 | ||
| 156 | Mick Thornett | 45 | AUS | 2,793 | 1:47.4 | ||
| 156 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 2,793 | 1:47.4 |
| 158 | David Wiley | 41 | USA | 2,792 | 1:47.4 | ||
| 159 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,791 | 1:47.4 |
| 160 | John Weber | 38 | PA | USA | 2,790 | 1:47.5 | |
| 161 | Kevin Geist | 39 | USA | 2,788 | 1:47.6 | ||
| 162 | Rob Cook | 37 | USA | 2,787 | 1:47.6 | ||
| 163 | Duncan Dunning | 53 | New Plymouth | NZL | NZ Career Firefighters | 2,786 | 1:47.6 |
| 163 | Jesse Schechter | 50 | Niskayuna, NY | USA | 2,786 | 1:47.6 | |
| 165 | Brett Matthews | 38 | GBR | 2,785 | 1:47.7 | ||
| 165 | Alexandre LAFON | 48 | Bayonne | FRA | 2,785 | 1:47.7 | |
| 167 | Aliaksandr Stelmak | 34 | Sopot | POL | 2,784 | 1:47.7 | |
| 168 | Emiloo Diaz | 41 | URU | 2,782 | 1:47.8 | ||
| 169 | Ross Wright | 24 | GBR | 2,781 | 1:47.8 | ||
| 169 | Manny Dieguez | 44 | USA | 2,781 | 1:47.8 | ||
| 171 | John Kempen | 58 | SA | AUS | 2,780 | 1:47.9 | |
| 172 | Jenny Eyre | 36 | GBR | 2,779 | 1:47.9 | ||
| 173 | Alex Harding | 39 | USA | 2,777 | 1:48.0 | ||
| 174 | Ryan Crowther | 40 | NZL | 2,776 | 1:48.0 | ||
| 174 | Eritz Urrosolo | 33 | ESP | 2,776 | 1:48.0 | ||
| 176 | Juan Rodriguez Molina | 41 | USA | 2,775 | 1:48.1 | ||
| 176 | Lucas Padeiro | 33 | São Paulo | BRA | 2,775 | 1:48.1 | |
| 178 | The Blowfish | 41 | Bristol | GBR | 2,774 | 1:48.1 | |
| 178 | Michael Pesina | 33 | USA | 2,774 | 1:48.1 | ||
| 178 | David Kent | 35 | USA | 2,774 | 1:48.1 | ||
| 181 | Michael Storms | 35 | LA | USA | 2,773 | 1:48.1 | |
| 182 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 2,772 | 1:48.2 |
| 182 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 2,772 | 1:48.2 |
| 184 | Joel Eyster | 49 | USA | 2,771 | 1:48.2 | ||
| 185 | Simonas Stankūnas | 49 | Kaunas | LTU | 2,770 | 1:48.3 | |
| 186 | Kris K | 44 | LUX | 2,769 | 1:48.3 | ||
| 187 | Cory Cook | 49 | USA | 2,768 | 1:48.3 | ||
| 188 | Ivan Leache | 54 | Pamplona | ESP | 2,766 | 1:48.4 | |
| 188 | Richard Woodham | 67 | CAMBRIDGE | GBR | 2,766 | 1:48.4 | |
| 188 | Chris Moore-Carlsen | 53 | Eiksmarka | NOR | 2,766 | 1:48.4 | |
| 191 | Dave Miles | 47 | NZL | 2,765 | 1:48.4 | ||
| 191 | Jan Lehmköster | 62 | Hamburg | GER | 2,765 | 1:48.4 | |
| 193 | Gavin WU | 36 | CHN | 2,763 | 1:48.5 | ||
| 194 | Mike Whitfield | 42 | GBR | 2,762 | 1:48.6 | ||
| 195 | Matt Vitel | 39 | GBR | 2,760 | 1:48.6 | ||
| 195 | Patrick Valk | 37 | NED | 2,760 | 1:48.6 | ||
| 195 | Peter Wright | - | IRL | 2,760 | 1:48.6 | ||
| 198 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 2,759 | 1:48.7 | |
| 199 | Aaron S | 52 | USA | 2,758 | 1:48.7 | ||
| 200 | Jim Dunlap | 58 | USA | 2,755 | 1:48.8 |