Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Luis Pozo	55	Alcorcón	ESP		2,648	1:53.2
351	Kyle Martin	50	NC	USA		2,648	1:53.2
351	Jeff Wallace	51	Bangor, ME	USA		2,648	1:53.2
354	Mark Newhouse	51		USA		2,647	1:53.3
355	Morten Skjerkholtdalen	43		NOR	Garmin Connect	2,646	1:53.3
355	Matt Kiggans	39		USA		2,646	1:53.3
357	Jeff Milsom	72	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	2,645	1:53.4
358	James Mckay	54		GBR		2,644	1:53.4
358	Scott Wharry	52		GBR		2,644	1:53.4
360	Jörg Götte	49	Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		2,643	1:53.5
361	Sebastien MARTINEZ	45		FRA		2,642	1:53.5
361	Chris Zucha	58		USA		2,642	1:53.5
363	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,641	1:53.5
364	greg starling	46		USA		2,640	1:53.6
364	J C	32		USA		2,640	1:53.6
366	Michael Aldridge	48	Honolulu, HI	USA	USMC	2,637	1:53.7
366	Eyvind Akraberg Hansen	50		DEN		2,637	1:53.7
366	Matt Crofts	48	Cheshire	GBR		2,637	1:53.7
366	Russ McCarty	40		USA		2,637	1:53.7
370	Paul Matson	47		USA		2,636	1:53.8
370	Richard Tongue	58		GBR		2,636	1:53.8
370	Stefan Titus	53		CAN		2,636	1:53.8
370	YoungWoo Oh	28	Irvine, CA	KOR	University of California, Irvine	2,636	1:53.8
374	D Maz	37		CAN		2,635	1:53.8
375	Trenton Brazel	32		USA		2,633	1:53.9
376	Alistair Buxton	44		GBR		2,632	1:53.9
376	Dan Bureick	51	Düsseldorf	GER		2,632	1:53.9
378	Mal James	51	Pembroke	GBR	Royal Navy Veterans	2,631	1:54.0
378	Steve Bell	57		GBR		2,631	1:54.0
380	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	2,629	1:54.1
380	Josué Ischia	24		FRA		2,629	1:54.1
382	Volker Heisig	55	Bad Nauheim	GER		2,628	1:54.1
382	Tomasz Łapan	52	Świdnik	POL		2,628	1:54.1
382	Patrick McGuin	46		USA		2,628	1:54.1
382	Adam Grunsky	38		USA		2,628	1:54.1
382	Patrick Beler	34	New Orleans, LA	USA		2,628	1:54.1
387	Omar Cardenas	52		MEX		2,627	1:54.1
387	Andrea Riva	49	Spirano	ITA		2,627	1:54.1
387	Rob Wienert	41		USA		2,627	1:54.1
387	Ferny Espinoza	57	Keller, TX	USA		2,627	1:54.1
391	Chris Broadbent	51	Newark	GBR		2,625	1:54.2
392	Jan Dörr	37		GER		2,624	1:54.3
392	Owen Williams	74	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
394	Mark Walker	49		GBR		2,623	1:54.3
394	Simon Staats	42		USA		2,623	1:54.3
394	Pierre ANDRAUD	44		FRA		2,623	1:54.3
397	David Hopkins	59		HKG		2,622	1:54.4
397	Anatoli Fridliand	38	Chicago, IL	USA		2,622	1:54.4
397	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
400	Kyle Osborn	35		USA		2,621	1:54.4