Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Jeff Wallace	51	Bangor, ME	USA		2,648	1:53.2
352	Mark Newhouse	51		USA		2,647	1:53.3
353	Morten Skjerkholtdalen	43		NOR	Garmin Connect	2,646	1:53.3
353	Matt Kiggans	39		USA		2,646	1:53.3
355	Jeff Milsom	72	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	2,645	1:53.4
356	James Mckay	54		GBR		2,644	1:53.4
356	Scott Wharry	52		GBR		2,644	1:53.4
358	Jörg Götte	49	Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		2,643	1:53.5
359	Sebastien MARTINEZ	45		FRA		2,642	1:53.5
359	Chris Zucha	58		USA		2,642	1:53.5
361	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,641	1:53.5
362	greg starling	46		USA		2,640	1:53.6
362	J C	32		USA		2,640	1:53.6
364	Michael Aldridge	48	Honolulu, HI	USA	USMC	2,637	1:53.7
364	Eyvind Akraberg Hansen	50		DEN		2,637	1:53.7
364	Matt Crofts	48	Cheshire	GBR		2,637	1:53.7
364	Russ McCarty	40		USA		2,637	1:53.7
368	Paul Matson	47		USA		2,636	1:53.8
368	Richard Tongue	58		GBR		2,636	1:53.8
368	Stefan Titus	53		CAN		2,636	1:53.8
368	YoungWoo Oh	28	Irvine, CA	KOR	University of California, Irvine	2,636	1:53.8
372	D Maz	37		CAN		2,635	1:53.8
373	Trenton Brazel	32		USA		2,633	1:53.9
374	Alistair Buxton	44		GBR		2,632	1:53.9
374	Dan Bureick	51	Düsseldorf	GER		2,632	1:53.9
376	Mal James	51	Pembroke	GBR	Royal Navy Veterans	2,631	1:54.0
376	Steve Bell	57		GBR		2,631	1:54.0
378	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	2,629	1:54.1
378	Josué Ischia	24		FRA		2,629	1:54.1
380	Volker Heisig	55	Bad Nauheim	GER		2,628	1:54.1
380	Tomasz Łapan	52	Świdnik	POL		2,628	1:54.1
380	Patrick McGuin	46		USA		2,628	1:54.1
380	Adam Grunsky	38		USA		2,628	1:54.1
380	Patrick Beler	34	New Orleans, LA	USA		2,628	1:54.1
385	Omar Cardenas	52		MEX		2,627	1:54.1
385	Andrea Riva	49	Spirano	ITA		2,627	1:54.1
385	Rob Wienert	41		USA		2,627	1:54.1
385	Ferny Espinoza	57	Keller, TX	USA		2,627	1:54.1
389	Chris Broadbent	51	Newark	GBR		2,625	1:54.2
390	Jan Dörr	37		GER		2,624	1:54.3
390	Owen Williams	74	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
392	Mark Walker	49		GBR		2,623	1:54.3
392	Simon Staats	42		USA		2,623	1:54.3
392	Pierre ANDRAUD	44		FRA		2,623	1:54.3
395	David Hopkins	59		HKG		2,622	1:54.4
395	Anatoli Fridliand	38	Chicago, IL	USA		2,622	1:54.4
395	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
398	Kyle Osborn	35		USA		2,621	1:54.4
398	Brent Williams	55		USA	Randall County Sheriff’s Office	2,621	1:54.4
400	Anthony Halas	59		AUS		2,620	1:54.5