Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Joni Bäckman	46	Vantaa	FIN	Glacier Racing	2,588	1:55.9
502	Ben Moorhouse	45		GBR	British Army	2,587	1:55.9
502	Marco Scherillo	62	Napoli	ITA		2,587	1:55.9
502	Paul Daly	50		GBR		2,587	1:55.9
505	Benny Stevo	48	Forster, NSW	AUS		2,586	1:56.0
505	Rick K	54		USA		2,586	1:56.0
505	Michael Weglinski	42		USA		2,586	1:56.0
508	Simon Wright	56		GBR		2,585	1:56.0
509	Kenneth Toelle	59		DEN		2,584	1:56.0
510	Alexander Bennett	40	Chilcompton	GBR		2,583	1:56.1
510	Mark Morimoto	55	Los Angeles , CA	USA		2,583	1:56.1
510	Massimiliano G.	56	Pisa	ITA		2,583	1:56.1
510	M Anderson	53		USA		2,583	1:56.1
514	David Miner	57		USA		2,582	1:56.1
514	Lewis Chandler	29		GBR		2,582	1:56.1
514	Paul Delicata	47		GBR		2,582	1:56.1
517	Sarod Nori	25		USA		2,581	1:56.2
518	Chris Hartz	50		USA		2,580	1:56.2
518	Rob Pace	61	CA	USA		2,580	1:56.2
520	Stuart Barford	50	Fort Lauderdale, FL	USA		2,579	1:56.3
520	Brandon Dunbar	49		USA		2,579	1:56.3
520	Jeff Skagen	48		USA		2,579	1:56.3
523	Danilo Rauco	65		ITA		2,578	1:56.3
523	Michael A Resch	70	Belair, MB	CAN		2,578	1:56.3
523	Matthias Donner	53	Oberhausen	GER		2,578	1:56.3
523	Bryce Dubee	45	Austin , TX	USA		2,578	1:56.3
527	Matthew Elliott	26		GBR		2,577	1:56.4
527	Joe Jeffrey	32		GBR	Royal Navy (UK)	2,577	1:56.4
529	David K. Gibson	56	Orlando, FL	USA		2,576	1:56.4
529	Jason Calcagno	46		USA		2,576	1:56.4
529	Nicolas Lindau	42		GER		2,576	1:56.4
529	Winnie Pooh	26		NED		2,576	1:56.4
529	Allan Dahl	45	Ringsted	DEN		2,576	1:56.4
529	Moses D	57		USA		2,576	1:56.4
529	Jason Hawkes	31		USA		2,576	1:56.4
529	Matt Holcomb	44		USA		2,576	1:56.4
537	Gareth Hayhoe	43		GBR		2,575	1:56.5
537	Ali Boyd	44		GBR		2,575	1:56.5
537	Robbie Croll	25		GBR		2,575	1:56.5
540	Tim Creazzo	43		USA		2,574	1:56.5
540	Julian S	42		GER		2,574	1:56.5
540	Peter Thissen	51		NED		2,574	1:56.5
543	Willem Hoebens	42	Borgerhout	BEL		2,573	1:56.5
543	Julien Cescon	47		FRA		2,573	1:56.5
545	Myoungseok Park	51		KOR		2,572	1:56.6
545	Rob West	38		GBR		2,572	1:56.6
547	Nicholas Robertson	46		AUS		2,571	1:56.6
547	L Jordon	38		CAN		2,571	1:56.6
547	Bas van Limpt	43	Bladel	NED		2,571	1:56.6
550	Ivan Glaser	31		CZE		2,570	1:56.7