Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Paul Daly | 50 | GBR | 2,587 | 1:55.9 | ||
| 502 | Benny Stevo | 48 | AUS | 2,586 | 1:56.0 | ||
| 502 | Rick K | 54 | USA | 2,586 | 1:56.0 | ||
| 502 | Michael Weglinski | 42 | USA | 2,586 | 1:56.0 | ||
| 505 | Simon Wright | 56 | GBR | 2,585 | 1:56.0 | ||
| 506 | Kenneth Toelle | 59 | DEN | 2,584 | 1:56.0 | ||
| 507 | Alexander Bennett | 40 | Chilcompton | GBR | 2,583 | 1:56.1 | |
| 507 | Mark Morimoto | 55 | Los Angeles , CA | USA | 2,583 | 1:56.1 | |
| 507 | Massimiliano G. | 56 | Pisa | ITA | 2,583 | 1:56.1 | |
| 507 | M Anderson | 53 | USA | 2,583 | 1:56.1 | ||
| 511 | David Miner | 57 | USA | 2,582 | 1:56.1 | ||
| 511 | Lewis Chandler | 29 | GBR | 2,582 | 1:56.1 | ||
| 511 | Paul Delicata | 47 | GBR | 2,582 | 1:56.1 | ||
| 514 | Sarod Nori | 25 | USA | 2,581 | 1:56.2 | ||
| 515 | Chris Hartz | 50 | USA | 2,580 | 1:56.2 | ||
| 515 | Rob Pace | 61 | CA | USA | 2,580 | 1:56.2 | |
| 517 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 2,579 | 1:56.3 | |
| 517 | Brandon Dunbar | 49 | USA | 2,579 | 1:56.3 | ||
| 517 | Jeff Skagen | 48 | USA | 2,579 | 1:56.3 | ||
| 520 | Danilo Rauco | 65 | ITA | 2,578 | 1:56.3 | ||
| 520 | Michael A Resch | 70 | Belair, MB | CAN | 2,578 | 1:56.3 | |
| 520 | Matthias Donner | 53 | Oberhausen | GER | 2,578 | 1:56.3 | |
| 520 | Bryce Dubee | 45 | Austin , TX | USA | 2,578 | 1:56.3 | |
| 524 | Matthew Elliott | 26 | GBR | 2,577 | 1:56.4 | ||
| 524 | Joe Jeffrey | 32 | GBR | Royal Navy (UK) | 2,577 | 1:56.4 | |
| 526 | David K. Gibson | 56 | Orlando, FL | USA | 2,576 | 1:56.4 | |
| 526 | Jason Calcagno | 46 | USA | 2,576 | 1:56.4 | ||
| 526 | Nicolas Lindau | 42 | GER | 2,576 | 1:56.4 | ||
| 526 | Winnie Pooh | 26 | NED | 2,576 | 1:56.4 | ||
| 526 | Allan Dahl | 45 | Ringsted | DEN | 2,576 | 1:56.4 | |
| 526 | Moses D | 57 | USA | 2,576 | 1:56.4 | ||
| 526 | Jason Hawkes | 31 | USA | 2,576 | 1:56.4 | ||
| 526 | Matt Holcomb | 44 | USA | 2,576 | 1:56.4 | ||
| 534 | Gareth Hayhoe | 43 | GBR | 2,575 | 1:56.5 | ||
| 534 | Ali Boyd | 44 | GBR | 2,575 | 1:56.5 | ||
| 534 | Robbie Croll | 25 | GBR | 2,575 | 1:56.5 | ||
| 537 | Tim Creazzo | 43 | USA | 2,574 | 1:56.5 | ||
| 537 | Julian S | 42 | GER | 2,574 | 1:56.5 | ||
| 537 | Peter Thissen | 51 | NED | 2,574 | 1:56.5 | ||
| 540 | Willem Hoebens | 42 | BEL | 2,573 | 1:56.5 | ||
| 540 | Julien Cescon | 47 | FRA | 2,573 | 1:56.5 | ||
| 542 | Myoungseok Park | 51 | KOR | 2,572 | 1:56.6 | ||
| 542 | Rob West | 38 | GBR | 2,572 | 1:56.6 | ||
| 544 | Nicholas Robertson | 46 | AUS | 2,571 | 1:56.6 | ||
| 544 | L Jordon | 38 | CAN | 2,571 | 1:56.6 | ||
| 544 | Bas van Limpt | 43 | Bladel | NED | 2,571 | 1:56.6 | |
| 547 | Ivan Glaser | 31 | CZE | 2,570 | 1:56.7 | ||
| 547 | Harry Wickham | 25 | GBR | 2,570 | 1:56.7 | ||
| 547 | Luke Ontiveros | 64 | CA | USA | 2,570 | 1:56.7 | |
| 547 | Alex Heline | 25 | CT | USA | 2,570 | 1:56.7 |